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Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist
New waves CBT
Psychotherapist, MBABCP
or
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist

New waves CBT

Psychotherapist, MBABCP (he, him)

Verified by Psychology Today Verified by Psychology Today
Shire Hill, Saffron Walden CB11
01223 658327
Let's Connect 01223 658327
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist
I have 25 years working in mental health. I use predominately CBT but also use elements of third wave therapies, which are therapies that have evolved from CBT. These include: Dialectical Behavioural Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy; Mindfulness; General Meta Formulation. I am the creator and founder of the CBT approach called the General Meta Formulation. This is an approach that stems from a range of cognitive and Behavioural Approaches. It focuses on the beliefs that people have about their and others thoughts, emotions, behaviours and physiology.
Call or New waves CBT now for a free 15 minute consultation - 01223 658327

Practice at a Glance

Available both in-person and online

New Waves CBT

Shire Hill

Saffron Walden CB11

01223 658327
Accepting new clients. morning to evenings Monday to Friday.
£70 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01223 658327
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist

Practice at a Glance

Available both in-person and online

New Waves CBT

Shire Hill

Saffron Walden CB11

01223 658327
Accepting new clients. morning to evenings Monday to Friday.
£70 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £70
  • Pay by Bank transfer, Cash, Mastercard, Visa

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Cigna and Evernorth
  • Nuffield Health
  • Vitality
  • WPA
Please ask me about fees or use of insurance when you
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist
New waves CBT
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist
New waves CBT
Psychotherapist, MBABCP

Qualifications

    Psychotherapist: Edward Safo

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Edward Safo
  • In Practice for 5 Years
  • Membership with British Association for Behavioural & Cognitive Psychotherapies Accredited Member
  • Diploma from Kingston University Psychiatric Nursing / 2006
  • Post graduate diploma in CBT, Graduated 2018
Feel free to ask about qualifications and training experience. or 01223 658327
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist
New waves CBT
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. or 01223 658327
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist
New waves CBT
Psychotherapist, MBABCP

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Chronic Pain
  • Coping Skills
  • Depression
  • Drug Abuse
  • Eating Disorders
  • Gambling
  • Infidelity
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Overthinking
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Unwanted thoughts around children
  • Video Game Addiction
  • Weight Loss
Do these issues align with your needs? or 01223 658327
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist
New waves CBT
Psychotherapist, MBABCP
Do these issues align with your needs? or 01223 658327
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist
New waves CBT
Psychotherapist, MBABCP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Eclectic
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Rational Emotive Behaviour (REBT)
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Ask about what different forms of therapy will be like. or 01223 658327
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist
New waves CBT
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. or 01223 658327
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist
New waves CBT
Psychotherapist, MBABCP

Location

Primary Location

New Waves CBT

Shire Hill

Saffron Walden CB11

01223 658327
"
Accepting new clients. morning to evenings Monday to Friday.
Call for a free consultation now - 01223 658327
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist
New waves CBT
Psychotherapist, MBABCP
"
Accepting new clients. morning to evenings Monday to Friday.
Call for a free consultation now - 01223 658327
Photo of Edward Safo - New waves CBT, MBABCP, Psychotherapist
New waves CBT
Psychotherapist, MBABCP