Narrative Counselling in Port Talbot

Photo of Peggy Sweeney Bsc(Hons) Pgdip, Counsellor in Port Talbot, Wales
Peggy Sweeney Bsc(Hons) Pgdip
Counsellor, MBACP
Verified Verified
Port Talbot SA12
I am a qualified, experienced Systemic Therapist, DBT therapist and Clinical Supervisor with a flexible approach, which includes solution focused, psychodynamic, narrative and behavioural ideas and I also have a specialism in Substance misuse / drug and alcohol addiction/dependency.
Emotional well being is something we can often take for granted, and more often than not we do not take time to attend to our emotional well being until we begin to struggle to maintain a balance. You may just need some space to reflect safely and without judgement. Perhaps you are overwhelmed by the pressures of life, stuck in a rut, repeating negative patterns, or trying to find a way out of anxiety or depression. Maybe you just don’t feel able to share your worries and concerns with those around you? Maybe you just don’t feel like ‘you’ and would like to explore why, or you have feelings of worthlessness and hopelessness.
I am a qualified, experienced Systemic Therapist, DBT therapist and Clinical Supervisor with a flexible approach, which includes solution focused, psychodynamic, narrative and behavioural ideas and I also have a specialism in Substance misuse / drug and alcohol addiction/dependency.
Emotional well being is something we can often take for granted, and more often than not we do not take time to attend to our emotional well being until we begin to struggle to maintain a balance. You may just need some space to reflect safely and without judgement. Perhaps you are overwhelmed by the pressures of life, stuck in a rut, repeating negative patterns, or trying to find a way out of anxiety or depression. Maybe you just don’t feel able to share your worries and concerns with those around you? Maybe you just don’t feel like ‘you’ and would like to explore why, or you have feelings of worthlessness and hopelessness.
01656 334890 View 01656 334890
Photo of David Hingley, Counsellor in Port Talbot, Wales
David Hingley
Counsellor, MNCPS Acc.
Verified Verified
Port Talbot SA12
In a session with me, I'll listen very carefully to the words you use and how they convey the feelings and thoughts that you express. I'll use my skills and experience to help you tell your story in a way that helps you to make sense of what has happened and what is happening to you. I'll ask you questions - lots of them, not because I need to know the answers to them, but to help you to think about yourself, your situation and your relationships in ways that you may not have thought about; to help you learn about yourself; and to help you find out who you have been, who you are now, and how you want to be in the future.
In a session with me, I'll listen very carefully to the words you use and how they convey the feelings and thoughts that you express. I'll use my skills and experience to help you tell your story in a way that helps you to make sense of what has happened and what is happening to you. I'll ask you questions - lots of them, not because I need to know the answers to them, but to help you to think about yourself, your situation and your relationships in ways that you may not have thought about; to help you learn about yourself; and to help you find out who you have been, who you are now, and how you want to be in the future.
01792 949730 View 01792 949730

More Therapists Nearby

Photo of Dr Kate Rhodes Online Clinical Psychologist, Psychologist in Port Talbot, Wales
Dr Kate Rhodes Online Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Porthcawl CF36  (Online Only)
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
01656 334536 View 01656 334536
Photo of Michael Cousin, Psychotherapist in Port Talbot, Wales
Michael Cousin
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Swansea SA1
My experience is broad, I am happy to work with clients at any stage of life. An art psychotherapists’ training is extensive and intensive over a three-year period, and it provides us with a framework that can be used to support a client with any mental health struggle up to the most complex issues. I have significant experience with clients who have Post Traumatic Stress Disorder (PTSD) and Dissociative Identity Disorder (DID). I also have wide ranging experience of clients with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactive Disorder (ADHD).
My experience is broad, I am happy to work with clients at any stage of life. An art psychotherapists’ training is extensive and intensive over a three-year period, and it provides us with a framework that can be used to support a client with any mental health struggle up to the most complex issues. I have significant experience with clients who have Post Traumatic Stress Disorder (PTSD) and Dissociative Identity Disorder (DID). I also have wide ranging experience of clients with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactive Disorder (ADHD).
029 2271 2637 View 029 2271 2637
Photo of Jess Bezance, Psychologist in Port Talbot, Wales
Jess Bezance
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Swansea SA1
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
01454 809569 View 01454 809569
Photo of EW Psychology, Psychologist in Port Talbot, Wales
EW Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Bridgend CF32
I have had a diverse and multifaceted career, starting in education and psychology, proceeding with social work, therapy, and reached my goal and I am now a chartered counselling psychologist. What attracted me to a career in counselling psychology is it value basis. This embraces everyone’s uniqueness as individuals and different aspects of identity and therefore I tailor interventions to each person’s uniqueness. I target a range of problems which are highlighted in my therapeutic intervention’s pages, my areas of speciality are: trauma and neurodiversity.
I have had a diverse and multifaceted career, starting in education and psychology, proceeding with social work, therapy, and reached my goal and I am now a chartered counselling psychologist. What attracted me to a career in counselling psychology is it value basis. This embraces everyone’s uniqueness as individuals and different aspects of identity and therefore I tailor interventions to each person’s uniqueness. I target a range of problems which are highlighted in my therapeutic intervention’s pages, my areas of speciality are: trauma and neurodiversity.
01656 339845 View 01656 339845
Photo of Anne Pamela Marvelly, Counsellor in Port Talbot, Wales
Anne Pamela Marvelly
Counsellor, MBACP
Verified Verified
Neath SA10
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
01962 587343 View 01962 587343
Photo of Trish Anne Tennant, Counsellor in Port Talbot, Wales
Trish Anne Tennant
Counsellor, BACP
Verified Verified
Porthcawl CF36
I became a counsellor because I care about people, and want to make a positive difference to their lives. I want to enable you to discover a better way of living and coping, no matter what life throws at you. I am a warm and compassionate therapist whose focus is on my clients, listening to their problems and concerns without judgement in a supportive environment. Your first session many people feel some anxiety when seeking counselling help and so it may be a challenge for you to make that first phone call or to send the first email. Please be reassured that putting you at ease is a priority ,
I became a counsellor because I care about people, and want to make a positive difference to their lives. I want to enable you to discover a better way of living and coping, no matter what life throws at you. I am a warm and compassionate therapist whose focus is on my clients, listening to their problems and concerns without judgement in a supportive environment. Your first session many people feel some anxiety when seeking counselling help and so it may be a challenge for you to make that first phone call or to send the first email. Please be reassured that putting you at ease is a priority ,
01656 331950 View 01656 331950

Online Therapists

Photo of Dr Ed Smith, Psychologist in Port Talbot, Wales
Dr Ed Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Birmingham B1
I draw on a breadth of additional training and experience in both private and NHS settings to work with people in a bespoke manner drawing particularly on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focussed Therapy, Narrative Therapy and EMDR .
Hi there! I specialise in working with complex emotional needs using a range of evidence based therapies. My clients have often experienced a range of adverse experiences such as trauma, neglect or emotional abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or difficulty in relationships. I see people for both longer term and time limited therapy. I work well with people who experience shame around their issues or experiences, who are anxious about therapy or who have found previous therapy unhelpful. I also provide supervision and training to other psychologists and institutions.
I draw on a breadth of additional training and experience in both private and NHS settings to work with people in a bespoke manner drawing particularly on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focussed Therapy, Narrative Therapy and EMDR .
Hi there! I specialise in working with complex emotional needs using a range of evidence based therapies. My clients have often experienced a range of adverse experiences such as trauma, neglect or emotional abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or difficulty in relationships. I see people for both longer term and time limited therapy. I work well with people who experience shame around their issues or experiences, who are anxious about therapy or who have found previous therapy unhelpful. I also provide supervision and training to other psychologists and institutions.
0121 387 0374 View 0121 387 0374
Photo of Dr Beatrice Cox, Psychologist in Port Talbot, Wales
Dr Beatrice Cox
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Oswestry SY11
Waitlist for new clients
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
01691 887741 View 01691 887741
Photo of Dr Lauren Canvin, Psychologist in Port Talbot, Wales
Dr Lauren Canvin
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bristol BS6
I am trained in a range of evidence-based therapeutic approaches such as CBT, ACT, CFT, DBT, Narrative, and Systemic Therapy.
I can offer support around low self-esteem, identity, self-criticism, trauma, attachment, low mood, and anxiety. I can also offer psychological support for managing physical health symptoms, such as pain or fatigue. I have significant experience working with people with autism, ADHD, and other neurodevelopmental differences. I am also very experienced in supporting individuals wishing to explore their sexuality and gender. I believe in working holistically - understanding human difficulties and suffering in the context of life experience, social circumstances, family life, spirituality, and relationship with the body.
I am trained in a range of evidence-based therapeutic approaches such as CBT, ACT, CFT, DBT, Narrative, and Systemic Therapy.
I can offer support around low self-esteem, identity, self-criticism, trauma, attachment, low mood, and anxiety. I can also offer psychological support for managing physical health symptoms, such as pain or fatigue. I have significant experience working with people with autism, ADHD, and other neurodevelopmental differences. I am also very experienced in supporting individuals wishing to explore their sexuality and gender. I believe in working holistically - understanding human difficulties and suffering in the context of life experience, social circumstances, family life, spirituality, and relationship with the body.
0117 463 1924 View 0117 463 1924
Photo of Corvus Psychological and Coaching Services, Psychologist in Port Talbot, Wales
Corvus Psychological and Coaching Services
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
Birmingham B15  (Online Only)
Corvus can offer a range of therapeutic approaches based on your needs, including Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT) and narrative and story based approaches.
We have particular interests in work around emotional management, attachment and reducing barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall. Discount offered for public, arts and martime sector workers.
Corvus can offer a range of therapeutic approaches based on your needs, including Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT) and narrative and story based approaches.
We have particular interests in work around emotional management, attachment and reducing barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall. Discount offered for public, arts and martime sector workers.
0121 387 3589 View 0121 387 3589
Photo of Dr Priya Palmer, Psychologist in Port Talbot, Wales
Dr Priya Palmer
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS6
I am a EMDR Europe Accredited Practitioner and draw from Compassion Focussed, IFS, Narrative, and CBT based therapies.
Reaching out for help can be the hardest first step. You may be feeling stuck or struggling to get through the day. I work with a range of difficulties: PTSD, low mood, anxiety, phobias, self-esteem, self-criticism, birth trauma and difficult life experiences.
I am a EMDR Europe Accredited Practitioner and draw from Compassion Focussed, IFS, Narrative, and CBT based therapies.
Reaching out for help can be the hardest first step. You may be feeling stuck or struggling to get through the day. I work with a range of difficulties: PTSD, low mood, anxiety, phobias, self-esteem, self-criticism, birth trauma and difficult life experiences.
View
Photo of Julia Shute, Psychologist in Port Talbot, Wales
Julia Shute
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B45
I have 30 years' experience practising evidence-based therapy including Schema Therapy, Narrative Therapy, CBT, ACT, CFT, EMDR, DBT.
I'm an HCPC-registered Clinical Psychologist working with adult clients who want to gain more out of their life and relationships, and overcome problematic thoughts, feelings and behaviours that hold them back. I specialise in treating anxiety/panic attacks, depression/self-esteem, relationship/attachment issues, trauma/abuse as child or adult, domestic abuse, loss/bereavement, disability/health conditions. Together with each client I develop a shared understanding of problems and the aims that are important to the person. I offer tailored therapy to reduce distressing problems, overcome unhelpful patterns and improve wellbeing.
I have 30 years' experience practising evidence-based therapy including Schema Therapy, Narrative Therapy, CBT, ACT, CFT, EMDR, DBT.
I'm an HCPC-registered Clinical Psychologist working with adult clients who want to gain more out of their life and relationships, and overcome problematic thoughts, feelings and behaviours that hold them back. I specialise in treating anxiety/panic attacks, depression/self-esteem, relationship/attachment issues, trauma/abuse as child or adult, domestic abuse, loss/bereavement, disability/health conditions. Together with each client I develop a shared understanding of problems and the aims that are important to the person. I offer tailored therapy to reduce distressing problems, overcome unhelpful patterns and improve wellbeing.
0121 817 7145 View 0121 817 7145
Photo of Dr Claire Rycroft, Psychologist in Port Talbot, Wales
Dr Claire Rycroft
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bodmin PL31
I specialise in working with adults, utilising Compassion Focused Therapy, Narrative Exposure Therapy, and attachment theory.
Seeking psychological therapy can be a daunting process with so many options. I offer a non-judgmental, evidence-based therapy space for adults experiencing a range of mental health difficulties. Please do get in touch for a free consultation to decide if I can support you in your journey.
I specialise in working with adults, utilising Compassion Focused Therapy, Narrative Exposure Therapy, and attachment theory.
Seeking psychological therapy can be a daunting process with so many options. I offer a non-judgmental, evidence-based therapy space for adults experiencing a range of mental health difficulties. Please do get in touch for a free consultation to decide if I can support you in your journey.
01840 701835 View 01840 701835
Photo of Jackie Turner, Counsellor in Port Talbot, Wales
Jackie Turner
Counsellor
Verified Verified
Worcester WR6
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
01905 967978 View 01905 967978
Photo of AJ Creative Counselling, Counsellor in Port Talbot, Wales
AJ Creative Counselling
Counsellor, MSc, MBACP
Verified Verified
Wolverhampton WV10
Whether that be by talking, writing, drawing, exploring through narrative therapy or using various creative therapies.
Hiya, I'm Ange, a counsellor from Wolverhampton with 6 years experience of working with clients with deeper, more complex issues, trauma, domestic abuse, childhood abuse, narcissism and more. I will explore ways of supporting you that suit your way of communicating, whether that be through words or more creative approaches. Regardless of where you have been or where you are, I am a true believer in working towards where you want to be with the opportunity to process and grow, with the right therapist. I will help you feel safe and supported and create an environment where you feel able to explore without judgement.
Whether that be by talking, writing, drawing, exploring through narrative therapy or using various creative therapies.
Hiya, I'm Ange, a counsellor from Wolverhampton with 6 years experience of working with clients with deeper, more complex issues, trauma, domestic abuse, childhood abuse, narcissism and more. I will explore ways of supporting you that suit your way of communicating, whether that be through words or more creative approaches. Regardless of where you have been or where you are, I am a true believer in working towards where you want to be with the opportunity to process and grow, with the right therapist. I will help you feel safe and supported and create an environment where you feel able to explore without judgement.
01922 662069 View 01922 662069
Photo of Louise Jones Traumatologist in Port Talbot, Wales
Louise Jones Traumatologist
Verified Verified
Callington PL17  (Online Only)
These include Prolonged exposure, trauma-focused CBT, Cognitive processing therapy, Image rescripting and Narrative exposure therapy.
Online only. I specialise in helping people who have experienced, trauma or abuse, work through solutions to enable them to return to the life they once had. Often this will be finding themselves for the first time. Trauma and PTSD can affect anyone that has experienced a potentially life-threatening event, or a serious injury, or witnessed one or heard about an event that has happened to a close friend or family member. Your symptoms may include some or all but not be limited to, upsetting thoughts, nightmares, flashbacks, avoiding people, places or situations, irritability, anxiety, jumpy, panic attacks and more.
These include Prolonged exposure, trauma-focused CBT, Cognitive processing therapy, Image rescripting and Narrative exposure therapy.
Online only. I specialise in helping people who have experienced, trauma or abuse, work through solutions to enable them to return to the life they once had. Often this will be finding themselves for the first time. Trauma and PTSD can affect anyone that has experienced a potentially life-threatening event, or a serious injury, or witnessed one or heard about an event that has happened to a close friend or family member. Your symptoms may include some or all but not be limited to, upsetting thoughts, nightmares, flashbacks, avoiding people, places or situations, irritability, anxiety, jumpy, panic attacks and more.
01752 982164 View 01752 982164
Photo of Dr Rebecca Evans, Psychologist in Port Talbot, Wales
Dr Rebecca Evans
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Exeter EX2
Hello, I am Becky a HCPC registered Applied Health Psychologist. I am trained in person-centred care, CBT, CFT, ACT, DBT, systemic and narrative therapy. I have supported people with chronic pain, neurodiversity, weight management, trauma, relationship difficulties and memory difficulties. I am an integrative psychologist, thus I use a range of different models and skills to meet the needs of each individual. I have worked with young children up to older adults. I have seen people individually, in couples or as a family. I have helped clients explore their struggles with anxiety, self-esteem, low-mood, bullying, bereavement, & loss.
Hello, I am Becky a HCPC registered Applied Health Psychologist. I am trained in person-centred care, CBT, CFT, ACT, DBT, systemic and narrative therapy. I have supported people with chronic pain, neurodiversity, weight management, trauma, relationship difficulties and memory difficulties. I am an integrative psychologist, thus I use a range of different models and skills to meet the needs of each individual. I have worked with young children up to older adults. I have seen people individually, in couples or as a family. I have helped clients explore their struggles with anxiety, self-esteem, low-mood, bullying, bereavement, & loss.
01392 321410 View 01392 321410
Photo of Kate Howells, Psychologist in Port Talbot, Wales
Kate Howells
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bath BA1
Waitlist for new clients
This includes Narrative Therapy (NT), Acceptance & Commitment Therapy (ACT), Systemic Family Work, Positive Behavioural Support (PBS) and EMDR.
I am a Clinical Psychologist with more than 20 years experience of working with young people, adults (including couples) and families. I work in both the NHS and private practice, in person and online. I am open to working with men and women, younger and older with a broad range of difficulties including those affecting mental health and emotional wellbeing, behaviour, relationships and learning.
This includes Narrative Therapy (NT), Acceptance & Commitment Therapy (ACT), Systemic Family Work, Positive Behavioural Support (PBS) and EMDR.
I am a Clinical Psychologist with more than 20 years experience of working with young people, adults (including couples) and families. I work in both the NHS and private practice, in person and online. I am open to working with men and women, younger and older with a broad range of difficulties including those affecting mental health and emotional wellbeing, behaviour, relationships and learning.
01225 617404 View 01225 617404

Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.