Neuro-Linguistic (NLP) Counselling in St Peter Port

Rose is passionate about helping people to understand themselves better, in order to grow and develop as a human being. ​ Rose believes in using creativity and intuition and will adapt to suit you, a unique individual. She creates a warm and welcoming environment that enables trust and openness, supporting you to feel safe exploring your thoughts and emotions. Rose is skilled in a number of approaches which allows her to offer you a bespoke session. She may include cognitive-behavioral therapy (CBT), mindfulness, Gestalt therapy, or person-centered therapy. Rose's choice of approach will depend on your needs and preferences.

Counselling can help bring positivity and enjoyment to situations which may currently feel negative and depressing. Counselling can help a person to clarify their own emotional thoughts and processes around a troubling situation. Those clarifications can be another enabling tool to use in improving life's situations. Our sessions will be aimed to help issues of the individual client, as well as assisting to recognise what the issues may really be, which are commonly different from presenting problems.

My own experiences of therapy have taught me that my own change and growth became possible when i could open and relax into a felt sense of trust and safety. I appreciate that if you are struggling now or have suffered in the past- to open yourself up to- and risk trusting another might bring mixed feelings of hope and fear. Yet, to take a step into the unknown is the invitation and challenge of therapy. I have been a client; in my experience the risk i took set out upon the adventure of counselling has been an acceptable one and the rewards are great.

I am happy for you to contact me, in whichever way you feel comfortable with, making this first move to contact someone is the hardest step of all and it takes courage. We can have a chat and you can have a think about whether you think and feel I can help you and whether you would feel comfortable to share and work with me. My method is holistic, which involves evaluating and encouraging the alignment of your complete being. Your mind, body and soul.

Are you feeling anxious, depressed, stressed, insecure, or overwhelmed by your emotions? Or are you looking for someone who will listen and be non judgemental and to whom you can talk in confidence about issues that are bothering you that would be difficult to share with friends or family members? Your feelings may be related to a bereavement or loss, the effects of abuse, relationship issues, or a major life change or may be related to something unresolved from the past. You may also be seeking support in setting goals and moving on in a positive way. These (and others) are areas in which I am well experienced.

How are you today? It can be difficult to really know or express what is happening for you. Life can feel complicated and scary at times and this can feel overwhelming. Being able share your concerns and thoughts free you up to make changes that can improve your emotional health. Counselling provides a space for for you to work on mind body and soul. What happens with our thoughts and emotions transfers to the body and vice versa. For an holistic approach to your well being I see you as a person not a set of issues. Anxiety, depression and Trauma affect the quality of life and our ability to live life to the fullest.

I aim to offer a service which is as unique as you are! We all experience life in different ways and I do not believe that there is a one fits all solution that works for everyone. My belief is that we are the only experts on ourselves and that we do have all the resources we need to be happy and fulfilled in our lives, for some of us we just don’t know it yet or maybe we have just lost the confidence to believe in ourselves. I welcome you to explore and challenge your beliefs and values to help you find the best way in life for you, the one that fits and allows you to work towards that wonderful goal of being you again

Well done for getting here! Are you nervous about your next step, or feeling overwhelmed with the situation your in; do you not know where to turn or who is the right person to speak to? These common thoughts and more have been shared by so many of my clients. They wanted somewhere to go, to be acknowledged and safely share what they are going through and how they are feeling about it. Having someone; highly trained, with tried and tested disciplines who REALLY wanted to get to know what is going on, to understand and see it as real! To explore where they wanted to get to and know they will be supported to achieve their goal.

Welcome Welcome Welcome! I imagine if you are reading this you are looking for someone who can help with whats troubling you and help you find some answers and relief. I have over 20 years experience helping clients with a wide variety of issues and vulnerabilities and offer a warm, safe, confidential and supportive space.

Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.

Are you experiencing a prolonged, overwhelming sense of helplessness, depression and stress, resulting in you struggling to concentrate, make decisions and complete everyday tasks? Is your confidence, motivation and self-esteem at an all-time low and you feel you've lost your sense of identity? Is your pain from the past or your anxiety about your future numbing your enjoyment of your present? I offer a confidential, empathic and non-judgemental space to feel heard, understood and emotionally supported, helping you to make sense of any destructive or self-defeating patterns which may be holding you back.

Low self esteem, anxiety, alcoholism, grief, marriage break up, loneliness, depression, worrying and body image are some of the many issues clients bring to my counselling space. Their past may be bothering them or they may have lost their zest or mojo. A desire for change and to have a balanced life, feeling more in control and resilient to the ups and downs of life are things I aim to help people work towards and gain.

As well as online video apps, I work face to face with adults, young people (11+) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.

Hi, I'm Nicky. I can help if you are struggling with anxiety, stress, depression, relationship issues, or coming to terms with long-term health issues. If you find yourself fitting around everyone else's needs at the expense of your own or have not been able to move on from past experiences, or are overloaded then I can help you to turn things around. I offer a warm, safe, confidential space to talk and overcome the challenges you are facing, tune into your emotions, so they become your guide rather than overwhelm you. Most importantly build a new relationship with yourself and feel more confident and in control of your life.

Hello and Welcome. There may be many different reasons you’re here, perhaps you’re struggling with a life event, or are experiencing heightened levels of anxiety, stress, loss, anger, trauma, or stuck rigid patterns of thinking, feeling or behaving that are impacting your everyday life.

As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.

You may be asking, what type of counselling should I get? well for many years I've worked using different approaches and theories. Integrative counselling is about—offering bespoke sessions and applying a range of therapy modalities best suited to my client. This can be online or face-to-face in a safe space. We can explore telephone sessions if it is relevant to your goal.

Complimentary 30 minute introductory session. Online sessions. My passion lies in providing low cost psychotherapy, which I believe enables individuals and couples to find purpose in their struggles and make informed choices to instigate positive transformations in their lives. I am committed to fostering a safe, confidential, and supportive space where clients can freely express their concerns without fear of judgment and feel genuinely heard and valued. I am a registered trainee counsellor and psychotherapist with UKCP. I also belong to these professional bodies UKATA, EATA and ITAA and abide by their code of ethics.