Photo of Nicola Holmes, Counsellor, MBACP
Nicola Holmes
Counsellor, MBACP
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Nicola Holmes

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
Cheltenham GL52
Call Me
Available both in-person and online
Cheltenham GL52
Let's Connect 01684 219793
Photo of Nicola Holmes, Counsellor, MBACP
I am an Author, Radio Star and Neurodivergent Specialist - ADHD Therapeutic Coach offering therapy and coaching for individuals and couples with an underlying focus on ADHD and Autism. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients to let go of the mask/shame and embrace their authenticity to thrive. I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients. I am also a Cruse Bereavement Supervisor.
Q. Is your ADHD driving the bus? By tuning into your energy and focusing on wins, we can identify the dominos and key focus for our sessions to develop coping strategies . You will leave the session with golden nuggets. We will explore all relationships to help us set goals and empower you to find your identity.
I work intuitively and compassionately to allow us to connect and develop an honest, trustworthy relationship. Ensuring you feel safe to share and be your authentic self. We will look at what lights you up and when you feel alive helping you connect to your values and strengths. It is time for your soul to shine and live from your heart. Dream big.
Call or Nicola Holmes now for a free 15 minute consultation - 01684 219793

My Practice at a Glance

Available both in-person and online

Garden Therapy Room

Cheltenham GL52

01684 219793
My website
Being neurodivergent my preference is to meet people face-to-face in my therapy room but I can work online with individuals and couples.
I specialize in Anxiety, ADHD and Autism 
£120 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect 01684 219793
Photo of Nicola Holmes, Counsellor, MBACP

My Practice at a Glance

Available both in-person and online

Garden Therapy Room

Cheltenham GL52

01684 219793
My website
Being neurodivergent my preference is to meet people face-to-face in my therapy room but I can work online with individuals and couples.
I specialize in Anxiety, ADHD and Autism 
£120 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions £120
  • Couple Sessions £160

Payment Methods

Bank transfer, Cash, Visa

Insurance

  • WPA
"
I offer several different price options for sessions to make coaching/therapy accessible. Also, coaching/therapy packages payable in instalments to reduce the cost of sessions which helps commit to our work. I also offer one off "Bounce Back" Sessions. Two prices are available for supervision.
Photo of Nicola Holmes, Counsellor, MBACP
Nicola Holmes
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01684 219793
"
I offer several different price options for sessions to make coaching/therapy accessible. Also, coaching/therapy packages payable in instalments to reduce the cost of sessions which helps commit to our work. I also offer one off "Bounce Back" Sessions. Two prices are available for supervision.
Photo of Nicola Holmes, Counsellor, MBACP
Nicola Holmes
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01684 219793

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Nicola Holmes
  • Education and Years In Practice

  • In Practice for 8 years
  • Integrated using psychodynamic and person centred approach. I work holistically., Therapeutic Counselling Degree, Graduated 2017
  • Additional Credentials

  • Membership with BACP Registered Member / 2020
  • Diploma from Ealing Polytechnic Personnel Management / 1992
"
I am an Author and have appeared on local radio several times, podcasts, written articles for 'Coaching Today' and hosted Retreats.
Photo of Nicola Holmes, Counsellor, MBACP
Nicola Holmes
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01684 219793
"
I am an Author and have appeared on local radio several times, podcasts, written articles for 'Coaching Today' and hosted Retreats.
Photo of Nicola Holmes, Counsellor, MBACP
Nicola Holmes
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01684 219793

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Autism

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Bereavement
  • Borderline Personality (BPD)
  • Child
  • Depression
  • Drug Abuse
  • Eating Disorders
  • Family Conflict
  • Gambling
  • Life Transitions
  • Neurodiversity - dyslexia, auticsm,
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
"
We will look at coping strategies and psycho-education to help you understand yourself. Also, if you are struggling with emotional dysregulation and ruminating thoughts we can look at turning down the volume on your critical voice and helping you become more creative, self-compassionate and resilient. I will help you feel empowered and go from a place of lack to abundance and thrive.
Photo of Nicola Holmes, Counsellor, MBACP
Nicola Holmes
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01684 219793
"
We will look at coping strategies and psycho-education to help you understand yourself. Also, if you are struggling with emotional dysregulation and ruminating thoughts we can look at turning down the volume on your critical voice and helping you become more creative, self-compassionate and resilient. I will help you feel empowered and go from a place of lack to abundance and thrive.
Photo of Nicola Holmes, Counsellor, MBACP
Nicola Holmes
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01684 219793

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Compassion Focused
  • Gestalt
  • Humanistic
  • Integrative
  • Jungian
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Relational
  • Somatic
  • Transactional Analysis
  • Trauma Focused
"
I like to work creatively with clients and therapists by being warm, open and authentic. I use a variety of diagnostic tools to inform my work. The first session will involve assessing your psychological well-being. We will take things at your pace and reflect on your childhood and attachments. I will be gently challenging as we assess themes/patterns in adult relationships.
Photo of Nicola Holmes, Counsellor, MBACP
Nicola Holmes
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01684 219793
"
I like to work creatively with clients and therapists by being warm, open and authentic. I use a variety of diagnostic tools to inform my work. The first session will involve assessing your psychological well-being. We will take things at your pace and reflect on your childhood and attachments. I will be gently challenging as we assess themes/patterns in adult relationships.
Photo of Nicola Holmes, Counsellor, MBACP
Nicola Holmes
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01684 219793

Location

Primary Location

Garden Therapy Room

Cheltenham GL52

01684 219793

Nearby Areas

"
Being neurodivergent my preference is to meet people face-to-face in my therapy room but I can work online with individuals and couples.
Photo of Nicola Holmes, Counsellor, MBACP
Nicola Holmes
Counsellor, MBACP
Call for a free consultation now - 01684 219793
"
Being neurodivergent my preference is to meet people face-to-face in my therapy room but I can work online with individuals and couples.
Photo of Nicola Holmes, Counsellor, MBACP
Nicola Holmes
Counsellor, MBACP
Call for a free consultation now - 01684 219793