New Frame Counselling & Psychotherapy

Psychotherapist, MA, MBACP

Verified by Psychology Today
01727 229238 Website

New Frame Counselling & Psychotherapy

Psychotherapist, MA, MBACP


Location

Offers online therapy

New Frame Therapy
St Albans AL2
Call Lizandra Leigertwood
01727 229238

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Currently working exclusively online with individuals and couples who want to maintain their wellbeing, mental health and relationships.
Are you highly critical of yourself? Do you struggle with not feeling good enough? Do you find it difficult to say no or ask for what you need? I work with big hearted souls who are ready to break unhelpful patterns of the past, stop people pleasing, have better relationships and set boundaries. If you have a pattern of dysfunctional relationships and would like to know how you can set boundaries without feeling guilty, have relationships that feel equal and to have a stronger sense of self worth, I can help. If you're ready to feel empowered and improve your emotional resilience, get in touch to see how I can help.
I'm an integrative relational therapist, which means I value the individuality of each client and offer a tailored approach according to what your needs might be. I'm experienced in a number of approaches, short-term counselling, longer term psychotherapy and cognitive behaviour techniques (CBT). I offer a relaxed and modern approach to counselling.
I am a firm believer in the process of change and work collaboratively with my clients to become empowered and explore what it means to live a happier, more fulfilling life. I specialise in childhood trauma, relationships and anxiety. If you're ready to make some lasting changes but are unsure where to start, get in touch and let's see how I can help you.
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New Frame Counselling & Psychotherapy
“Hi! I help big hearted empaths to heal from emotional trauma, stop people pleasing, set healthy boundaries and have better relationships. ”

Finances

  • Cost per Session: £80 - £120
Pay By: Paypal, Wire
I no longer accept insurance.
Email us or call 01727 229238 with questions.

Qualifications

  • Years in Practice: 11 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: MA Integrative Counselling and Psychotherapy / 2017
I am trained to Master's Level, I am also a qualified relationship therapist and coach. I work 121, with couples and offer group programs.

Additional Credentials

  • Membership: National Counselling Society / Accredited Registrant
  • Diploma: Chrysalis / Advanced Diploma / 2011

Location

New Frame Therapy
St Albans AL2
Call Lizandra Leigertwood
01727 229238
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Relationship Issues
  • Trauma and PTSD
  • Anxiety
Issues
  • Codependency
  • Coping Skills
  • Couples Counselling, Relationship Therapy
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Parents and Relationships
  • Peer Relationships
  • Racial Identity
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Women's Issues
Mental Health
  • Thinking Disorders

Client Focus

Ethnicity: Black British and Other Racial or Ethnic Background
Age
  • Adults

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Existential
  • Humanistic
  • Imago
  • Integrative
  • Positive Psychology
  • Psychodynamic
  • Relational
Modality
  • Individuals
  • Couples

Links

Our Website

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Last Modified: 27 Sep 2021
New Frame Counselling & Psychotherapy, MA, Psychotherapist in St Albans

New Frame Counselling & Psychotherapy

Psychotherapist, MA, MBACP