Talking Group following Yalom model
I provide Talking Group therapy following Yalom model.Tis is a form of psychotherapy which based on help in the sharing the knowledge, encourage to develop understanding, through observation of how past experience may have impacted on current feelings. The clients can model healthy understanding, interpersonal learning,awareness. Instillation of hope creates a feeling of optimism, universality helps the group to see what they are going through is universal and realize that they are not alone in their problems and altruism will help share their strength and help others in the group, which can boost self-esteem and confidence.
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My Other Groups
Model of Conflict and Attitude,Experience/Balance
This psychological model provide the learning about Conflict and Attitude, Experience and Balance. We learning to build strategies towards the Conflict, using cognitive restructuring towards the Attitude and Thoughts. Learning about Experience and Balance. The group is for two hours and a half. The price and days TBD.
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CBT,Learning About Depression
I provide 4 modules group, learning about depression: 1) Depression and Behaviour, 2) Depression and Cognition, Reflection. 3) Rules and Beliefs, Experiences 4) Depression, Feelings, Mindfulness. The group session is 2 hrs and 30 min, and twice a month, during the module introduction 1 to 1 session, which will last 50 min. The group will involve CBT reflection homework . One month 4 modules and 2 sessions one to one. Price and days TBD.