Counselling in West London, London
Dr Oona McEwan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1W (Online Only)
I work in an integrative manner within a range of modalities such as Cognitive Behavioural Therapy, Mentalisation-Based Therapy, Narrative Exposure Therapy and Compassion-Based Therapy.
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. I am now offering ADHD assessment to adults.
I work in an integrative manner within a range of modalities such as Cognitive Behavioural Therapy, Mentalisation-Based Therapy, Narrative Exposure Therapy and Compassion-Based Therapy.
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. I am now offering ADHD assessment to adults.
Leanna Ong
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1W
I am trained in and draw up a range of psychological approaches including narrative, systemic, cognitive behavioural, community and trauma informed therapy interventions.
Taking the step to start therapy can feeling overwhelming. I offer a non-judgemental and warm space where people can make sense of their current difficulties and create meaningful change. My approach focuses on a person's strengths and values, whilst using an integrative approach. I am currently working across the NHS specialising in Maternal Mental Health and Community Psychology, alongside working on the Clinical Psychology Doctorate training programme at University College London and providing an independent clinical psychology service.
I am trained in and draw up a range of psychological approaches including narrative, systemic, cognitive behavioural, community and trauma informed therapy interventions.
Taking the step to start therapy can feeling overwhelming. I offer a non-judgemental and warm space where people can make sense of their current difficulties and create meaningful change. My approach focuses on a person's strengths and values, whilst using an integrative approach. I am currently working across the NHS specialising in Maternal Mental Health and Community Psychology, alongside working on the Clinical Psychology Doctorate training programme at University College London and providing an independent clinical psychology service.
Dr Yllka Morina
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West London, London W1G
My approach is integrative, I offer evidence based therapy and have experience in several specialist psychological models; including CBT, schema therapy, narrative, attachment and trauma-informed approaches.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
My approach is integrative, I offer evidence based therapy and have experience in several specialist psychological models; including CBT, schema therapy, narrative, attachment and trauma-informed approaches.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
Dr Deirdre O’Keeffe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1G (Online Only)
I draw on and use Compassion Focused therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative therapy, Cognitive Behavioural Therapy (CBT) and Dyadic Developmental Psychotherapy (DDP).
I am a highly experienced Clinical Psychologist, registered with the Health and Care Professionals Council. I currently offer therapy online to people in the UK. For almost 15 years, I have worked in numerous different mental health services in the NHS (National Health Service, UK) and research. During this time, I had the opportunity to work with people of varying ages, life stages and backgrounds, who brought diverse and unique experiences to therapy. As a psychologist, I believe that compassion and a safe space to explore experiences, challenges, thoughts and feelings can be hugely helpful.
I draw on and use Compassion Focused therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative therapy, Cognitive Behavioural Therapy (CBT) and Dyadic Developmental Psychotherapy (DDP).
I am a highly experienced Clinical Psychologist, registered with the Health and Care Professionals Council. I currently offer therapy online to people in the UK. For almost 15 years, I have worked in numerous different mental health services in the NHS (National Health Service, UK) and research. During this time, I had the opportunity to work with people of varying ages, life stages and backgrounds, who brought diverse and unique experiences to therapy. As a psychologist, I believe that compassion and a safe space to explore experiences, challenges, thoughts and feelings can be hugely helpful.
Catherine Cheung
Psychologist, HCPC - Clin. Psych.
Verified Verified
West London, London W1G
I work integratively and holistically, using evidence-based approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, narrative therapy and psychodynamic ideas.
My name is Dr Catherine Cheung. I am an HCPC-registered Clinical Psychologist who was trained at University College London. I have worked extensively in the private sector and as a Highly Specialist Clinical Psychologist in the NHS. My experiences vary from working with clients with mild to complex mental health needs to supporting those with acute or long-term physical health issues. I am also committed to empowering autistic and neurodiverse individuals, often university students and adults in employment. Being creative, compassionate and empathic are key tenets of my therapy approach.
I work integratively and holistically, using evidence-based approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, narrative therapy and psychodynamic ideas.
My name is Dr Catherine Cheung. I am an HCPC-registered Clinical Psychologist who was trained at University College London. I have worked extensively in the private sector and as a Highly Specialist Clinical Psychologist in the NHS. My experiences vary from working with clients with mild to complex mental health needs to supporting those with acute or long-term physical health issues. I am also committed to empowering autistic and neurodiverse individuals, often university students and adults in employment. Being creative, compassionate and empathic are key tenets of my therapy approach.
Janine Hayward - Composurepsychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1G
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
Empsy Limited
Psychologist, PhD, CPsychol
Verified Verified
West London, London W1G
Specializing in narrative-fused CBT and personalized coaching psychology for empowerment, I cater to unique needs.
My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.
Specializing in narrative-fused CBT and personalized coaching psychology for empowerment, I cater to unique needs.
My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.
Dr Jonathan O'Keeffe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
West London, London W1G (Online Only)
I use Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), and aspects from Psychodynamic, Systemic, Narrative, and attachment informed therapies.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
I use Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), and aspects from Psychodynamic, Systemic, Narrative, and attachment informed therapies.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
Mary Doran
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West London, London W1G
Mary is a Doctor of psychology and chartered psychologist with the British Psychological Society. She is also a registered psycho-sensory psychotherapist with the BACP. She is an experienced therapist and works with an Integrative Psychosensory approach using evidence-based approaches which have been scientifically shown to be effective. She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias. Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Mary is a Doctor of psychology and chartered psychologist with the British Psychological Society. She is also a registered psycho-sensory psychotherapist with the BACP. She is an experienced therapist and works with an Integrative Psychosensory approach using evidence-based approaches which have been scientifically shown to be effective. She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias. Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Nadia Somers
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
West London, London W1G (Online Only)
I aid this process by integrating evidence-based approaches such as narrative, compassion focused and cognitive-behavioural therapies.
I am a Clinical Psychologist working with adults in private practice (www.atimeandspace.com) and children and families in NHS practice. I support people to navigate a broad range of problems such as low mood, anxiety, burnout and stress, bereavement, loss, life transitions, fertility issues, parenting challenges, the effects of traumatic experiences, living with health conditions and new diagnoses, difficulty making decisions or feeling without a sense of purpose in life. I support people to feel they are living in a way that fits with their values and to depart from ways of being that no longer suit them.
I aid this process by integrating evidence-based approaches such as narrative, compassion focused and cognitive-behavioural therapies.
I am a Clinical Psychologist working with adults in private practice (www.atimeandspace.com) and children and families in NHS practice. I support people to navigate a broad range of problems such as low mood, anxiety, burnout and stress, bereavement, loss, life transitions, fertility issues, parenting challenges, the effects of traumatic experiences, living with health conditions and new diagnoses, difficulty making decisions or feeling without a sense of purpose in life. I support people to feel they are living in a way that fits with their values and to depart from ways of being that no longer suit them.
Victoria J Valliere
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
West London, London W2
I believe you are the expert in your own life and experiences, and I work in a person-centred way to come alongside you in your journey towards mental health, empowerment, wellness, and the life you want. I am passionate about supporting my clients in reclaiming their sense of self, belonging, mental health, relationships, narrative, needs, agency, and voice. As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.
I believe you are the expert in your own life and experiences, and I work in a person-centred way to come alongside you in your journey towards mental health, empowerment, wellness, and the life you want. I am passionate about supporting my clients in reclaiming their sense of self, belonging, mental health, relationships, narrative, needs, agency, and voice. As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.
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Carla Di Falco
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
West London, London W1W
You may decide to seek individual therapy for different reasons: you may be experiencing some difficulties or changes in your life affecting you and/or their family and significant others. You may also decide to come to therapy to have an opportunity to think about how you would like to improve your life, confidence and self-esteem. In our initial appointment, we will have a chance to discuss what your goals are and what change you would like to see and to assess if I am the right fit for you.
You may decide to seek individual therapy for different reasons: you may be experiencing some difficulties or changes in your life affecting you and/or their family and significant others. You may also decide to come to therapy to have an opportunity to think about how you would like to improve your life, confidence and self-esteem. In our initial appointment, we will have a chance to discuss what your goals are and what change you would like to see and to assess if I am the right fit for you.
Eden O Shoro
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
West London, London W1G (Online Only)
Sometimes it is difficult to find the words to describe your emotions or what you are experiencing. I hold online sessions where you are invited to use your imagination and creativity to gain insight and explore current challenges; exploring whatever you are struggling with or what you feel is holding you back or challenging your well-being. Through a combination of talking and expression, clients of all ages are empowered to tap into their inner strengths, and to use those strengths to create healthy connections with themselves and others.
Sometimes it is difficult to find the words to describe your emotions or what you are experiencing. I hold online sessions where you are invited to use your imagination and creativity to gain insight and explore current challenges; exploring whatever you are struggling with or what you feel is holding you back or challenging your well-being. Through a combination of talking and expression, clients of all ages are empowered to tap into their inner strengths, and to use those strengths to create healthy connections with themselves and others.
Dr Dane Duncan
Psychologist, HCPC - Clin. Psych.
Verified Verified
West London, London W1U (Online Only)
I am a Clinical Psychologist with over 14 years of experience, specialiaing in providing compassionate and down-to-earth therapy. As a bookworm, rock-climber, and cat-Dad, I understand the importance of connecting on a personal level. Therapy with me is a journey focused on compassion, resilience, and understanding. I believe that your story is central, and together, we can navigate through challenges or nurture the positives in your life. I work with a wide range of clients and have expertise in stress, sadness, worry, couples work, sexuality, and gender diversity, I offer a tailored approach to suit your unique needs.
I am a Clinical Psychologist with over 14 years of experience, specialiaing in providing compassionate and down-to-earth therapy. As a bookworm, rock-climber, and cat-Dad, I understand the importance of connecting on a personal level. Therapy with me is a journey focused on compassion, resilience, and understanding. I believe that your story is central, and together, we can navigate through challenges or nurture the positives in your life. I work with a wide range of clients and have expertise in stress, sadness, worry, couples work, sexuality, and gender diversity, I offer a tailored approach to suit your unique needs.
Samantha Jayne Byron
Psychotherapist, BACP
Verified Verified
West London, London W9
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
Kathleen King
Psychotherapist, DCounsPsych, BACP
Verified Verified
West London, London W14
I offer a confidential space and time to talk, explore feelings and deal with uncertainties or current problems in one’s life. Through our time we will explore together and bring an awareness of your inner world to help make sense out of your particular circumstances that are bringing you concern. I will offer you an empathic, warm, and non-judgmental space to listen to you. Through our reflections we can, together, help you find ways to work through your problems, and become more able and self-aware to cope in your future life. My practice is professional and confidential. I respect and am open to diversity and differences.
I offer a confidential space and time to talk, explore feelings and deal with uncertainties or current problems in one’s life. Through our time we will explore together and bring an awareness of your inner world to help make sense out of your particular circumstances that are bringing you concern. I will offer you an empathic, warm, and non-judgmental space to listen to you. Through our reflections we can, together, help you find ways to work through your problems, and become more able and self-aware to cope in your future life. My practice is professional and confidential. I respect and am open to diversity and differences.
Lee Martin Mbacp(Sen Accred) Emdr(Accred) Ma Ba(Hons) Pg-Dip
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
West London, London W1J (Online Only)
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Beverley Blackman
Psychotherapist, MA, MUKCP
Verified Verified
West London, London W1K
I have been working in psychotherapy since 2003. My background encompasses both private mental health sectors and NHS Mental Health Trusts, working both 1:1 and in groups, and includes working in a cutting-edge therapeutic community. I have seen a diverse range of clients from many differing backgrounds and cultures, and with a wide range of presenting problems. I continue to enjoy working with a wide variety of clients and presentations, from personal development goals to mental health spectrum based work. I also work as a clinical supervisor, and head up Beverley Blackman Associates (please see website for more details).
I have been working in psychotherapy since 2003. My background encompasses both private mental health sectors and NHS Mental Health Trusts, working both 1:1 and in groups, and includes working in a cutting-edge therapeutic community. I have seen a diverse range of clients from many differing backgrounds and cultures, and with a wide range of presenting problems. I continue to enjoy working with a wide variety of clients and presentations, from personal development goals to mental health spectrum based work. I also work as a clinical supervisor, and head up Beverley Blackman Associates (please see website for more details).
Wafaa Mf Eltantawy
Counsellor, MA, COSRT Accred
Verified Verified
West London, London W1G
I am an accredited Psychosexual Therapist (sex therapist), Relationship Counsellor and Gynaecologist licensed by the GMC and am member of the College of Sexual and Relationship Therapists (COSRT), the British Association for Counselling & Psychotherapy (BACP), the International Society for Sexual Medicine (ISSM) and the Middle East Society of Sexual Medicine (MESSM). I am also a Sex Addicts therapist and have been leading the Psychosexual Clinic in the NHS trust for the past 15 years.
I am an accredited Psychosexual Therapist (sex therapist), Relationship Counsellor and Gynaecologist licensed by the GMC and am member of the College of Sexual and Relationship Therapists (COSRT), the British Association for Counselling & Psychotherapy (BACP), the International Society for Sexual Medicine (ISSM) and the Middle East Society of Sexual Medicine (MESSM). I am also a Sex Addicts therapist and have been leading the Psychosexual Clinic in the NHS trust for the past 15 years.
Emma Wallen
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
West London, London W1W (Online Only)
We work within a structured integrative framework. From your initial assessment, you will describe and specify the areas you’d like to work on. I will formalise a treatment plan which will be communicated throughout, whilst sharing homework, and other resources I see will enhance your progress. Our work is to understand who you are and to own your personal power enough to start leading and transforming your relationships with yourself and those around you. Working towards a goal can help with self-esteem and self development as you can map and develop whilst seeing your progress. Reviews will take place every 6-8 sessions
We work within a structured integrative framework. From your initial assessment, you will describe and specify the areas you’d like to work on. I will formalise a treatment plan which will be communicated throughout, whilst sharing homework, and other resources I see will enhance your progress. Our work is to understand who you are and to own your personal power enough to start leading and transforming your relationships with yourself and those around you. Working towards a goal can help with self-esteem and self development as you can map and develop whilst seeing your progress. Reviews will take place every 6-8 sessions
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Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.