Nika Bowens
Counsellor, MSc, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4652 9487
You may be seeking therapy because something feels overwhelming, painful, stuck, or hard to understand. You might be struggling with anxiety, low mood, trauma, grief, identity, relationships, emotional regulation, self-esteem, neurodivergence, chronic health concerns, or experiences that have not always been recognised by others.
I work well with people who want a thoughtful, collaborative space to understand themselves, make sense of patterns, and feel less alone with what they carry. Together, we can explore what is happening now, how past experiences may still be affecting you, and what may help you feel clearer and steadier.
I am an integrative therapist with NHS, third-sector, private, school and low-cost experience. I draw on person-centred, psychodynamic and CBT approaches in trauma-informed, culturally responsive and anti-oppressive therapy. As an American expat who has lived in five countries, I support expats of all ages with migration, identity, belonging and transition.
Reaching out for therapy can feel like a big step, especially if you are used to carrying things alone or have not felt fully understood. You do not need to have everything figured out. I offer a thoughtful and non-judgemental space, and warmly welcome LGBTQ+ people and people of colour. We can move at your pace and see if working together feels right.
Call or Email Nika Bowens now for a free 15 minute consultation - 020 4652 9487
Let's Connect 020 4652 9487
Finances
Fees
- Individual Sessions £75
- Couple Sessions £110
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Mastercard, Paypal, Visa Nika Bowens
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 020 4652 9487
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Nika Bowens
Nika Bowens
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 020 4652 9487
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- ADHD
- Anxiety
Expertise
- Autism
- Bereavement
- Bipolar Disorder
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Developmental Disorders
- Dissociative Disorders (DID)
- Divorce
- Education and Learning Disabilities
- Life Transitions
- Marital and Premarital
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Racial Identity
- Self-Harming
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
Nika Bowens
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 020 4652 9487
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Black British ,
Mixed Race
Religion
Buddhist
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Black British ,
Mixed Race
Religion
Buddhist
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centred
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Nika Bowens
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 020 4652 9487