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Photo of Nicola Holmes, MBACP, Counsellor
Nicola Holmes
Counsellor, MBACP
or

Nicola Holmes

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
Cheltenham GL52
01684 219793
Let's Connect 01684 219793
Photo of Nicola Holmes, MBACP, Counsellor
I am a Therapeutic Coach offering spiritually integrated, holistic supervision, therapy and coaching with an underlying focus on ADHD. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients; adults & children to let go of the mask/shame and embrace their authenticity to thrive and find their tribe. I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients. I am also a Cruse Bereavement Supervisor.
Q. Is your ADHD driving the bus? By tuning into your energy and focusing on wins, we can identify the dominos and key focus for our sessions. Ending with take-aways. We will explore relationships, finances, fun, addictions, self care and your relationship with food to help us set goals and empower you to find your identity.
I work intuitively and compassionately to allow us to connect and develop an honest, trustworthy relationship. Ensuring you feel safe to share and be your authentic self. We will look at what lights you up and when you feel alive helping you connect to your values and strengths. It is time for your soul to shine and live from your heart. Dream big ... x
Call or Nicola Holmes now for a free 15 minute consultation - 01684 219793

My Practice at a Glance

Available both in-person and online

Garden Therapy Room

Cheltenham GL52

01684 219793
As a Therapeutic Coach I prefer to meet clients and supervisees in-person. However, online sessions are also available at a reduced price.
I specialize in Anxiety, Bereavement and ADHD 
£95 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01684 219793
Photo of Nicola Holmes, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

Garden Therapy Room

Cheltenham GL52

01684 219793
As a Therapeutic Coach I prefer to meet clients and supervisees in-person. However, online sessions are also available at a reduced price.
I specialize in Anxiety, Bereavement and ADHD 
£95 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £95
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Visa

Insurance

  • WPA
"
I have various prices and packages available to enable you to access therapy, coaching or supervision. I also offer 1 off sessions and group sessions which reduces the cost. Supervision can be accessed face-to-face or online. I offer reduced rates for children/students and those on low incomes.
Call or for a free 15 minute consultation now - 01684 219793
Photo of Nicola Holmes, MBACP, Counsellor
Nicola Holmes
Counsellor, MBACP
"
I have various prices and packages available to enable you to access therapy, coaching or supervision. I also offer 1 off sessions and group sessions which reduces the cost. Supervision can be accessed face-to-face or online. I offer reduced rates for children/students and those on low incomes.
Call or for a free 15 minute consultation now - 01684 219793
Photo of Nicola Holmes, MBACP, Counsellor
Nicola Holmes
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Nicola Holmes
  • In Practice for 7 Years
  • Membership with BACP Registered Member / 2020
  • Diploma from Ealing Polytechnic Personnel Management / 1992
  • Integrated using psychodynamic and person centred approach. I work holistically., Therapeutic Counselling Degree, Graduated 2017
"
I have lived experience of neurodiversity and provide professional advice/consultation to individuals and companies. Training to become an ADHD Practitioner. Also, completed Advanced Bereavement training and I am a Cruse Bereavement Supervisor. I am also a Walk & Talk Therapist and Guide.
Call or for a free 15 minute consultation now - 01684 219793
Photo of Nicola Holmes, MBACP, Counsellor
Nicola Holmes
Counsellor, MBACP
"
I have lived experience of neurodiversity and provide professional advice/consultation to individuals and companies. Training to become an ADHD Practitioner. Also, completed Advanced Bereavement training and I am a Cruse Bereavement Supervisor. I am also a Walk & Talk Therapist and Guide.
Call or for a free 15 minute consultation now - 01684 219793
Photo of Nicola Holmes, MBACP, Counsellor
Nicola Holmes
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Bereavement
  • ADHD

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Cancer
  • Child
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Dementia
  • Depression
  • Developmental Disorders
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Family Conflict
  • Gambling
  • Hoarding
  • Impulse Control Disorders
  • Infertility
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Neurodiversity - dyslexia, auticsm,
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Teen Violence
  • Transgender
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
"
We will look at coping strategies and psycho-education to help you understand yourself. Also, if you are struggling with emotional dysregulation and ruminating thoughts we can look at turning down the volume on your critical voice and helping you become more creative, self-compassionate and resilient. I will help you feel empowered and go from a place of lack to abundance and thrive.
Call or for a free 15 minute consultation now - 01684 219793
Photo of Nicola Holmes, MBACP, Counsellor
Nicola Holmes
Counsellor, MBACP
"
We will look at coping strategies and psycho-education to help you understand yourself. Also, if you are struggling with emotional dysregulation and ruminating thoughts we can look at turning down the volume on your critical voice and helping you become more creative, self-compassionate and resilient. I will help you feel empowered and go from a place of lack to abundance and thrive.
Call or for a free 15 minute consultation now - 01684 219793
Photo of Nicola Holmes, MBACP, Counsellor
Nicola Holmes
Counsellor, MBACP

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Religion

Christian

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Religion

Christian

Treatment Approach

Types of Therapy

  • Humanistic
  • Integrative
  • Person-Centred
  • Psychodynamic
"
I like to work creatively with clients and therapists by being warm, open and authentic. I use a variety of diagnostic tools to inform my work. The first session will involve assessing your psychological well-being. We will take things at your pace and reflect on your childhood and attachments. I will be gently challenging as we assess themes/patterns in adult relationships.
Call or for a free 15 minute consultation now - 01684 219793
Photo of Nicola Holmes, MBACP, Counsellor
Nicola Holmes
Counsellor, MBACP
"
I like to work creatively with clients and therapists by being warm, open and authentic. I use a variety of diagnostic tools to inform my work. The first session will involve assessing your psychological well-being. We will take things at your pace and reflect on your childhood and attachments. I will be gently challenging as we assess themes/patterns in adult relationships.
Call or for a free 15 minute consultation now - 01684 219793
Photo of Nicola Holmes, MBACP, Counsellor
Nicola Holmes
Counsellor, MBACP

Location

Primary Location

Garden Therapy Room

Cheltenham GL52

01684 219793

Nearby Areas

"
As a Therapeutic Coach I prefer to meet clients and supervisees in-person. However, online sessions are also available at a reduced price.
Call for a free consultation now - 01684 219793
Photo of Nicola Holmes, MBACP, Counsellor
Nicola Holmes
Counsellor, MBACP
"
As a Therapeutic Coach I prefer to meet clients and supervisees in-person. However, online sessions are also available at a reduced price.
Call for a free consultation now - 01684 219793
Photo of Nicola Holmes, MBACP, Counsellor
Nicola Holmes
Counsellor, MBACP