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Online Therapists

Photo of Dr Clare Evans, Psychologist in Podington, England
Dr Clare Evans
Psychologist, HCPC - Clin. Psych.
Verified Verified
Winchester SO23  (Online Only)
Approaches drawn on (but not limited to) include; Cognitive Behavioural, Acceptance and Commitment, Compassionate approaches and Narrative Therapies.
Offering therapy for both adults and young people who may be struggling with any emotional difficulty, and are looking for a therapist able to deliver both person-centred and evidence-based therapy. I am a qualified Clinical Psychologist offering one to one therapy using a formulation (understanding) driven approach. Therapy can initially seem like a daunting prospect. However, I strongly believe that it also represents a brave and positive step taken toward personal growth. I will help guide you through at your pace, allowing you to feel safe, respected and validated.
Approaches drawn on (but not limited to) include; Cognitive Behavioural, Acceptance and Commitment, Compassionate approaches and Narrative Therapies.
Offering therapy for both adults and young people who may be struggling with any emotional difficulty, and are looking for a therapist able to deliver both person-centred and evidence-based therapy. I am a qualified Clinical Psychologist offering one to one therapy using a formulation (understanding) driven approach. Therapy can initially seem like a daunting prospect. However, I strongly believe that it also represents a brave and positive step taken toward personal growth. I will help guide you through at your pace, allowing you to feel safe, respected and validated.
01962 571871 View 01962 571871
Photo of Dr Amirah Iqbal, Psychologist in Podington, England
Dr Amirah Iqbal
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London WC1B  (Online Only)
I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
020 3879 4706 View 020 3879 4706
Photo of Sharon Andrea Shaw, Psychotherapist in Podington, England
Sharon Andrea Shaw
Psychotherapist, MBBS, MBACP
Verified Verified
Doncaster DN6
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
01302 496594 View 01302 496594
Photo of Rebecca's Counselling Solutions , Counsellor in Podington, England
Rebecca's Counselling Solutions
Counsellor, MBACP
Verified Verified
1 Endorsed
Barnsley S70
There are lots of reasons why someone may come for counselling. It may be that they are trying to come to terms with a loss or are finding it difficult to cope with the stresses of everyday life. It could be their past is affecting daily life. You may be experiencing difficulties in your relationships or having sexual problems. This could be erectile dysfunction or premature ejaculation, vaginismus, painful sex or loss of desire. I am Kink-friendly and aware. As a skilled integrative Therapist, I offer a safe, supportive and non-judgmental space to explore difficulties in a confidential environment.
There are lots of reasons why someone may come for counselling. It may be that they are trying to come to terms with a loss or are finding it difficult to cope with the stresses of everyday life. It could be their past is affecting daily life. You may be experiencing difficulties in your relationships or having sexual problems. This could be erectile dysfunction or premature ejaculation, vaginismus, painful sex or loss of desire. I am Kink-friendly and aware. As a skilled integrative Therapist, I offer a safe, supportive and non-judgmental space to explore difficulties in a confidential environment.
01226 445300 View 01226 445300
Photo of Ajay Lamba, Psychotherapist in Podington, England
Ajay Lamba
Psychotherapist, MSc, MBABCP
Verified Verified
Thatcham RG19  (Online Only)
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
023 9200 3294 View 023 9200 3294
Photo of Laura Mcdougall, Counsellor in Podington, England
Laura Mcdougall
Counsellor, MSc, MBACP
Verified Verified
Corby NN17
I'm Laura and I am an experienced and fully qualified counsellor. I provide a private and non judgemental space for you to explore the issues that have brought you to Counselling as well as longer term issues that you would like to explore. I currently work from the ages of 4 years up to adults.
I'm Laura and I am an experienced and fully qualified counsellor. I provide a private and non judgemental space for you to explore the issues that have brought you to Counselling as well as longer term issues that you would like to explore. I currently work from the ages of 4 years up to adults.
01242 503416 View 01242 503416
Photo of Attuned Psychology and Psychiatry, Psychologist in Podington, England
Attuned Psychology and Psychiatry
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E18
I am a clinical psychologist currently working in a national specialist CAMHS trauma service. My work within this team, specialist inpatient and outpatient CAMHS, as well as in adult mental health services, has given me experience in supporting adults, children, and young people with severe and complex mental health difficulties. Through my training I have developed high-level knowledge of the theory and practice of both CBT including CFT, ACT, DBT and trauma-focussed CBT, and systemic approaches. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR).
I am a clinical psychologist currently working in a national specialist CAMHS trauma service. My work within this team, specialist inpatient and outpatient CAMHS, as well as in adult mental health services, has given me experience in supporting adults, children, and young people with severe and complex mental health difficulties. Through my training I have developed high-level knowledge of the theory and practice of both CBT including CFT, ACT, DBT and trauma-focussed CBT, and systemic approaches. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR).
020 3828 7637 View 020 3828 7637
Photo of Serenity Counselling, Counsellor in Podington, England
Serenity Counselling
Counsellor, PNCPS Acc.
Verified Verified
Wolverhampton WV2
If you are experiencing a difficult time in your life, Serenity Counselling is here to help. We believe you have a right to be happy and feel good about yourself. If anxieties, worries or unresolved painful issues are holding you back, we can offer a safe, understanding, confidential space to help you clear your difficulties and achieve the happiness we believe you deserve. Too many people suffer in silence because they don't know what to do or think that nothing can be changed. We know that is not true and our counsellors are here to help you. So call us for a no-obligation initial discussion to arrange some counselling sessions.
If you are experiencing a difficult time in your life, Serenity Counselling is here to help. We believe you have a right to be happy and feel good about yourself. If anxieties, worries or unresolved painful issues are holding you back, we can offer a safe, understanding, confidential space to help you clear your difficulties and achieve the happiness we believe you deserve. Too many people suffer in silence because they don't know what to do or think that nothing can be changed. We know that is not true and our counsellors are here to help you. So call us for a no-obligation initial discussion to arrange some counselling sessions.
01785 335594 View 01785 335594
Photo of The AoC Trust / The Arts of Change Trust, Counsellor in Podington, England
The AoC Trust / The Arts of Change Trust
Counsellor, HCPC-Drama Therap.
Verified Verified
Dudley DY1
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
01384 319264 View 01384 319264
Photo of Dr Carly Keyes - Ba(Hons) Pgcert Pgdip Dclinpsy Cpsychol, Psychologist in Podington, England
Dr Carly Keyes - Ba(Hons) Pgcert Pgdip Dclinpsy Cpsychol
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Bushey WD23
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
020 3879 4117 View 020 3879 4117
Photo of Dr Aishah Shadi, Psychologist in Podington, England
Dr Aishah Shadi
Psychologist, PhD, CPsychol
Verified Verified
Norwich NR2
Services offered: Autism Screening. Autism Diagnosis (from the age of 12 months to adult age). ADHD Screening. ADHD Diagnosis (from the age of 7 Years old to adult age). Combined Autism and ADHD screening. Combined Autism and ADHD Diagnosis. Full Detailed Diagnostic Report. I accept health insurances from (AVIVA and Vitality), I also offer payment plans to help spread the cost.
Services offered: Autism Screening. Autism Diagnosis (from the age of 12 months to adult age). ADHD Screening. ADHD Diagnosis (from the age of 7 Years old to adult age). Combined Autism and ADHD screening. Combined Autism and ADHD Diagnosis. Full Detailed Diagnostic Report. I accept health insurances from (AVIVA and Vitality), I also offer payment plans to help spread the cost.
01603 361103 View 01603 361103
Photo of Jordan Makmihe, Psychotherapist in Podington, England
Jordan Makmihe
Psychotherapist, MSc, MUKCP
Verified Verified
London E8
I am an experienced systemic psychotherapist who is passionate about helping individuals, couples and families to make positive and long-term changes in their lives and relationships. Some key issues I specialise in include: improving the safety/quality of relationships (ie. trust, communication, intimacy); improving mental wellbeing (ie. stress, anxiety, depression); recovery from trauma/abuse; parenting/family issues; grief/loss; impact of oppression related to racism, sexism, or gender identity). Whatever your dilemmas, you will be treated with respect, warmth, compassion, and curiosity, as we co-create the changes you desire.
I am an experienced systemic psychotherapist who is passionate about helping individuals, couples and families to make positive and long-term changes in their lives and relationships. Some key issues I specialise in include: improving the safety/quality of relationships (ie. trust, communication, intimacy); improving mental wellbeing (ie. stress, anxiety, depression); recovery from trauma/abuse; parenting/family issues; grief/loss; impact of oppression related to racism, sexism, or gender identity). Whatever your dilemmas, you will be treated with respect, warmth, compassion, and curiosity, as we co-create the changes you desire.
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Photo of All in Dew Time Therapy & Supervisory Services, Counsellor in Podington, England
All in Dew Time Therapy & Supervisory Services
Counsellor, MSc, MBACP
Verified Verified
Birmingham B36
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
01675 620925 View 01675 620925
Photo of Dr Tanya McDonnaugh, Psychologist in Podington, England
Dr Tanya McDonnaugh
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London W4
My name is Dr Tanya McDonnaugh and I am a chartered Clinical Psychologist (CPsychol), registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). I am experienced at assessing, formulating and treating a variety of psychological, emotional, behavioural and relationship difficulties, big and small. You might be struggling with a specific problem like anxiety or low mood, or maybe you have the sense that you are just not functioning at your best. Perhaps you have noticed difficulties in relationships, with your self-esteem, or in your ability to engage with daily tasks.
My name is Dr Tanya McDonnaugh and I am a chartered Clinical Psychologist (CPsychol), registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). I am experienced at assessing, formulating and treating a variety of psychological, emotional, behavioural and relationship difficulties, big and small. You might be struggling with a specific problem like anxiety or low mood, or maybe you have the sense that you are just not functioning at your best. Perhaps you have noticed difficulties in relationships, with your self-esteem, or in your ability to engage with daily tasks.
07498 205173 View 07498 205173
Photo of Samantha Bottrill, Psychologist in Podington, England
Samantha Bottrill
Psychologist, HCPC - Clin. Psych.
Verified Verified
Barnet EN5
Dr Sam Bottrill spent almost a decade working at the world renowned Maudsley Hospital Child & Adolescent Eating Disorder Service supporting teenagers and their families through recovery from Anorexia and Bulimia. Sam has worked privately with clients since 2012, working with adolescents, adults and families with a wide range of difficulties, including anxiety, stress, depression, eating disorders, and trauma. Sam also specialises in couples therapy.
Dr Sam Bottrill spent almost a decade working at the world renowned Maudsley Hospital Child & Adolescent Eating Disorder Service supporting teenagers and their families through recovery from Anorexia and Bulimia. Sam has worked privately with clients since 2012, working with adolescents, adults and families with a wide range of difficulties, including anxiety, stress, depression, eating disorders, and trauma. Sam also specialises in couples therapy.
020 3870 4206 View 020 3870 4206
Photo of Karen McDonald. Arts Psychotherapist - Dramatherapist in Podington, England
Karen McDonald. Arts Psychotherapist - Dramatherapist
MA
Verified Verified
Stratford-upon-Avon CV37
I offer a safe, empathic, & open creative space for people of all ages and from all walks of life. Dramatherapy offers a unique creative psychotherapy. You will have the freedom to communicate in different ways, find your own way of working and access your inner resources. I will keep you safe and provide a range of creative therapeutic approaches which meet your needs as a whole person, help you develop the internal skills to manage pain & distress, and offer opportunities for change. It’s a privilege to work alongside and guide people as they express themselves, explore their difficulties and find their own path of healing.
I offer a safe, empathic, & open creative space for people of all ages and from all walks of life. Dramatherapy offers a unique creative psychotherapy. You will have the freedom to communicate in different ways, find your own way of working and access your inner resources. I will keep you safe and provide a range of creative therapeutic approaches which meet your needs as a whole person, help you develop the internal skills to manage pain & distress, and offer opportunities for change. It’s a privilege to work alongside and guide people as they express themselves, explore their difficulties and find their own path of healing.
01789 335862 View 01789 335862
Photo of Eleanor Osman, Psychotherapist in Podington, England
Eleanor Osman
Psychotherapist, MSc, MUKCP
Verified Verified
Caterham CR3
Hello, I am Eleanor, Systemic Psychotherapist & Supervisor, I work with individuals, couples & families. Life is painful, challenging & puzzling at times. Some people come to therapy knowing what they wish to change others use it as a place to explore their discomfort & pain. I offer a safe, confidential, respectful & collaborative space tailored to your needs integrating talking, creative approaches & psychoeducation to explore your difficulties. Together we can discover new ways to understand, manage or find resolution so you can move forwards towards a more satisfying life with a deeper understanding of yourself & others.
Hello, I am Eleanor, Systemic Psychotherapist & Supervisor, I work with individuals, couples & families. Life is painful, challenging & puzzling at times. Some people come to therapy knowing what they wish to change others use it as a place to explore their discomfort & pain. I offer a safe, confidential, respectful & collaborative space tailored to your needs integrating talking, creative approaches & psychoeducation to explore your difficulties. Together we can discover new ways to understand, manage or find resolution so you can move forwards towards a more satisfying life with a deeper understanding of yourself & others.
01883 779219 View 01883 779219
Photo of Besa Aliti, Counsellor in Podington, England
Besa Aliti
Counsellor, MA, BACP
Verified Verified
London W2
Therapy is an investment in yourself and your relationships. It can reveal aspects of yourself that you have taken for granted, for example, people-pleasing, self-criticism, overworking, over-rationalizing, dismissing your own needs or emotions. Such patterns of thinking and behaving emerge, because they serve us at different points of our lives. However, what might have served us in adolescence, does not necessarily serve us in adult relationships. My high-achieving clients are often motivated to explore what their specific 'autopilot' entails.
Therapy is an investment in yourself and your relationships. It can reveal aspects of yourself that you have taken for granted, for example, people-pleasing, self-criticism, overworking, over-rationalizing, dismissing your own needs or emotions. Such patterns of thinking and behaving emerge, because they serve us at different points of our lives. However, what might have served us in adolescence, does not necessarily serve us in adult relationships. My high-achieving clients are often motivated to explore what their specific 'autopilot' entails.
020 3835 6153 View 020 3835 6153
Photo of Dr Sonia Borghino, Psychologist in Podington, England
Dr Sonia Borghino
Psychologist, MSc, CPsychol
Verified Verified
London SW5
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
020 3893 2192 View 020 3893 2192
Photo of Diana Goldsmith, Psychologist in Podington, England
Diana Goldsmith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Tonbridge TN9
I am Dr Diana Goldsmith, a Chartered Clinical Psychologist registered with the Heath and Care Professions Council (HCPC). I am Clinical Director and Senior Psychologist for Foundations Child & Family Therapy – www.foundationschildtherapy.co.uk- a psychological therapies service offering UK-wide psychological therapy and clinical supervision. We offer support for children, young people and their families. We also offer ADHD and ASD assessments and follow-up post-diagnostic services. We aim to provide a supportive, understanding and compassionate service that works alongside families and their children.
I am Dr Diana Goldsmith, a Chartered Clinical Psychologist registered with the Heath and Care Professions Council (HCPC). I am Clinical Director and Senior Psychologist for Foundations Child & Family Therapy – www.foundationschildtherapy.co.uk- a psychological therapies service offering UK-wide psychological therapy and clinical supervision. We offer support for children, young people and their families. We also offer ADHD and ASD assessments and follow-up post-diagnostic services. We aim to provide a supportive, understanding and compassionate service that works alongside families and their children.
01732 927295 View 01732 927295
Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.