Narrative Counselling in Lancashire

Photo of Dr Samuel Hughes, Psychologist in Lancashire, England
Dr Samuel Hughes
Psychologist, HCPC - Clin. Psych.
Verified Verified
If you choose to work with me I will mainly draw from CBT, ACT, EMDR, CFT and Narrative therapies.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
If you choose to work with me I will mainly draw from CBT, ACT, EMDR, CFT and Narrative therapies.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
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Photo of Kaye Barney, Counsellor in Lancashire, England
Kaye Barney
Counsellor, MBACP
Verified Verified
Skipton BD23  (Online Only)
Do you feel like you're going round and round with a problem - maybe with a relationship or how you see yourself? Maybe you don't know how you want things to be, or you know what you want but can't work out how to do it, or don't have the courage to follow through? Are you constantly thinking about a particular person and wishing the situation, or one of you, could be different? Are you worried friends/family are tired of hearing about your problems? Are you feeling anxious, angry, rejected, or unimportant? Whatever your issues, I can help you talk about and process them, find solutions, and feel more at ease with yourself.
Do you feel like you're going round and round with a problem - maybe with a relationship or how you see yourself? Maybe you don't know how you want things to be, or you know what you want but can't work out how to do it, or don't have the courage to follow through? Are you constantly thinking about a particular person and wishing the situation, or one of you, could be different? Are you worried friends/family are tired of hearing about your problems? Are you feeling anxious, angry, rejected, or unimportant? Whatever your issues, I can help you talk about and process them, find solutions, and feel more at ease with yourself.
01757 607016 View 01757 607016
Photo of Richard Curtis, Psychotherapist in Lancashire, England
Richard Curtis
Psychotherapist, MUKCP
Verified Verified
Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?
Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?
0151 453 6372 View 0151 453 6372
Photo of Get-a-Head Counselling, Counsellor in Lancashire, England
Get-a-Head Counselling
Counsellor, MBACP
Verified Verified
Skipton BD23
My past experience as an operational firefighter for 20years has moulded my approach to life. I offer a non-judgemental safe place for the client to explore any issues they may have. A particular area of interest for me is the effect of a difficult past on the psyche, whether childhood or later life trauma . I use an integrated method of therapy which enhances my ability to help the client make the changes they desire. I am friendly and empathic with first hand appreciation of the challenges we all face.
My past experience as an operational firefighter for 20years has moulded my approach to life. I offer a non-judgemental safe place for the client to explore any issues they may have. A particular area of interest for me is the effect of a difficult past on the psyche, whether childhood or later life trauma . I use an integrated method of therapy which enhances my ability to help the client make the changes they desire. I am friendly and empathic with first hand appreciation of the challenges we all face.
01756 636528 View 01756 636528
Photo of Yasmin Hussain, Counsellor in Lancashire, England
Yasmin Hussain
Counsellor, MBACP Accred
Verified Verified
Colne BB8  (Online Only)
Hi, Thank you for looking at my profile today. I am an experienced therapist of 15yrs working in NHS, Universities, Schools, Charities, Adults & Young People of different ages. I offer online therapies, Individual, Couples Counselling and Clinical/Individual Supervision. My experience helps me engage with a variety of mental health presentations. I offer a safe, confidential, therapeutic relationship and work together with the clients, to explore their personal difficulties, to make sense of them, for the client to gain clarity, to feel empowered to move forward from the dilemmas that leave them stuck.
Hi, Thank you for looking at my profile today. I am an experienced therapist of 15yrs working in NHS, Universities, Schools, Charities, Adults & Young People of different ages. I offer online therapies, Individual, Couples Counselling and Clinical/Individual Supervision. My experience helps me engage with a variety of mental health presentations. I offer a safe, confidential, therapeutic relationship and work together with the clients, to explore their personal difficulties, to make sense of them, for the client to gain clarity, to feel empowered to move forward from the dilemmas that leave them stuck.
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Photo of David Kinvig, Psychotherapist in Lancashire, England
David Kinvig
Psychotherapist, MSc, BACP
Verified Verified
I am trained in a range of modalities including cbt, mindfulness and systemic family therapy. As an accredited psychotherapist and supervisor I work across the full spectrum of psychological disorders. I have particular interest in all areas of trauma, OCD, eating disorders, high end groups, personality disorders, addiction, autism, learning disabilities and bereavement. I have a particular passion in working with suicidal people, survivors of suicide and with the families/friends of those whom live with the aftermath of suicide. I have particular interest in couple/relationship work. I am a trained and experienced family therapist.
I am trained in a range of modalities including cbt, mindfulness and systemic family therapy. As an accredited psychotherapist and supervisor I work across the full spectrum of psychological disorders. I have particular interest in all areas of trauma, OCD, eating disorders, high end groups, personality disorders, addiction, autism, learning disabilities and bereavement. I have a particular passion in working with suicidal people, survivors of suicide and with the families/friends of those whom live with the aftermath of suicide. I have particular interest in couple/relationship work. I am a trained and experienced family therapist.
01253 335645 View 01253 335645
Photo of Donna Taylor, Psychotherapist in Lancashire, England
Donna Taylor
Psychotherapist, MBABCP
Verified Verified
Chorley PR7  (Online Only)
Specialist CBT therapist working with children and adults with Neurodiversity including ADHD. Currently working towards becoming an accredited ADHD treatment provider following a 35 hour specialist course. Recently attended Kings College London and achieved a certificate in ADHD assessment. My other specialties include working with victims of abuse. I also offer support for clients experiencing: depression, various anxiety disorder and PTSD. Previous experience working as a therapist in the NHS in both adult psychological therapies, children's services and CAMHS.
Specialist CBT therapist working with children and adults with Neurodiversity including ADHD. Currently working towards becoming an accredited ADHD treatment provider following a 35 hour specialist course. Recently attended Kings College London and achieved a certificate in ADHD assessment. My other specialties include working with victims of abuse. I also offer support for clients experiencing: depression, various anxiety disorder and PTSD. Previous experience working as a therapist in the NHS in both adult psychological therapies, children's services and CAMHS.
01942 914540 View 01942 914540
Photo of Jennifer Eirlys Williams, Psychotherapist in Lancashire, England
Jennifer Eirlys Williams
Psychotherapist, MBACP
Verified Verified
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
01695 668037 View 01695 668037
Photo of Deborah Ann Lloyd, Psychotherapist in Lancashire, England
Deborah Ann Lloyd
Psychotherapist, PsychD, MUKCP
Verified Verified
I am a UKCP registered psychotherapist with over twenty years experience working with adults and children within the NHS and in my private practice. I have particular knowledge and experience in trauma, attachment theory, bereavement and loss. I work with individuals, couples, families and groups in a supportive therapeutic environment covering a wide range of issues: Anxiety, Depression, Bereavement, Traumatic events, Developmental Trauma during childhood, Attachment and relational difficulties, Self-harm and Eating disorders.
I am a UKCP registered psychotherapist with over twenty years experience working with adults and children within the NHS and in my private practice. I have particular knowledge and experience in trauma, attachment theory, bereavement and loss. I work with individuals, couples, families and groups in a supportive therapeutic environment covering a wide range of issues: Anxiety, Depression, Bereavement, Traumatic events, Developmental Trauma during childhood, Attachment and relational difficulties, Self-harm and Eating disorders.
01254 964312 View 01254 964312
Photo of The Counselling Co-Op, Psychotherapist in Lancashire, England
The Counselling Co-Op
Psychotherapist, MSc, MUKCP
Verified Verified
Burnley BB12
The top 10 reasons clients seek therapy with me are relational & family issues, anger management & lack of emotional control, confidence & work/life balance, depression, stress, anxiety & shame, emotional numbness, sex, sexuality & masculinity issues, lack of confidence & self-esteem, addiction & substance abuse, trauma, abuse & loss and body image.
The top 10 reasons clients seek therapy with me are relational & family issues, anger management & lack of emotional control, confidence & work/life balance, depression, stress, anxiety & shame, emotional numbness, sex, sexuality & masculinity issues, lack of confidence & self-esteem, addiction & substance abuse, trauma, abuse & loss and body image.
01474 554914 View 01474 554914
Photo of Dr Kathryn Heaton, Psychologist in Lancashire, England
Dr Kathryn Heaton
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leyland PR25
Waitlist for new clients
Hello & warm welcome. My name is Kathryn, & I provide specialist, non-judgemental therapeutic support to help you to gain understanding & improve your emotional wellbeing, enabling you to move your life forward in a way that will help you to experience a greater sense of calm, fulfilment, & satisfaction in life. It may be that you are seeking this support for yourself or for your child because of difficulties such as anxiety, panic, stress, overwhelm, low mood, depression, poor sleep, anger, grief and loss, trauma, adapting to life following illness/diagnoses, behavioural issues, relationship issues or difficulties at work/school.
Hello & warm welcome. My name is Kathryn, & I provide specialist, non-judgemental therapeutic support to help you to gain understanding & improve your emotional wellbeing, enabling you to move your life forward in a way that will help you to experience a greater sense of calm, fulfilment, & satisfaction in life. It may be that you are seeking this support for yourself or for your child because of difficulties such as anxiety, panic, stress, overwhelm, low mood, depression, poor sleep, anger, grief and loss, trauma, adapting to life following illness/diagnoses, behavioural issues, relationship issues or difficulties at work/school.
01772 503275 View 01772 503275
Photo of Motivate the Mind, Counsellor in Lancashire, England
Motivate the Mind
Counsellor, BACP
Verified Verified
I am a professional therapist that's trained to work with children, adults and couples. If you or your child are experiencing difficulties with their well-being, relationships or mental health etc., then hopefully I will be be able to support you/them. I am adaptive in my practice and work on a client led basis, using lots of different therapy types in order to support personal growth.
I am a professional therapist that's trained to work with children, adults and couples. If you or your child are experiencing difficulties with their well-being, relationships or mental health etc., then hopefully I will be be able to support you/them. I am adaptive in my practice and work on a client led basis, using lots of different therapy types in order to support personal growth.
01772 503097 View 01772 503097
Photo of Systemisk Psychology , Psychologist in Lancashire, England
Systemisk Psychology
Psychologist, MSc, CPsychol
Verified Verified
1 Endorsed
Skipton BD23
Nina & Aiveen are Clinical Directors of Sytemisk Psychology. Our team is made up of experienced, HCPC registered Psychologists. We are skilled at identifying clients needs and tailor making evidence-based therapy, designed to have maximum impact. Choosing a therapist can feel more complex than it needs to be. We have extensive clinical training that enables us to work with you to design the approach that is right for you, and achieves the desired outcomes you want. Good quality therapy should be effective and value for money. Let us support you to make holistic, wellbeing gains that have the potential for life long impact.
Nina & Aiveen are Clinical Directors of Sytemisk Psychology. Our team is made up of experienced, HCPC registered Psychologists. We are skilled at identifying clients needs and tailor making evidence-based therapy, designed to have maximum impact. Choosing a therapist can feel more complex than it needs to be. We have extensive clinical training that enables us to work with you to design the approach that is right for you, and achieves the desired outcomes you want. Good quality therapy should be effective and value for money. Let us support you to make holistic, wellbeing gains that have the potential for life long impact.
01423 648790 View 01423 648790
Photo of Anna Palin-Swift, Psychotherapist in Lancashire, England
Anna Palin-Swift
Psychotherapist, MSc, MBACP
Verified Verified
I am an experienced integrative Psychotherapist working face to face and online. I have experience helping couples and individuals with Relationship support, whether that is support following an affair, help with communication or arguments or wider family situations. I also support individuals with issues like anxiety and self esteem. You may find it difficult to understand just what your problems are – you just know you feel awful and your life is not happy. Talking to a professionally trained & experienced counsellor or therapist really does allow you to explore these difficult areas and, together, draw up a workable action plan.
I am an experienced integrative Psychotherapist working face to face and online. I have experience helping couples and individuals with Relationship support, whether that is support following an affair, help with communication or arguments or wider family situations. I also support individuals with issues like anxiety and self esteem. You may find it difficult to understand just what your problems are – you just know you feel awful and your life is not happy. Talking to a professionally trained & experienced counsellor or therapist really does allow you to explore these difficult areas and, together, draw up a workable action plan.
01942 932418 View 01942 932418
Photo of Dr Steve Hoole, Psychologist in Lancashire, England
Dr Steve Hoole
Psychologist, HCPC - Clin. Psych.
Verified Verified
Are you struggling with anxiety or depression that has been a part of your life far too long? Have you tried counselling or CBT but it hasn’t resolved your problem? Are you ready to explore your life’s experiences to finally get to the bottom of your symptoms? If so I’d love to hear from you. My name is Dr Steve Hoole, I’m a Clinical Psychologist with a decade’s experience of helping people just like you; in the NHS, charity sector and in private practice. I specialise in working with longstanding anxiety, depression and early relationship difficulties, helping clients understand how their past impacts the life they want to live.
Are you struggling with anxiety or depression that has been a part of your life far too long? Have you tried counselling or CBT but it hasn’t resolved your problem? Are you ready to explore your life’s experiences to finally get to the bottom of your symptoms? If so I’d love to hear from you. My name is Dr Steve Hoole, I’m a Clinical Psychologist with a decade’s experience of helping people just like you; in the NHS, charity sector and in private practice. I specialise in working with longstanding anxiety, depression and early relationship difficulties, helping clients understand how their past impacts the life they want to live.
01706 335995 View 01706 335995
Photo of Valentina de Rogatis, Psychologist in Lancashire, England
Valentina de Rogatis
Psychologist, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Clapham LA2  (Online Only)
Are you feeling down, anxious, stressed or simply overwhelmed by life events? Are you struggling with your health? I am here to help! I have worked for over 10 years in the NHS providing psychological support and I am passionate about wellbeing and the mind-body connection. I will help you by: -Providing a safe space to reflect and get in touch with your emotions. -Bringing out your strengths. -Developing new coping skills. -Supporting you setting new goals and planning for the future. -Finding long-term solutions and avoiding short- term fixes. -Developing resilience (to bounce back from adversity and lead a fulfilling life).
Are you feeling down, anxious, stressed or simply overwhelmed by life events? Are you struggling with your health? I am here to help! I have worked for over 10 years in the NHS providing psychological support and I am passionate about wellbeing and the mind-body connection. I will help you by: -Providing a safe space to reflect and get in touch with your emotions. -Bringing out your strengths. -Developing new coping skills. -Supporting you setting new goals and planning for the future. -Finding long-term solutions and avoiding short- term fixes. -Developing resilience (to bounce back from adversity and lead a fulfilling life).
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Photo of Linsey Bailey-Rowles, Counsellor in Lancashire, England
Linsey Bailey-Rowles
Counsellor, BACP
Verified Verified
Burnley BB11  (Online Only)
Not accepting new clients
I have a special interest in working with those who have a late diagnosis of Autism &/or ADHD. I offer a trauma informed exploratory & non judgemental approach which supports the development of emotional regulation, wellbeing, self compassion & self worth. I offer a compassionate therapeutic space that provides you with the opportunity to explore your identity, personal difficulties, build self awareness, or begin the healing journey from trauma. I am passionate about supporting those within the LGBTQIA+ & disabled community.
I have a special interest in working with those who have a late diagnosis of Autism &/or ADHD. I offer a trauma informed exploratory & non judgemental approach which supports the development of emotional regulation, wellbeing, self compassion & self worth. I offer a compassionate therapeutic space that provides you with the opportunity to explore your identity, personal difficulties, build self awareness, or begin the healing journey from trauma. I am passionate about supporting those within the LGBTQIA+ & disabled community.
01474 551146 View 01474 551146

Online Therapists

Photo of Dr Rose Martin, Psychologist in Lancashire, England
Dr Rose Martin
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leeds LS1  (Online Only)
I often draw on systemic and narrative therapy, but I’m experienced in using compassion-focused and cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT).
When traumatic or stressful events happen in our lives, we make sense of them as best we can at the time. Unfortunately, this can sometimes leave us with ways of thinking, feeling, and coping that don’t serve us as we move forward in our lives. If you are looking for a compassionate and non-judgemental space to revisit some of these experiences, and to explore new perspectives and ways of coping, I could be the right therapist for you. I work with people struggling with low mood, anxiety, self-harm, substance use and more to develop a better understanding of their experiences and work towards their preferred life.
I often draw on systemic and narrative therapy, but I’m experienced in using compassion-focused and cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT).
When traumatic or stressful events happen in our lives, we make sense of them as best we can at the time. Unfortunately, this can sometimes leave us with ways of thinking, feeling, and coping that don’t serve us as we move forward in our lives. If you are looking for a compassionate and non-judgemental space to revisit some of these experiences, and to explore new perspectives and ways of coping, I could be the right therapist for you. I work with people struggling with low mood, anxiety, self-harm, substance use and more to develop a better understanding of their experiences and work towards their preferred life.
0113 519 0653 View 0113 519 0653
Photo of Dr Stephen Skippon, Counsellor in Lancashire, England
Dr Stephen Skippon
Counsellor, PhD, MBACP
Verified Verified
I specialise in Cognitive Behavioural Therapy (CBT), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress; CBT for Insomnia; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
I specialise in Cognitive Behavioural Therapy (CBT), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress; CBT for Insomnia; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
01244 732514 View 01244 732514
Photo of Sana Gill, Psychologist in Lancashire, England
Sana Gill
Psychologist, HCPC - Clin. Psych.
Verified Verified
Manchester M20  (Online Only)
I am trained in a range of evidence based psychological models including CBT, CAT, ACT and aspects of Narrative Therapy.
I work with individuals who are wanting to understand their emotional health further and to make sustainable and meaningful change to reduce experiences of distress. We work together with curiosity to explore life experiences both past and present to understand how these may have shaped and guided life choices and emotional experiences. We work through specific concerns, beliefs and behaviours which may be causing or maintaining your distress and find ways to make helpful changes to improve emotional well-being.
I am trained in a range of evidence based psychological models including CBT, CAT, ACT and aspects of Narrative Therapy.
I work with individuals who are wanting to understand their emotional health further and to make sustainable and meaningful change to reduce experiences of distress. We work together with curiosity to explore life experiences both past and present to understand how these may have shaped and guided life choices and emotional experiences. We work through specific concerns, beliefs and behaviours which may be causing or maintaining your distress and find ways to make helpful changes to improve emotional well-being.
0161 524 6440 View 0161 524 6440

See more therapy options for Lancashire

Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.