Narrative Counselling in West Wickham

Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.

Are you suffering in silence, feeling stuck or unhappy? Struggling with unhealthy patterns that are problematic or having issues with past traumatic events? We all know life can be challenging and often complicated at times. Perhaps you’d like the space to think about you, a chance to heal old or new wounds? I can help by providing a supportive space to explore this with you. I am a Chartered Counselling Psychologist, registered with HCPC, with 10 years of experience working with individuals experiencing a range of mental health difficulties in both the NHS (inpatient and outpatient services), school setting and charity sectors.

I believe everyone has challenges that are unique to them. My approach is to create a warm and welcoming space for you to discuss your challenges and difficult experiences comfortably and confidentially. I have over 8 years of experience in mental health settings and have trained in a range of approaches working holistically with individuals and groups to inform, support and transform the physical and psychological effects of Trauma, PTSD, and issues relating to anxiety, depression, relational issues and conflicts. I am also committed to an anti-oppressive, evidence-based, and ethical practice that fosters safety and empowerment.

We work within a structured integrative framework. From your initial assessment, you will describe and specify the areas you’d like to work on. I will formalise a treatment plan which will be communicated throughout, whilst sharing homework, and other resources I see will enhance your progress. Our work is to understand who you are and to own your personal power enough to start leading and transforming your relationships with yourself and those around you. Working towards a goal can help with self-esteem and self development as you can map and develop whilst seeing your progress. Reviews will take place every 6-8 sessions

Hello, I am Eleanor, Systemic Psychotherapist & Supervisor, I work with individuals, couples & families. Life is painful, challenging & puzzling at times. Some people come to therapy knowing what they wish to change others use it as a place to explore their discomfort & pain. I offer a safe, confidential, respectful & collaborative space tailored to your needs integrating talking, creative approaches & psychoeducation to explore your difficulties. Together we can discover new ways to understand, manage or find resolution so you can move forwards towards a more satisfying life with a deeper understanding of yourself & others.

As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.

I am a compassionate and approachable counselling psychotherapist, known for my deep empathy. With over 3 years of experience, my therapeutic practice offers a safe, supportive and confidential haven for self-exploration and growth. My approach is integrative, psychodynamic, relational, and person-centred. I specialise in working with trauma and its impact on our nervous systems, recognising the significance of an intercultural approach, particularly when working with Black and people of colour. My goal is to offer a diverse and culturally rich perspective to help you navigate life's challenges and achieve personal fulfilment.

Are you looking for a safe space to explore sensitive issues? Are you struggling with depression, anxiety, panic attacks or the effects of past trauma? Or perhaps you find it hard to open up and talk about yourself. I am a friendly, qualified and experienced counsellor who is passionate about helping people who have never had counselling before or who find it difficult to talk. I provide a confidential, non-judgemental space to explore both past and present issues. I offer one to one counselling for adults either face to face or over the telephone.

Is work sucking the life out of you? Has it left you feeling burned out, trapped, or doubting yourself? Or perhaps something has happened at work that has really impacted you? We invest so much of ourselves in our work, and it can be very fulfilling. But when things at work are tough it can have huge ripple effects on our mental health and our relationships, especially with our ourselves. I want to help you live a full and meaningful life that reaches beyond your work. Drawing on my training and expertise my aim is to help you process your experiences, learn new ways of coping and help you connect to what really matters to you.

Feeling unsure about seeking help? You're not alone. Let me help you make sense of this area of your life. ​ Identifying the root cause of your emotional, physical, or psychological struggles can often pose a daunting challenge. ​I offer therapeutic counselling to enable you to cope with areas of your life that you may be struggling with such as anxiety, low self-esteem, stress and an inability to manage & maintain healthy relationship

I'm a qualified Integrative Therapeutic Counsellor helping clients who wish to reconcile with themselves and heal in a non-judgemental, confidential, and safe way. I work with clients from 18 years old upwards who face common mental health issues such as depression, anxiety, bereavement, relationship/family issues, and trauma. Everyone is unique and I meet each and every one as they come. I strongly believe each person holds their own power and no other person knows more about you than YOU. Together, we work to facilitate and understand the dynamic truths of your world at your pace and in your own time.

Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.

Therapy provides a chance to learn, grow and thrive. Whether you wish to discover new ways to manage life's challenges, explore patterns in your relationships that don’t serve you well, or consider how you might find personal healing within the chaos of life, I will bring my dual training in Clinical Psychology and Systemic Psychotherapy and over twenty-years experience working in mental health care and research. I’ll invite you to think with me about journeying beyond any challenges or barriers you've faced, to develop new understandings of your situation and greater confidence in your personal strengths and resources.

You might be struggling with your personal relationships or a situation in your life; maybe you lost someone; maybe the one you struggle with is yourself. In any way, life can get challenging sometimes. I work individually with people over 18 years old who find themselves wanting to work through these difficulties to achieve change in their lives. This change might take many forms: from learning to manage your anxiety, ending a relationship or starting a new one, grieving a loss, finding your voice, to wanting to feel a greater sense of peace and happiness in your life.