Natalie
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
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Is “trying to do everything perfectly” getting in the way of actually living your life? Since you're here you probably feel: more overwhelm and anxiety than you can manage anymore, like you’re never good enough despite your list of achievements, and exhaustion from overthinking and trying to keep it all spinning. If others would say “you have it all together”, but you know that you’re trapped in a swirl of your own negative thoughts, anxiety, and harsh environment of your mind, you’re in the right place. I help perfectionists & high-achievers overcome anxiety, reduce overwhelm, and finally manage their perfectionism effectively.
When you manage your perfectionism and overcome your anxiety, then you can finally: stop overthinking, feel less stressed and anxious, stop procrastinating and be more productive, not be so harsh on yourself, be able to relax and be present, manage your high expectations of others not to damage relationships, and be able to switch off and feel calmer.
There is a way to manage your perfectionism in a healthy way, so you can maintain your high standards without sacrificing your wellbeing. You can feel at peace, even as a perfectionist - and I can’t wait to help you step into that new reality. Head to my website to book (even if you're unsure that you're a 'perfectionist') and let's start therapy together!
Take the first step to help. Email Natalie Englander now
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Finances
Fees
- Individual Sessions £150
Natalie Englander
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Natalie Englander
- In Practice for 15 years
- PgDip Cognitive Behavioural Therapy, Graduated 2013
- Degree/Diploma from BSc Psychology 2008
- Diploma from Cognitive Behavioural Life Coaching 2024
Education and Years In Practice
Additional Credentials
Natalie Englander
Psychotherapist, MBABCP
Email me with questions.
Specialties and Expertise
Top Specialties
- Perfectionism
- Anxiety
- ADHD
Expertise
- Coping Skills
- Depression
- Emotional Disturbance
- Generalised Anxiety (GAD), Social Anxiety, Panic
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Women's Issues
Natalie Englander
Psychotherapist, MBABCP
Email me with questions.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- CBT for ADHD
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
Natalie Englander
Psychotherapist, MBABCP
Email me with questions.
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Natalie Englander
Psychotherapist, MBABCP