Counselling in Huddersfield
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Check out counsellors located nearby or offering teletherapy in England below.More Therapists Nearby
Maitena Anda Counselling and Psychotherapy
Counsellor, MBACP Accred
Verified Verified
Sowerby Bridge HX6 (Online Only)
Are you experiencing emotional difficulties in your life? You may be finding yourself unhappily repeating unhelpful patterns or behaviours. You might feel disconnected from yourself, others or both.
Are you experiencing emotional difficulties in your life? You may be finding yourself unhappily repeating unhelpful patterns or behaviours. You might feel disconnected from yourself, others or both.
Online Therapists
Irene Luque
Psychologist, MSc, GMBPsS
Verified Verified
Birmingham B1 (Online Only)
¿Eres hispanohablante viviendo en el extranjero? ¿Sientes que no tienes metas o que nunca llegas a alcanzarlas cuando te propones algo? ¿Te sientes paralizado o muy nervioso ante ciertas situaciones? ¿Sientes que todo te irrita o que te duran muchos los enfados? ¿Te atascas en unos pensamientos que van en bucle y no puedes parar de pensar en ellos? Esto es normal que nos pase a todos en algún momento de nuestra vida, incluso puede ayudarnos a adaptarnos. Pero a veces es complicado encontrar claridad y entendernos, a la vez que tratarnos con respeto, tanto a nosotros mismos como a los demás.
¿Eres hispanohablante viviendo en el extranjero? ¿Sientes que no tienes metas o que nunca llegas a alcanzarlas cuando te propones algo? ¿Te sientes paralizado o muy nervioso ante ciertas situaciones? ¿Sientes que todo te irrita o que te duran muchos los enfados? ¿Te atascas en unos pensamientos que van en bucle y no puedes parar de pensar en ellos? Esto es normal que nos pase a todos en algún momento de nuestra vida, incluso puede ayudarnos a adaptarnos. Pero a veces es complicado encontrar claridad y entendernos, a la vez que tratarnos con respeto, tanto a nosotros mismos como a los demás.
Em Ryan
Psychotherapist, PhD, MBACP Accred
Verified Verified
Manchester M3 (Online Only)
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
See more therapy options for Huddersfield
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.