Counselling in NG24

Photo of Laurie-May Daniels - Laurie-May Daniels: Online Counselling, Counsellor, BACP
Laurie-May Daniels: Online Counselling
Counsellor, BACP
Online Only
My name is Laurie and I am a qualified Person-Centred Counsellor and I believe counselling should be easily accessible for everyone. Therefore, I offer therapy online in the comfort of your own home at an affordable rate. Do you feel like you are not worthy? Do you feel guilty when you set boundaries with others? Do you struggle to not worry about what others think? My aim is to help you to unravel any complexities to gain clarity and understanding, opening the space for positive change. I will never push you to talk about anything that you appear to be uncomfortable about, we will always go at your pace.
My name is Laurie and I am a qualified Person-Centred Counsellor and I believe counselling should be easily accessible for everyone. Therefore, I offer therapy online in the comfort of your own home at an affordable rate. Do you feel like you are not worthy? Do you feel guilty when you set boundaries with others? Do you struggle to not worry about what others think? My aim is to help you to unravel any complexities to gain clarity and understanding, opening the space for positive change. I will never push you to talk about anything that you appear to be uncomfortable about, we will always go at your pace.
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Photo of Simon Littlejohn, Psychotherapist, MSc, MBACP
Simon Littlejohn
Psychotherapist, MSc, MBACP
Newark NG24
I work with a wide range of issues. My role as a psychotherapist is to listen to you with sensitivity and empathy and without judgement or rushing you. In this way, we can both try to make sense of what has happened up to this point in time. You may be feeling depressed, anxious, stressed or heartbroken because of it. These are natural emotional responses to what has gone on - however if this has been going for a while, or you don't have someone to talk to, I could be able to help.
I work with a wide range of issues. My role as a psychotherapist is to listen to you with sensitivity and empathy and without judgement or rushing you. In this way, we can both try to make sense of what has happened up to this point in time. You may be feeling depressed, anxious, stressed or heartbroken because of it. These are natural emotional responses to what has gone on - however if this has been going for a while, or you don't have someone to talk to, I could be able to help.
07479 272984 View 07479 272984
Photo of Jordan Mcphail, Psychotherapist, MBABCP
Jordan Mcphail
Psychotherapist, MBABCP
Online Only
Hi, I’m Jordan – a CBT & EMDR therapist with a passion for supporting women through life’s messy, meaningful moments. I specialise in birth trauma and help women at all stages of life: whether you’re navigating new motherhood, feeling overwhelmed by life’s demands, or facing foggy thinking and emotional ups and downs during perimenopause, I’m here to support you.
Hi, I’m Jordan – a CBT & EMDR therapist with a passion for supporting women through life’s messy, meaningful moments. I specialise in birth trauma and help women at all stages of life: whether you’re navigating new motherhood, feeling overwhelmed by life’s demands, or facing foggy thinking and emotional ups and downs during perimenopause, I’m here to support you.
01636 556121 View 01636 556121
Photo of Philip Neal Gatter, Counsellor, PhD, MBACP Accred
Philip Neal Gatter
Counsellor, PhD, MBACP Accred
Newark NG24
Not accepting new clients
I began as an anthropologist, seeking to understand other people's cultures from their own perspectives. Then my desire changed to facilitating direct positive shifts in other people's lives; lives spoilt by trauma, depression, anxiety, abuse, persecuted sexuality and lack of life direction. My work is now with private clients across anxiety and mood problems - generalized anxiety, OCD, PTSD, psychosexual problems and depression. I also work in depth on relationship problems which often link with anxiety. In Islington Mind I worked with LGBT clients including asylum seekers persecuted for their sexuality.
I began as an anthropologist, seeking to understand other people's cultures from their own perspectives. Then my desire changed to facilitating direct positive shifts in other people's lives; lives spoilt by trauma, depression, anxiety, abuse, persecuted sexuality and lack of life direction. My work is now with private clients across anxiety and mood problems - generalized anxiety, OCD, PTSD, psychosexual problems and depression. I also work in depth on relationship problems which often link with anxiety. In Islington Mind I worked with LGBT clients including asylum seekers persecuted for their sexuality.
020 3697 0319 View 020 3697 0319
Photo of Karen Shaw, Counsellor, MUKCP
Karen Shaw
Counsellor, MUKCP
If you’re feeling stuck in shame, anxiety, or the weight of past experiences, you’re not alone—and you don’t have to carry it all by yourself. I work with people who’ve lived through trauma, childhood or sexual abuse, or who struggle with body image and weight. You may be longing for relief, clarity, or to feel more like yourself again. I specialise in trauma, anxiety, abuse and bariatric support, offering a warm, non-judgmental space where we can gently explore what’s holding you back. Together, we’ll work toward healing, self-acceptance, and the freedom to live with more confidence, connection, and ease.
If you’re feeling stuck in shame, anxiety, or the weight of past experiences, you’re not alone—and you don’t have to carry it all by yourself. I work with people who’ve lived through trauma, childhood or sexual abuse, or who struggle with body image and weight. You may be longing for relief, clarity, or to feel more like yourself again. I specialise in trauma, anxiety, abuse and bariatric support, offering a warm, non-judgmental space where we can gently explore what’s holding you back. Together, we’ll work toward healing, self-acceptance, and the freedom to live with more confidence, connection, and ease.
01476 851674 View 01476 851674
Photo of Louise Victoira Ellison - Active Listening Therapies, Counsellor, MBACP
Active Listening Therapies
Counsellor, MBACP
Newark NG24
Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.
Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.
07480 487618 View 07480 487618
Photo of Kathryn Wheatley, Counsellor, MNCPS Acc.
Kathryn Wheatley
Counsellor, MNCPS Acc.
Newark NG24
I work with couples and my aim is to help you to move forwards in the way that works for both of you. This may be improving communication between you both, recognising and changing patterns of behaviour or working through conflict. This can be an important time for you both to proactively work on your intimate relationship. This can be a protected time and space for you to express your thoughts and be heard. Communication, resentment, intimacy and differing parenting styles are some of the themes that I regularly work with. Our work is focussed on your relationship, whilst also respecting your separate needs.
I work with couples and my aim is to help you to move forwards in the way that works for both of you. This may be improving communication between you both, recognising and changing patterns of behaviour or working through conflict. This can be an important time for you both to proactively work on your intimate relationship. This can be a protected time and space for you to express your thoughts and be heard. Communication, resentment, intimacy and differing parenting styles are some of the themes that I regularly work with. Our work is focussed on your relationship, whilst also respecting your separate needs.
0115 647 0865 View 0115 647 0865
Photo of Sarah Toft - Dr Sarah Toft Flourish Psychological Services Ltd, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Sarah Toft Flourish Psychological Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Having worked for 20 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia, panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.
Having worked for 20 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia, panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.
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Photo of Ali Carter, Psychotherapist, MBACP Accred
Ali Carter
Psychotherapist, MBACP Accred
Newark NG24
With over 20 years of experience, I have worked 8 years as a counsellor in primary care NHS and 14 years in private practice. Everybody I work with is a unique human being with a personality and life experience like no other. I work eclectically with a wide range of disciplines to achieve the best combination of therapeutic tools to help the client. Our relationship is the most important part of the work we are doing together. My attention and focus is about making you feel safe and cared for so you feel empowered and equipped to engage in the therapeutic process
With over 20 years of experience, I have worked 8 years as a counsellor in primary care NHS and 14 years in private practice. Everybody I work with is a unique human being with a personality and life experience like no other. I work eclectically with a wide range of disciplines to achieve the best combination of therapeutic tools to help the client. Our relationship is the most important part of the work we are doing together. My attention and focus is about making you feel safe and cared for so you feel empowered and equipped to engage in the therapeutic process
01636 556034 View 01636 556034
Photo of Marcela Thompson, Counsellor, MBACP
Marcela Thompson
Counsellor, MBACP
Newark NG24
Waitlist for new clients
Life can sometimes bring challenges involving difficult feelings and unhelpful thoughts. You might feel stressed, stuck, unhappy and unsure what to do. Therapy can help you navigate through these moments. Speaking to someone impartial and supportive can help you find a new perspective and understanding of the situation you find yourself in. You are not alone, I am here to support you in whatever you are going through.
Life can sometimes bring challenges involving difficult feelings and unhelpful thoughts. You might feel stressed, stuck, unhappy and unsure what to do. Therapy can help you navigate through these moments. Speaking to someone impartial and supportive can help you find a new perspective and understanding of the situation you find yourself in. You are not alone, I am here to support you in whatever you are going through.
01829 708930 View 01829 708930
Photo of Claire Wakeham, Psychotherapist, MBACP
Claire Wakeham
Psychotherapist, MBACP
1 Endorsed
Newark NG24
I understand how hard it can be to choose the right therapist for you. The decision to reach out for help and seek therapy can be tough enough. We can face struggles in life that leave us feeling stuck or overwhelmed and need help in finding our way through. I aim to offer you a confidential, warm, and safe space to explore your reasons for seeking therapy. I have experience working in different settings including private practice, a college and a sexual abuse charity. With particular experience working with neurodivergence such as autism and ADHD and LGBTQIA+ related issues. As well as sexual assault, shame and complex trauma.
I understand how hard it can be to choose the right therapist for you. The decision to reach out for help and seek therapy can be tough enough. We can face struggles in life that leave us feeling stuck or overwhelmed and need help in finding our way through. I aim to offer you a confidential, warm, and safe space to explore your reasons for seeking therapy. I have experience working in different settings including private practice, a college and a sexual abuse charity. With particular experience working with neurodivergence such as autism and ADHD and LGBTQIA+ related issues. As well as sexual assault, shame and complex trauma.
01829 708926 View 01829 708926
Photo of Caroline Wright, Counsellor, MNCPS Acc.
Caroline Wright
Counsellor, MNCPS Acc.
Newark NG24
I'm Caroline, I provide a supportive, non-judgemental space where we can explore any emotional difficulties you may be experiencing. Life can be tough, we can become overwhelmed by intrusive thoughts, anxiety or stress, despair, hopelessness or experiencing a relationship or family breakdown. I am an experienced, qualified counsellor and supervisor, working with adults, children and young people and parents who experience child to parent violence. Finding the right therapist is important, so why not give me a ring or send me an email for a short, informal chat. I offer online and face-face counselling in the Newark/Lincoln area.
I'm Caroline, I provide a supportive, non-judgemental space where we can explore any emotional difficulties you may be experiencing. Life can be tough, we can become overwhelmed by intrusive thoughts, anxiety or stress, despair, hopelessness or experiencing a relationship or family breakdown. I am an experienced, qualified counsellor and supervisor, working with adults, children and young people and parents who experience child to parent violence. Finding the right therapist is important, so why not give me a ring or send me an email for a short, informal chat. I offer online and face-face counselling in the Newark/Lincoln area.
01636 555748 View 01636 555748
Photo of Kathryn Helen Carr - Kate Carr Therapy, Psychotherapist, MBABCP
Kate Carr Therapy
Psychotherapist, MBABCP
Serves Area
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.
01522 457065 View 01522 457065
Photo of Rita Lacerda - SWAN Psychology - Rita Lacerda, Psychologist, HCPC - Clin. Psych.
SWAN Psychology - Rita Lacerda
Psychologist, HCPC - Clin. Psych.
2 Endorsed
Serves Area
I am a late diagnosed AuDHD psychologist and offer autism and ADHD assessments for adults, neurodivergent affirming therapy, coaching, clinical supervision and training for professionals. I know how difficult it is to get the right support when you don't fit the classic profile. How painful and confusing to keep being dismissed or given the wrong labels. Getting clarity is an empowering step towards fighting overwhelm. Whether you want an official report or to just take your time making sense of it all, I'm here to help. We slow it down so by the end of our time together, the pieces fit and you don't feel alone or broken anymore.
I am a late diagnosed AuDHD psychologist and offer autism and ADHD assessments for adults, neurodivergent affirming therapy, coaching, clinical supervision and training for professionals. I know how difficult it is to get the right support when you don't fit the classic profile. How painful and confusing to keep being dismissed or given the wrong labels. Getting clarity is an empowering step towards fighting overwhelm. Whether you want an official report or to just take your time making sense of it all, I'm here to help. We slow it down so by the end of our time together, the pieces fit and you don't feel alone or broken anymore.
0115 647 1551 View 0115 647 1551
Photo of Claire Marlow - Claire Marlow, Psychotherapist, MBACP
Claire Marlow
Psychotherapist, MBACP
Serves Area
Would you like to feel calmer and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.
Would you like to feel calmer and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.
01949 480446 View 01949 480446
Photo of Helen Elisabeth Cupidon, Counsellor, MBACP
Helen Elisabeth Cupidon
Counsellor, MBACP
Serves Area
There can be many reasons as to why we may wish or not wish to work with a particular counsellor and so, before we commit to working together, I first offer a 20 minute free online consultation. Here, you can ask any questions that you may have and we can meet virtually in the first instance. I would also tell you a little more about my practice and seek to understand a little more about what is bringing you to counselling at this point in time, so that we can explore how I could support you.
There can be many reasons as to why we may wish or not wish to work with a particular counsellor and so, before we commit to working together, I first offer a 20 minute free online consultation. Here, you can ask any questions that you may have and we can meet virtually in the first instance. I would also tell you a little more about my practice and seek to understand a little more about what is bringing you to counselling at this point in time, so that we can explore how I could support you.
01636 555797 View 01636 555797
Photo of Emma Spencer - Emma Spencer Therapy
Emma Spencer Therapy
Verified Verified
Serves Area
As an Interpersonal Therapist, I have worked with people who, because of a relationship, have slowly lost confidence, have increasingly began to doubt their worth, found themselves second-guessing every decision, and gradually become shadows of their former selves. If we continuously feel unheard, invalidated, or unloved, it creates profound internal turmoil, shaping our beliefs about who we are and what we deserve. It is this circumstance that is the cause of symptoms like depression, low self esteem and other self sabotaging actions. I can help you rebuild self-worth, identify harmful patterns, and develop healthy relationships.
As an Interpersonal Therapist, I have worked with people who, because of a relationship, have slowly lost confidence, have increasingly began to doubt their worth, found themselves second-guessing every decision, and gradually become shadows of their former selves. If we continuously feel unheard, invalidated, or unloved, it creates profound internal turmoil, shaping our beliefs about who we are and what we deserve. It is this circumstance that is the cause of symptoms like depression, low self esteem and other self sabotaging actions. I can help you rebuild self-worth, identify harmful patterns, and develop healthy relationships.
0115 647 7236 View 0115 647 7236
Photo of Kate Dewar - Kate Dewar CBT , Psychotherapist, MBABCP
Kate Dewar CBT
Psychotherapist, MBABCP
2 Endorsed
Serves Area
Hello. I am a fully accredited EMDR Practitioner & Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE) and goal-orientated approach to help support change. The emphasis is on finding solutions that works for the individual, so that you can improve emotional health by applying new skills and techniques to old patterns of thinking and behaving, and experience lasting change.
Hello. I am a fully accredited EMDR Practitioner & Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE) and goal-orientated approach to help support change. The emphasis is on finding solutions that works for the individual, so that you can improve emotional health by applying new skills and techniques to old patterns of thinking and behaving, and experience lasting change.
01476 851537 View 01476 851537
Photo of Karen Hopper-Peart, Counsellor, MNCPS Acc.
Karen Hopper-Peart
Counsellor, MNCPS Acc.
Serves Area
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
01522 474080 View 01522 474080
Photo of Emma Gilbert, Counsellor, MSc, MNCPS Acc.
Emma Gilbert
Counsellor, MSc, MNCPS Acc.
Serves Area
I'm Emma, an Integrative Counsellor offering online and in person sessions. I specialise in working with Children and Young People, but do work with individuals of all ages. Extensive experience of working with Children and Young people aged 6-25. Including talking, solution focused, creative and play therapy, I provide a safe space for you to express your thoughts and feelings about any topic. Everyone will have individual needs based on the unique circumstances being faced. I offer open-ended counselling where you decide when you feel ready to end your sessions We will usually meet weekly, and sessions will last for 50 minutes.
I'm Emma, an Integrative Counsellor offering online and in person sessions. I specialise in working with Children and Young People, but do work with individuals of all ages. Extensive experience of working with Children and Young people aged 6-25. Including talking, solution focused, creative and play therapy, I provide a safe space for you to express your thoughts and feelings about any topic. Everyone will have individual needs based on the unique circumstances being faced. I offer open-ended counselling where you decide when you feel ready to end your sessions We will usually meet weekly, and sessions will last for 50 minutes.
01227 532773 View 01227 532773

How does your Counsellor compare?

Number of Counsellors in NG24

30+

Average cost per session

£52

Counsellors in NG24 who prioritize treating:

94% Anxiety
88% Self Esteem
82% Depression
82% Stress
79% Relationship Issues
76% Trauma and PTSD
73% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

56% Aviva
56% Bupa
44% WPA

How Counsellors in NG24 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in NG24?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.