Counselling in NG3

I am a qualified Cognitive Behavioural Psychotherapist and I am a registered member of the British Association for Behavioural and Cognitive Psychotherapies. I work with those affected by anxiety disorders and depression. I can offer a safe and confidential space to work through your difficulties, using goals that are meaningful for you which we can work together to achieve.

People seek out therapy for lots of reasons & it can take time to feel safe enough or to trust enough to talk openly, sometimes there are not the words. My aim is to establish a warm therapeutic relationship and offer a safe space for you to share and explore what has brought you to therapy at a pace that feels manageable to and for you. I aim to meet you where you are at so that you have the time and space to feel heard and met as you are. Together we can explore the challenges but also seek to identify and build on your strengths.

Hello and welcome, having browsed my page, let me tell you what you can expect from me… I offer a safe and confidential space for you to be able to work through your challenges. I understand how overwhelming counselling can feel sometimes and I am happy to go at your pace in a way that allows you to feel comfortable. I offer a relaxed and supportive approach and hold a non-judgemental and culturally sensitive space for you to be present in your experience.

I offer private, confidential and effective therapy to clients who are struggling with compulsions and/or addictions using a secure online therapy platform or in-person at my professional consulting rooms in Nottingham. Discrete and professional service. My background includes working in residential rehabs for The Priory and NHS services. Tailored individual counselling to help you make changes. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, some to stop completely, I seek to work in a way to help clients find and achieve the best way forward for themselves.

Even though you are looking for a psychotherapist or coach who works with autism spectrum conditions or ADHD you don't have to come about those things. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing a neurodivergent psychotherapist is that there will be a real understanding of any sensory and processing differences. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome. You can be officially diagnosed or not.

I am a professionally trained and qualified person-centred counsellor supporting clients with a wide range of issues. Reaching out for help can feel like a big step so I offer a free 15-minute phone consultation to help you to make your decision. Being able to talk about everything that matters to you and feeling truly heard and understood, can help you to ease your burdens and feel able to cope again. I offer both long and short-term counselling, face to face or online.

You tried to do it all on your own. You’ve been trying hard to get better and live a happy life. But it still feels like something is missing. You’re trying to be strong and putting up a front but it is not a weakness to ask for professional help. Imagine you were feeling at your best and you were taking up opportunities spontaneously, no longer feeling like you are missing out on life. Therapy can help you to feel more confident and in control of your emotions. By working through the challenges you are facing, you will feel happier, lighter, and regain your vitality.

I believe that we have the capacity to live fulfilling lives. However, we can get stuck in patterns of behaving, responding and relating that get in the way of us leading the lives we would like to lead. Often, we just keep going, even if we feel unease, depression or anxiety. However, our lives can be disrupted by a crisis or change, such as work problems or loss of employment, relationship issues or breakdown, bereavement, questioning our sense of purpose, becoming parents, and many other stressors and events that happen throughout life. At such times, we may suddenly find ourselves unable to manage.

How are you feeling? depressed, sad, unloved, putting others first, what happens to you when you do this????

Admitting we need help with our emotions and mental health takes courage. It can truly be one of the most difficult things we ever do. So I am aware of how much strength and determination it has taken you to have come this far. Now of course, the most important thing is to find a counsellor who understands, supports and encourages you each step of the way. I would like to be that person if you will allow me that privilege. My name is Maryanne and I believe that we all deserve to be happy and I would love to work with you to achieve this.

I work from rooms in the Chilwell NG9 area of Nottingham. Working with you on strategies to help you manage Anxiety, stress and depression day to day, whilst exploring the causes and together, finding solutions. I offer counselling to adults and adolescents. I also welcome students . I am listed on the University of Nottingham approved Counsellors for staff and students.

Welcome. I'm an experienced psychotherapist and counsellor working with adults and young people to help improve well-being and quality of life. Counselling can help boost self-esteem, untangle emotional dilemmas, provide support during grief or trauma, enable you to have the courage to face the world again after illness, divorce or job loss. It can also help you to discover why you feel a certain way. It can be a great opportunity to change habitual ways of relating, gain control of your life and move forward. If you are feeling low, anxious or stuck in some way, then you may well benefit from some counselling.

Hi, my name's Sarah and I'm a qualified and experienced Music Therapist/Psychotherapist. When you come to therapy, I offer empathy, compassion and empowerment. You may have been struggling to have your voice heard or to understand what has been happening in your life and your emotions. I will help you to unpick and make sense of your experiences, feelings and to build your resilience outside of therapy. I offer a wide range of therapeutic approaches to meet the needs of the clients I work with, ranging from psychotherapeutic to integrative and person centred. I offer both Music Therapy and talking therapy - Psychotherapy.

Hello and welcome to my page. I’m Kerry, an accredited Mindfulness Practitioner and Mental Health Occupational Therapist based in Nottingham. I work both privately under my practice Minds First, as well as in adult mental health services for the NHS. I offer sessions either online through secure video or in person from The Magnolia Therapy Centre in Carrington/Sherwood, The Sage Therapy Centre/Western Blvd and occasional availability from The Bay Therapy Centre in Lady Bay/West Bridgford.

I've been actively practicing as a Therapist for the last 5 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.

Hello there. Struggling with life and big emotions? overwhelmed and consumed by life and life events? This can easily happen, and we often then experience anxiety, burn out, our mood dips, and it is hard to find the motivation to do everyday things. Sometimes we feel like we ‘should’ be happy because there been a ‘happy’ life event such as the birth of a child or a promotion at work, but in reality it has left us in a difficult place. To find any joy or pleasure can be difficult when we feel this way, our relationships at home and at work are impacted, and it can be very difficult to navigate our way out of this alone.

Do you have relationship issues? I am an experienced Relate trained Couples Counsellor and I can help with a wide range of relationship difficulties. I am person centred and work in collaboration with my clients to help them to find a way to improve their relationships. I also work with couples when one partner may be on the Autistic Spectrum, whether diagnosed or not.

Life can be hard. Sometimes you may feel stuck, overwhelmed or simply just in need of some extra support. I offer a space that is free of judgement, friendly and empathic to help uncover and explore experiences and emotions that may be contributing to some of those occurrences in the present time. Whether it be an event in the present with which you feel the need for some added support as you work through it or if you're wanting to explore past experiences, we'll work at a pace set by you, in a boundaried and safe manner, offering either a short or long term counselling and psychotherapy service for you.