Nicola Poskitt - NP Psychotherapy
Psychotherapist, MSc, PNCPS Acc. (she, her)
Verified by Psychology Today Verified by Psychology Today
Belfast BT9
Waitlist for new clients
Let's Connect 028 9694 3271
Hello & welcome! I offer a discounted 1st session for all clients. Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and body-based tools, I tailor treatment to your needs. I help clients feel safe to identify their triggers & process the stories underneath. When we get these things well managed, and healthier coping strategies introduced, clients can have increased self-awareness, self-esteem & self-care practices, as well as improved psychological, physical & social health & wellbeing. < > If you plan to contact me via Psych Today, please do check your junk/spam for my reply.<>
I move at your pace & can provide directive or non-directive therapy. I hold space for you if you want to unpack the stories underlying how you feel. Or if you prefer I can teach you resilience-building grounding, distress tolerance & emotion regulation skills. With the integrative approach you are empowered to use therapy as a vehicle for change.
Reaching out for therapy takes courage, as well as committing to the process of change that follows. Should you feel ready to take that step, I assure you I will do my best to listen, support, guide, and empower you through this journey in a compassionate, relaxed, warm and interactive environment free from judgement.
Call or Email Nicola Poskitt - NP Psychotherapy now for a free 15 minute consultation - 028 9694 3271
Let's Connect 028 9694 3271
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Call or Email us for a free 15 minute consultation now - 028 9694 3271
Nicola Poskitt - NP Psychotherapy
Psychotherapist, MSc, PNCPS Acc.
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Nicola Poskitt
- Certificate from Sleep Action (formerly Sleep Scotland) Accredited Sleep Counsellor / 2018
- Degree/Diploma from Queens University Belfast in Psychology of Childhood Adversity (ACEs) (MSc) Masters (Level 7) / 2020
- Level 5 , Professional Diploma in Psychotherapeutic Counselling
Psychotherapist: Nicola Poskitt
Call or Email us for a free 15 minute consultation now - 028 9694 3271
Nicola Poskitt - NP Psychotherapy
Psychotherapist, MSc, PNCPS Acc.
Specialties and Expertise
Top Specialties
- Emotion regulation & Distress tolerance
- Sleep or Insomnia
- Anxiety & depression
Expertise
- ADHD
- Autism
- Borderline Personality (BPD)
- Coping Skills
- Emotional Disturbance
- LGBTQ+
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Call or Email us for a free 15 minute consultation now - 028 9694 3271
Nicola Poskitt - NP Psychotherapy
Psychotherapist, MSc, PNCPS Acc.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Humanistic
- Integrative
- Polyvagal
- Psychodynamic
- Sleep Counselling
- Somatic
- Trauma Focused
Call or Email us for a free 15 minute consultation now - 028 9694 3271
Nicola Poskitt - NP Psychotherapy
Psychotherapist, MSc, PNCPS Acc.
Location
Additional Location
Source Wellbeing Centre
Belfast BT5
028 9694 3271Call for a free consultation now - 028 9694 3271
Nicola Poskitt - NP Psychotherapy
Psychotherapist, MSc, PNCPS Acc.