Memory & Cognition Optimisation Group

Tailored group sessions where we come together to explore the different ways that we can help improve our memory, concentration, focus, engagement, attention, mental health and wellbeing. Each group is tailored to particular challenges, life stages, and similar experiences. Are you currently: Experiencing minor brain fog / memory problems and needing to protect and improve? Wanting to optimise and future-proof your brain, leadership and decision-making abilities? Diagnosed with ADHD and looking for strategies to boost memory, attention and mental wellbeing? Experiencing perimenopause or menopause related cognitive symptoms like forgetfulness, distraction, insomnia, anxiety, low mood, looking for evidence-based strategies?