Natasha Downey
Counsellor, PNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Let's Connect 028 9694 3658
Available both in-person and online
Mount Zion House Edward Street Lurgan BT66
Thank you for viewing my profile. Choosing the right counsellor is an important step, and it’s important that you feel understood and supported.
You may be feeling overwhelmed, exhausted, or anxious. Perhaps you appear to be coping externally, while internally experiencing burnout, stress, low mood, or disconnection. I often work with people who are high-functioning on the outside but feeling increasingly overwhelmed, burnt out, or emotionally drained underneath.
I also support people navigating low self-esteem, neurodivergence, chronic illness and the emotional impact these experiences can have on daily life and relationships.
My approach is tailored to you and supports greater self-awareness, emotional resilience and a more compassionate relationship with yourself. I specialise in burnout, stress, and emotional overwhelm, bringing insight from corporate environments alongside my therapeutic training. I also offer mindfulness and creativity-based workshops for emotional wellbeing.
Together, we can begin to understand what has led you here and explore more sustainable ways of coping, reconnecting with yourself, and moving forward. We will work at your pace in a warm, collaborative space, with no pressure or judgement, allowing you to explore what feels right for you, while gently strengthening your soothing system.
Call or Email Natasha Downey now for a free 15 minute consultation - 028 9694 3658
Let's Connect 028 9694 3658
Finances
Fees
- Individual Sessions £45
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash Natasha Downey
Counsellor, PNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Natasha Downey
- In Practice for 7 years
- Foundation Degree in Science with distinction, Counselling, Graduated 2020
- Certificate from University of Ulster Level 4 in Counselling / 2018
- Degree/Diploma from University of Ulster in BSc Hons Marketing / 2008
Education and Years In Practice
Additional Credentials
Natasha Downey
Counsellor, PNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 028 9694 3658
Specialties and Expertise
Expertise
- Anxiety
- Self Esteem
- Stress
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
- Person-Centred
- Psychodynamic
- Trauma Focused
Natasha Downey
Counsellor, PNCPS Acc.
Call or Email me for a free 15 minute consultation now - 028 9694 3658