Counselling in NE46

Photo of Natalie Morton, Counsellor, MSc, MBACP
Natalie Morton
Counsellor, MSc, MBACP
Online Only
Hello I am Natalie, I am here to say well done for taking the first step and asking for help. It can be a daunting process, so I am here to be your professional friend and support you through the process. I am specialised in helping those struggling with mental health in the workplace and have supported individuals with disciplinary hearings, tribunals, workplace stress and workplace bullying. I also support those suffering in the workplace from chronic illness and the impact this has. I have also worked for many years supporting individuals with bereavement and manage a charity providing bereavement counselling.
Hello I am Natalie, I am here to say well done for taking the first step and asking for help. It can be a daunting process, so I am here to be your professional friend and support you through the process. I am specialised in helping those struggling with mental health in the workplace and have supported individuals with disciplinary hearings, tribunals, workplace stress and workplace bullying. I also support those suffering in the workplace from chronic illness and the impact this has. I have also worked for many years supporting individuals with bereavement and manage a charity providing bereavement counselling.
01434 307697 View 01434 307697
Photo of Riccardo Carosi, Counsellor, MNCPS Acc.
Riccardo Carosi
Counsellor, MNCPS Acc.
Hexham NE46
I have 15 years experience in working with adults, couples, and young people who feel stuck, overwhelmed, or disconnected—often due to anxiety, low self-worth, relationship struggles, family tension, or neurodiversity. They want a safe, non-judgmental space to feel heard, make sense of their experiences, and find better ways to cope or connect. Whether navigating personal identity, communication breakdowns, or emotional overwhelm, they seek clarity, strength, and lasting change—not just quick fixes, but deeper understanding and confidence.
I have 15 years experience in working with adults, couples, and young people who feel stuck, overwhelmed, or disconnected—often due to anxiety, low self-worth, relationship struggles, family tension, or neurodiversity. They want a safe, non-judgmental space to feel heard, make sense of their experiences, and find better ways to cope or connect. Whether navigating personal identity, communication breakdowns, or emotional overwhelm, they seek clarity, strength, and lasting change—not just quick fixes, but deeper understanding and confidence.
01904 230496 View 01904 230496
Photo of Dr Clark Davison, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Clark Davison
Psychologist, PsychD, HCPC - Clin. Psych.
Hexham NE46
My name is Dr Clark Davison and I am a Consultant Clinical Psychologist with experience working within the NHS and private sector at a senior level.
My name is Dr Clark Davison and I am a Consultant Clinical Psychologist with experience working within the NHS and private sector at a senior level.
01434 307702 View 01434 307702
Photo of Dr Petra Carlsson Mitchell Inpsychology, Psychologist, HCPC - Clin. Psych.
Dr Petra Carlsson Mitchell Inpsychology
Psychologist, HCPC - Clin. Psych.
Hexham NE46
Waitlist for new clients
Do you feel that despite efforts to improve your life, the way you are feeling continues to have a negative impact on your mood, motivation, relationships and how you cope with everyday life? Perhaps you are experiencing a sense of hopelessness that things may never improve as a result of having felt this way for a long time? These could be signs that your mental health needs are enduring and deep-rooted. I am Petra Carlsson-Mitchell, a Clinical Psychologist and through my practice INPSYCHOLOGY, I specialise in psychological treatments for mental health concerns at the moderate to complex end of the mental health continuum.
Do you feel that despite efforts to improve your life, the way you are feeling continues to have a negative impact on your mood, motivation, relationships and how you cope with everyday life? Perhaps you are experiencing a sense of hopelessness that things may never improve as a result of having felt this way for a long time? These could be signs that your mental health needs are enduring and deep-rooted. I am Petra Carlsson-Mitchell, a Clinical Psychologist and through my practice INPSYCHOLOGY, I specialise in psychological treatments for mental health concerns at the moderate to complex end of the mental health continuum.
01434 408847 View 01434 408847
Photo of Dr Caroline Murphy, Psychologist, PhD, HCPC - Clin. Psych.
Dr Caroline Murphy
Psychologist, PhD, HCPC - Clin. Psych.
Hexham NE46
You’re not enjoying life, but you’re not sure why. You keep thinking over and over about the past, or worrying about the future. Sometimes you may fear that you’ll never be happy and content. You get frustrated with yourself for not being able to just get on with life, like other people seem to be able to do. Sometimes you may struggle to simply get through the day. You want to be able to let go of the past, enjoy life without constant worry, improve your relationships and cope with the difficult events we often have to face. You want to be able to make the most of the life you have now, rather than simply ‘getting through’.
You’re not enjoying life, but you’re not sure why. You keep thinking over and over about the past, or worrying about the future. Sometimes you may fear that you’ll never be happy and content. You get frustrated with yourself for not being able to just get on with life, like other people seem to be able to do. Sometimes you may struggle to simply get through the day. You want to be able to let go of the past, enjoy life without constant worry, improve your relationships and cope with the difficult events we often have to face. You want to be able to make the most of the life you have now, rather than simply ‘getting through’.
01904 935981 View 01904 935981
Photo of Michelle Cadby, Counsellor, MBACP
Michelle Cadby
Counsellor, MBACP
Online Only
You might feel that you are not living authentically and you want to get back to that person you know you can be. You might find that past experiences are affecting you in the present and you are ready to think about them and move forward. You might be anxious but not really understand why. Maybe your relationships never work out and its confusing because you feel like you did everything right. You might have been diagnosed as neurodivergent and need someone to process it with. You might be experiencing feelings of confusion or sadness and want to better understand where they are coming from.
You might feel that you are not living authentically and you want to get back to that person you know you can be. You might find that past experiences are affecting you in the present and you are ready to think about them and move forward. You might be anxious but not really understand why. Maybe your relationships never work out and its confusing because you feel like you did everything right. You might have been diagnosed as neurodivergent and need someone to process it with. You might be experiencing feelings of confusion or sadness and want to better understand where they are coming from.
01904 935398 View 01904 935398
Photo of Dr Amber Taylor, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Amber Taylor
Psychologist, PsychD, HCPC - Clin. Psych.
Hexham NE46
Hello, I'm Amber, mother of two, avid knitter, a very-slow runner and a HCPC registered Clinical Psychologist. Having worked in the NHS for over 12 years, I currently work in private practice alongside my role as a clinical tutor on a doctoral programme. I have a specialist interest in supporting individuals experiencing anxiety and who might need support adjusting to a change, either to their health or life more generally. I am also passionate about increasing access to psychological therapies for neurodiverse individuals and endeavour to work creatively and collaboratively to help you get the most from our sessions.
Hello, I'm Amber, mother of two, avid knitter, a very-slow runner and a HCPC registered Clinical Psychologist. Having worked in the NHS for over 12 years, I currently work in private practice alongside my role as a clinical tutor on a doctoral programme. I have a specialist interest in supporting individuals experiencing anxiety and who might need support adjusting to a change, either to their health or life more generally. I am also passionate about increasing access to psychological therapies for neurodiverse individuals and endeavour to work creatively and collaboratively to help you get the most from our sessions.
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Photo of Laura Walton, Psychologist, PsychD, HCPC - Clin. Psych.
Laura Walton
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
You might be feeling overwhelmed, anxious, stuck after a distressing experience, or held back by a specific fear. Whether it was a recent incident or something from years ago, it can be hard to move forward on your own. I specialise in helping people process trauma, anxiety, low mood, and phobias—particularly those linked to single events like accidents or water-related situations. Therapy offers a space to understand what’s happening and begin to respond differently.
You might be feeling overwhelmed, anxious, stuck after a distressing experience, or held back by a specific fear. Whether it was a recent incident or something from years ago, it can be hard to move forward on your own. I specialise in helping people process trauma, anxiety, low mood, and phobias—particularly those linked to single events like accidents or water-related situations. Therapy offers a space to understand what’s happening and begin to respond differently.
01904 935580 View 01904 935580
Photo of Jamie Coulthard, Psychologist, HCPC - Clin. Psych.
Jamie Coulthard
Psychologist, HCPC - Clin. Psych.
Hexham NE46
Ideal client: Diverse individuals (children, adults, families) facing neuro-diversity, mental health challenges, or chronic pain. They seek support, understanding, and improved well-being, daily functioning, and resilience. Their goals include gaining self-acceptance, overcoming barriers, and living fulfilling lives. They desire an empathetic, knowledgeable therapist who values their uniqueness, collaborates on goals, and recognises their strengths and succsses.
Ideal client: Diverse individuals (children, adults, families) facing neuro-diversity, mental health challenges, or chronic pain. They seek support, understanding, and improved well-being, daily functioning, and resilience. Their goals include gaining self-acceptance, overcoming barriers, and living fulfilling lives. They desire an empathetic, knowledgeable therapist who values their uniqueness, collaborates on goals, and recognises their strengths and succsses.
01434 307713 View 01434 307713
Photo of Johanna Lakin, Psychotherapist, MA, PNCPS Acc.
Johanna Lakin
Psychotherapist, MA, PNCPS Acc.
Hexham NE46
A strong relationship is, I believe, what makes therapy, therapeutic. In other words, therapy is about building a trusting and communicative, working relationship. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
A strong relationship is, I believe, what makes therapy, therapeutic. In other words, therapy is about building a trusting and communicative, working relationship. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
01228 585119 View 01228 585119
Photo of Sarah Smith, Counsellor, MBACP
Sarah Smith
Counsellor, MBACP
1 Endorsed
Hexham NE46
Struggling with anxiety, low mood, or life changes? I offer down-to-earth therapy tailored to your needs. Let’s work together to help you feel more like you again. In Newcastle, Hexham and online. In today's world, it’s easy to feel stretched thin, whether in your health, work, relationships, or sense of self. I offer a non-judgemental space where you can pause, reflect, and explore what’s going on for you. Whether you're seeking confidence, connection, or clarity, I am here to support you. My aim is to help you move from just getting through the days to feeling more grounded and fully alive in them.
Struggling with anxiety, low mood, or life changes? I offer down-to-earth therapy tailored to your needs. Let’s work together to help you feel more like you again. In Newcastle, Hexham and online. In today's world, it’s easy to feel stretched thin, whether in your health, work, relationships, or sense of self. I offer a non-judgemental space where you can pause, reflect, and explore what’s going on for you. Whether you're seeking confidence, connection, or clarity, I am here to support you. My aim is to help you move from just getting through the days to feeling more grounded and fully alive in them.
01434 303162 View 01434 303162
Photo of James Bowness Clarke, Psychologist, PsychD, HCPC - Clin. Psych.
James Bowness Clarke
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
I am an experienced Consultant Clinical Psychologist with over 15 years of experience of working in the NHS and private practice. Whilst I typically work with clients who are experiencing anxiety or low mood, I have a special interest in Personality Disorder, Obsessive Compulsive Disorder (OCD) and complex grief. I am experienced in working with individual or couples and families, and I am qualified in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR). I hold clinics in the evenings in Jesmond or offer evening online appointments.
I am an experienced Consultant Clinical Psychologist with over 15 years of experience of working in the NHS and private practice. Whilst I typically work with clients who are experiencing anxiety or low mood, I have a special interest in Personality Disorder, Obsessive Compulsive Disorder (OCD) and complex grief. I am experienced in working with individual or couples and families, and I am qualified in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR). I hold clinics in the evenings in Jesmond or offer evening online appointments.
01434 307703 View 01434 307703
Photo of Dr Huw Williams, Psychologist, HCPC - Clin. Psych.
Dr Huw Williams
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Serves Area
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and complex respiratory issues (such as asthma, interstitial lung disease, COPD, and occupational lung disease). Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, FND, and traumatic brain injury. I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and complex respiratory issues (such as asthma, interstitial lung disease, COPD, and occupational lung disease). Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, FND, and traumatic brain injury. I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
0191 743 6760 View 0191 743 6760
Photo of Loveday Elisabeth Koranteng, Psychotherapist, MUKCP
Loveday Elisabeth Koranteng
Psychotherapist, MUKCP
Serves Area
Are you stressed, depressed, anxious, sad or just not feeling yourself? Then counselling might be something that can help you, whether it is a new concern or a long held one. Sometimes emotional pain or life events can temporarily cloud your ability to see possible solutions, leaving you feeling stuck, confused, unhappy, anxious, sad or even shut down. The process of talking about this can gradually make things seem clearer as you make sense of your feelings and your thoughts become more ordered. You can feel change taking place, sometimes to your own surprise and so start to find a way forward that feels right for you.
Are you stressed, depressed, anxious, sad or just not feeling yourself? Then counselling might be something that can help you, whether it is a new concern or a long held one. Sometimes emotional pain or life events can temporarily cloud your ability to see possible solutions, leaving you feeling stuck, confused, unhappy, anxious, sad or even shut down. The process of talking about this can gradually make things seem clearer as you make sense of your feelings and your thoughts become more ordered. You can feel change taking place, sometimes to your own surprise and so start to find a way forward that feels right for you.
01434 307992 View 01434 307992
Photo of Susie Warburton Brown - Heal with Susie, Counsellor, MA, MBACP
Heal with Susie
Counsellor, MA, MBACP
2 Endorsed
Serves Area
Not accepting new clients
Whether you feel depressed, angry, stuck, anxious, fearful, overwhelmed, stressed, ​self-critical, disconnected or numb, I can lovingly support you to ​feel better, get clarity, increase self-acceptance, and empower yourself to heal and grow​. ​Hello, my name is Susie and I live with my husband and two teenage daughters in Newcastle. ​I have developed my deeply healing, compassionate, spiritual and mindful therapy through two decades of personal healing and inner work and over 10 years of empowering hundreds of therapy clients to change and grow.
Whether you feel depressed, angry, stuck, anxious, fearful, overwhelmed, stressed, ​self-critical, disconnected or numb, I can lovingly support you to ​feel better, get clarity, increase self-acceptance, and empower yourself to heal and grow​. ​Hello, my name is Susie and I live with my husband and two teenage daughters in Newcastle. ​I have developed my deeply healing, compassionate, spiritual and mindful therapy through two decades of personal healing and inner work and over 10 years of empowering hundreds of therapy clients to change and grow.
0191 917 9318 View 0191 917 9318
Photo of Amanda Fox, Psychotherapist, MUKCP
Amanda Fox
Psychotherapist, MUKCP
1 Endorsed
Serves Area
Hiya, I'm Amanda a therapist dedicated to empowering adults on their path to recovery from trauma. If you've landed here, you may have frequent anxiety, depression, complex emotions, or challenges in your relationships. Traumatic events and abusive relationships at any age can effect your identity and leave you feeling stuck in the past. If life feels like it keeps repeating the same cycles, it may be time for change.
Hiya, I'm Amanda a therapist dedicated to empowering adults on their path to recovery from trauma. If you've landed here, you may have frequent anxiety, depression, complex emotions, or challenges in your relationships. Traumatic events and abusive relationships at any age can effect your identity and leave you feeling stuck in the past. If life feels like it keeps repeating the same cycles, it may be time for change.
01388 311147 View 01388 311147
Photo of Anna Kate Peter, Psychotherapist, MA, MBACP
Anna Kate Peter
Psychotherapist, MA, MBACP
Serves Area
I offer a space where you can feel safe and free to talk about the issues that you are currently facing, knowing that what you say is confidential, and will not be judged. Are you suffering from problems that are hindering you from actively enjoying life? I work with you to find a deeper understanding of what may be causing these problems, working towards raising awareness of why you feel the way you do. This will enable you to make changes in your life and increase your sense of wellbeing.
I offer a space where you can feel safe and free to talk about the issues that you are currently facing, knowing that what you say is confidential, and will not be judged. Are you suffering from problems that are hindering you from actively enjoying life? I work with you to find a deeper understanding of what may be causing these problems, working towards raising awareness of why you feel the way you do. This will enable you to make changes in your life and increase your sense of wellbeing.
01434 629544 View 01434 629544
Photo of Fennec Adams, Counsellor, DCounsPsych, BACP
Fennec Adams
Counsellor, DCounsPsych, BACP
Online Only
I offer Integrative Counselling, as well as Clinical Supervision. I have experience of working with a range of individuals and issues. I think it is really important to understand and acknowledge the complexity of every individual's experience. I endeavour to do this by holding an open mind and creating a safe, boundaried space in which we can work. I incorporate a range of theories and skills in order to best facilitate your individual process and needs. I work in a sex and kink positive way, with all types of relationship styles. Neurodiversity and how that shapes how we experience the world is also a big part of my practice.
I offer Integrative Counselling, as well as Clinical Supervision. I have experience of working with a range of individuals and issues. I think it is really important to understand and acknowledge the complexity of every individual's experience. I endeavour to do this by holding an open mind and creating a safe, boundaried space in which we can work. I incorporate a range of theories and skills in order to best facilitate your individual process and needs. I work in a sex and kink positive way, with all types of relationship styles. Neurodiversity and how that shapes how we experience the world is also a big part of my practice.
01273 099026 View 01273 099026
Photo of Laura Reside-Robb, Psychotherapist, MBACP Accred
Laura Reside-Robb
Psychotherapist, MBACP Accred
Serves Area
Not accepting new clients
Please note I am on maternity leave until May 2025. Hello, and thanks for visiting. I'm Laura and I'm trained as an Integrative Psychotherapist. I'm a firm believer that each person is uniquely individual, and any therapeutic help they receive should be tailored to them, and their needs.​ Being Integrative means I'm not set on one school of thought, and work with you to find what approach fits best for you. You're in control of the sessions, you can bring whatever issues you'd like to discuss, , we go at a pace you're comfortable with. We'll look at working together to set realistic goals, based on what you'd like to achieve.
Please note I am on maternity leave until May 2025. Hello, and thanks for visiting. I'm Laura and I'm trained as an Integrative Psychotherapist. I'm a firm believer that each person is uniquely individual, and any therapeutic help they receive should be tailored to them, and their needs.​ Being Integrative means I'm not set on one school of thought, and work with you to find what approach fits best for you. You're in control of the sessions, you can bring whatever issues you'd like to discuss, , we go at a pace you're comfortable with. We'll look at working together to set realistic goals, based on what you'd like to achieve.
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Photo of Jill Harper-Hill, Counsellor, BACP
Jill Harper-Hill
Counsellor, BACP
Online Only
Hello, I'm Jill. Do you feel like you’ve lost touch with your authentic self? Would you like to get to know you better, and learn to embrace all the parts that make up who you are? I have a real passion for working with neurodivergent women, towards understanding the whole picture of who you are and unlock any limiting beliefs that are keeping you stuck. As a late-diagnosed ADHD woman, I have lived experience of the journey of self-rediscovery and of making sense of past experiences and relationships through a completely new lens. I am a counsellor and therapeutic coach and can work with you in a holistic way to meet your needs.
Hello, I'm Jill. Do you feel like you’ve lost touch with your authentic self? Would you like to get to know you better, and learn to embrace all the parts that make up who you are? I have a real passion for working with neurodivergent women, towards understanding the whole picture of who you are and unlock any limiting beliefs that are keeping you stuck. As a late-diagnosed ADHD woman, I have lived experience of the journey of self-rediscovery and of making sense of past experiences and relationships through a completely new lens. I am a counsellor and therapeutic coach and can work with you in a holistic way to meet your needs.
01207 261180 View 01207 261180

How does your Counsellor compare?

Number of Counsellors in NE46

20+

Average cost per session

£70

Counsellors in NE46 who prioritize treating:

74% Anxiety
65% Depression
61% Relationship Issues
57% Trauma and PTSD
57% Stress
48% Self Esteem
43% Bereavement

Average years in practice

11 Years

Top 3 insurances accepted

75% Bupa
38% Aviva
38% AXA PPP

How Counsellors in NE46 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

72% Female
24% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in NE46?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.