Southsea
Photo of Nicola Claire Gurd, Occupational Therapist
Nicola Claire Gurd
Occupational Therapist
Email Me
023 8235 6139 Call Me
023 8235 6139 Call Me
or
Email Me
Photo of Nicola Claire Gurd, Occupational Therapist

Nicola Claire Gurd

Occupational Therapist

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect 023 8235 6139
Photo of Nicola Claire Gurd, Occupational Therapist
Available both in-person and online
Southsea PO4
My website
I help adults recovering from trauma, burnout, anxiety and chronic stress. I'm a HCPC-registered Occupational Therapist and EMDR Association UK member with over 20 years' experience in NHS mental health services. My own experiences of trauma, burnout, becoming a full-time parent carer, and losing three family members to suicide transformed how I understand recovery. I now help people process trauma, reconnect with their nervous system, and rebuild a life that's meaningful and values-led. Therapy is a compassionate space to make sense of your experiences and feel more like yourself again. Helping you reclaim your life!
Recovery isn't just about feeling less distressed—it's about feeling more alive, more connected and able to live the life you want. I use a combination of NICE recommended therapies including EMDR, Acceptance and Commitment Therapy, CBT and Occupational Therapy which takes account of the whole person's life and what is important to them.
I've been through trauma and burnout myself, so I know how despairing it can feel when you're at rock bottom. I'm also a therapist who's had therapy themselves so I know my approach works. I specialise only in trauma and burnout , because I'm so passionate about helping people out from the bottom of the deep dark well. I bring therapy with a heart!
Call or Nicola Claire Gurd now for a free 15 minute consultation - 023 8235 6139

My Practice at a Glance

Available both in-person and online

Southsea PO4

023 8235 6139
My website
I offer in-person therapy in my Southsea Clinic on Fridays and Saturdays. Or virtual therapy via zoom on Mondays, Tuesdays and Thursdays.
£90 Per Session  
Individual one-on-one therapy 
Hi I'm Nikki, Im a therapist based in Portsmouth and I specialise in trauma, stress and burnout.
Nicola Claire Gurd
Let's Connect 023 8235 6139
Photo of Nicola Claire Gurd, Occupational Therapist

My Practice at a Glance

Available both in-person and online

Southsea PO4

023 8235 6139
My website
I offer in-person therapy in my Southsea Clinic on Fridays and Saturdays. Or virtual therapy via zoom on Mondays, Tuesdays and Thursdays.
£90 Per Session  
Individual one-on-one therapy 
Hi I'm Nikki, Im a therapist based in Portsmouth and I specialise in trauma, stress and burnout.
Nicola Claire Gurd

Finances

Fees

  • Individual Sessions £90

Payment Methods

Bank transfer, Paypal
"
Payment is due 24 hours before sessions. Invoices are emailed to you in advance.
Photo of Nicola Claire Gurd, Occupational Therapist
Nicola Claire Gurd
Occupational Therapist
Call or for a free 15 minute consultation now - 023 8235 6139
"
Payment is due 24 hours before sessions. Invoices are emailed to you in advance.
Photo of Nicola Claire Gurd, Occupational Therapist
Nicola Claire Gurd
Occupational Therapist
Call or for a free 15 minute consultation now - 023 8235 6139

Qualifications

  • Verified by Psychology Today Membership with HCPC Nicola Claire Gurd

    • Education and Years In Practice

  • In Practice for 27 years
  • Occupational Therapy, B.Sc (hons), Graduated 1999

    • Additional Credentials

  • Certificate from Autism Services Group Certificate of Completion / 2026
  • Certificate from EMDR Europe Association Eye Movement Desensitisation & Reprocessing Levels 1,2&3 / 2013
"
I have twenty years experience of working in NHS mental health settings. During my career I have gained post graduate qualifications in EMDR, CBT, DBT, trauma therapy and neurodiversity training.
Photo of Nicola Claire Gurd, Occupational Therapist
Nicola Claire Gurd
Occupational Therapist
Call or for a free 15 minute consultation now - 023 8235 6139
"
I have twenty years experience of working in NHS mental health settings. During my career I have gained post graduate qualifications in EMDR, CBT, DBT, trauma therapy and neurodiversity training.
Photo of Nicola Claire Gurd, Occupational Therapist
Nicola Claire Gurd
Occupational Therapist
Call or for a free 15 minute consultation now - 023 8235 6139

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Bereavement
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Neurodivergence
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I'm an Occupational Therapist taking a whole-person approach, working alongside clients to achieve meaningful, real-life goals. I specialise in trauma, stress and burnout, and I'm neurodiversity trained and experienced. I use EMDR, which is recommended by NICE for PTSD and is a safe and effective therapy.
Photo of Nicola Claire Gurd, Occupational Therapist
Nicola Claire Gurd
Occupational Therapist
Call or for a free 15 minute consultation now - 023 8235 6139
"
I'm an Occupational Therapist taking a whole-person approach, working alongside clients to achieve meaningful, real-life goals. I specialise in trauma, stress and burnout, and I'm neurodiversity trained and experienced. I use EMDR, which is recommended by NICE for PTSD and is a safe and effective therapy.
Photo of Nicola Claire Gurd, Occupational Therapist
Nicola Claire Gurd
Occupational Therapist
Call or for a free 15 minute consultation now - 023 8235 6139

Endorsement

Dr Lynda Foulder- Hughes
Dr Lynda Foulder- Hughes
PhD
Nicola is a highly experienced psychotherapeutic occupational therapist, who has psychotherapy expertise across a range of settings including hospitals and private clinical practice. She brings a wealth of knowledge to all she treats. Highly recommend.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • EMDR
  • Emotionally Focused
  • Energy Psychology
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Strength-Based
  • Trauma Focused
"
I have seen so many people's lives completely change after EMDR therapy, which is why it is now my main therapy. I also use elements of acceptance and commitment therapy alongside EMDR to support clients in their post traumatic growth and future life goals.
Photo of Nicola Claire Gurd, Occupational Therapist
Nicola Claire Gurd
Occupational Therapist
Call or for a free 15 minute consultation now - 023 8235 6139
"
I have seen so many people's lives completely change after EMDR therapy, which is why it is now my main therapy. I also use elements of acceptance and commitment therapy alongside EMDR to support clients in their post traumatic growth and future life goals.
Photo of Nicola Claire Gurd, Occupational Therapist
Nicola Claire Gurd
Occupational Therapist
Call or for a free 15 minute consultation now - 023 8235 6139

Location

Primary Location

Southsea PO4

023 8235 6139

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer in-person therapy in my Southsea Clinic on Fridays and Saturdays. Or virtual therapy via zoom on Mondays, Tuesdays and Thursdays.
Photo of Nicola Claire Gurd, Occupational Therapist
Nicola Claire Gurd
Occupational Therapist
Call for a free consultation now - 023 8235 6139
"
I offer in-person therapy in my Southsea Clinic on Fridays and Saturdays. Or virtual therapy via zoom on Mondays, Tuesdays and Thursdays.
Photo of Nicola Claire Gurd, Occupational Therapist
Nicola Claire Gurd
Occupational Therapist
Call for a free consultation now - 023 8235 6139