Counselling in Calshot
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Check out counsellors located nearby or offering teletherapy in England below.Online Therapists
Counselling Path
Psychotherapist, MBACP
Verified Verified
London E17 (Online Only)
Finding the right counsellor and someone to connect with can be daunting. The prospect of finding the right person who can empathise, listen with great care and attention is crucial. We all go through difficult life experiences and sometimes having someone who can talk to, that is impartial, compassionate and truly value you, can make such a positive impact on someone's life. So often we hear "I'm not heard" or "I feel invisible" and this can have a crushing effect on the soul. Therapy is expressing yourself without the fear of being "judged". It allows you to be you! To explore why you feel the way you do and address those issues.
Finding the right counsellor and someone to connect with can be daunting. The prospect of finding the right person who can empathise, listen with great care and attention is crucial. We all go through difficult life experiences and sometimes having someone who can talk to, that is impartial, compassionate and truly value you, can make such a positive impact on someone's life. So often we hear "I'm not heard" or "I feel invisible" and this can have a crushing effect on the soul. Therapy is expressing yourself without the fear of being "judged". It allows you to be you! To explore why you feel the way you do and address those issues.
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.