Location
Offers online therapy
About
Hello, my name is Nichola. I am a CBT Therapist based in Derbyshire, UK. I offer face to face and remote appointments. I aim to work alongside clients to help better understand their difficulties. CBT can help shine a light on how we can find ourselves in a vicious cycle. CBT will focus on breaking these cycles to build on a positive cycle. I have had the privilege of supporting young people, adults and couples over the last 20 years with a range of difficulties to include addictions, depression, social anxiety, OCD, phobias, health anxiety, PTSD, relationship issues, low self esteem, work related stress and menopause.
CBT is the recommended talking therapy by NICE (National Institute of Clinical Excellence) for depression and anxiety issues. CBT can be an alternative to medication or compliment medication to enable you to start feeling better and start moving forward with your life.
I aim to build a open, compassionate and trusting relationship to enable you to shine a light on what’s keeping your difficulties going, feeling stuck and help build helpful strategies and techniques.
Call or Email Nichola Smithurst for a free 15 minute consultation now - 020 3479 4122
Finances
- Session Fee: £65 per session
- Couples Session Fee: £75 per session
Pay By:
Bank transfer, Cash
Qualifications
- Years in Practice: 4 Years
- Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
- Training: I currently work in private practice and for the NHS. / 2019
In addition to my CBT training I have undertaken further training with Tavistock as a couple therapist.
Location
Offers online therapy
Specialties
Issues
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Chronic Pain
- Depression
- Drug Abuse
- Gambling
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 11 Oct 2022
020 3479 4122