Counselling in N7
Does it feel like you're working twice as hard just to feel settled in London? Navigating a new country with an ADHD brain (diagnosed or self-diagnosed) can be isolating and lead to complete burnout. My clients want to move from surviving to thriving. I help them get there by blending practical ADHD coaching with deep therapeutic support, all within a space that understands the unique challenges of a major life transition.
As a Psychologist & ADHD Coach with 10 years' experience supporting international professionals, my goal is to help you feel grounded, capable, and finally at home.
Does it feel like you're working twice as hard just to feel settled in London? Navigating a new country with an ADHD brain (diagnosed or self-diagnosed) can be isolating and lead to complete burnout. My clients want to move from surviving to thriving. I help them get there by blending practical ADHD coaching with deep therapeutic support, all within a space that understands the unique challenges of a major life transition.
As a Psychologist & ADHD Coach with 10 years' experience supporting international professionals, my goal is to help you feel grounded, capable, and finally at home.
I collaborate with clients who aim to gain a deeper understanding of themselves, heal from past experiences, and create a life that feels authentic and fulfilling. They may be struggling with emotional pain, relationship challenges, trauma, or mental health issues and are looking for a non-judgemental place to explore their feelings and needs. Their goals often include developing self-awareness, breaking free from patterns that hold them back, and learning new ways to live with resilience and purpose. They seek a supportive and attuned therapist who can walk alongside them on their journey toward healing and change.
I collaborate with clients who aim to gain a deeper understanding of themselves, heal from past experiences, and create a life that feels authentic and fulfilling. They may be struggling with emotional pain, relationship challenges, trauma, or mental health issues and are looking for a non-judgemental place to explore their feelings and needs. Their goals often include developing self-awareness, breaking free from patterns that hold them back, and learning new ways to live with resilience and purpose. They seek a supportive and attuned therapist who can walk alongside them on their journey toward healing and change.
I'm Stephan, a BACP Registered Member offering individual therapy from a calm, private consulting room in London N19, a short walk from Archway, Tufnell Park, or Upper Holloway. I work with adults who are struggling with low self-worth, grief and loss, or insecurity in relationships. These difficulties often show up as anxiety, depression, self-criticism, people-pleasing, or problems with closeness and aloneness. I primarily offer weekly in-person sessions and am currently able to take on new clients. Please go ahead and book an initial consultation or a free exploratory call via my website. I look forward to hearing from you.
I'm Stephan, a BACP Registered Member offering individual therapy from a calm, private consulting room in London N19, a short walk from Archway, Tufnell Park, or Upper Holloway. I work with adults who are struggling with low self-worth, grief and loss, or insecurity in relationships. These difficulties often show up as anxiety, depression, self-criticism, people-pleasing, or problems with closeness and aloneness. I primarily offer weekly in-person sessions and am currently able to take on new clients. Please go ahead and book an initial consultation or a free exploratory call via my website. I look forward to hearing from you.
Many (not all) of the people I work with look like they’re doing well on the outside.
They may be progressing in their career, building a business, working in tech, engineering or creative industries and yet privately feel anxious, burned out or quietly struggling, dissatisfied or relying on unhealthy habits and behaviours.
I tailor the work to you rather than applying an approach to you.
Therapy with me is a process of discovery, gaining insight (“aha” moments), feeling your way through what’s difficult, and doing that work within a genuinely relational space (not AI).
Insight is powerful. Integration changes behaviour.
Many (not all) of the people I work with look like they’re doing well on the outside.
They may be progressing in their career, building a business, working in tech, engineering or creative industries and yet privately feel anxious, burned out or quietly struggling, dissatisfied or relying on unhealthy habits and behaviours.
I tailor the work to you rather than applying an approach to you.
Therapy with me is a process of discovery, gaining insight (“aha” moments), feeling your way through what’s difficult, and doing that work within a genuinely relational space (not AI).
Insight is powerful. Integration changes behaviour.
Life can be a whole lot harder and more overwhelming than many like to admit, and reaching out for support is no easy task. So well done on getting this far- you don't have to struggle on your own anymore. The therapy I offer is an opportunity to share your truth and be seen, in the compassionate, non-judgemental space I hold for you each week. I will endeavour to be alongside you with whatever it is you need to share, whatever the emotional weather. Together we will begin to question old narratives that no longer serve you and look at how you operate in the world, in relationship and how you find meaning.
Life can be a whole lot harder and more overwhelming than many like to admit, and reaching out for support is no easy task. So well done on getting this far- you don't have to struggle on your own anymore. The therapy I offer is an opportunity to share your truth and be seen, in the compassionate, non-judgemental space I hold for you each week. I will endeavour to be alongside you with whatever it is you need to share, whatever the emotional weather. Together we will begin to question old narratives that no longer serve you and look at how you operate in the world, in relationship and how you find meaning.
Are you currently impacted by stress, anxiety, depression, OCD, PTSD ,CPTSD trauma, ADHD, phobia, addiction, grief or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to relate to family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ?
Are you currently impacted by stress, anxiety, depression, OCD, PTSD ,CPTSD trauma, ADHD, phobia, addiction, grief or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to relate to family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ?
Welcome. This is a space for you where your voice matters and deserves to be heard.
The core of my work is Integrative Psychotherapy (Mindfulness-based) in a one-to-one setting from Shoreditch, Hackney Central and Highbury Fields.
Therapy can be thought of as a return home to ourselves. However the journey is not an instant fix. It is more helpful to think of it as a process of uncovering our histories, current struggles, how we get our needs met, and the ways we compromise ourselves. Through increased awareness, new possibilities and ways of being naturally emerge. In turn, our person finds itself more at home in life.
Welcome. This is a space for you where your voice matters and deserves to be heard.
The core of my work is Integrative Psychotherapy (Mindfulness-based) in a one-to-one setting from Shoreditch, Hackney Central and Highbury Fields.
Therapy can be thought of as a return home to ourselves. However the journey is not an instant fix. It is more helpful to think of it as a process of uncovering our histories, current struggles, how we get our needs met, and the ways we compromise ourselves. Through increased awareness, new possibilities and ways of being naturally emerge. In turn, our person finds itself more at home in life.
I have over 18 years post qualification experience as a psychotherapist/ counsellor Jungian analyst and Group Therapist working privately and in the NHS. I have also worked for many years as a psychotherapist at the University of London and teaching and supervising trainee counsellors and psychotherapists.
I have over 18 years post qualification experience as a psychotherapist/ counsellor Jungian analyst and Group Therapist working privately and in the NHS. I have also worked for many years as a psychotherapist at the University of London and teaching and supervising trainee counsellors and psychotherapists.
I am a psychodynamic psychotherapist with over 15 years experience working with adults both privately and in the public sector. I am also a BPC accredited DIT (Dynamic interpersonal Therapy) practitioner. I work both In the short term 6 -16 sessions and long term. An initial meeting can allow us to explore what is going on to determine if brief therapy like DIT or longer open ended therapy is suitable. As well as working in my own practice I have worked in various settings Such as a busy GP practice and an addictions unit. I also work as a critical incident consultant.
I am a psychodynamic psychotherapist with over 15 years experience working with adults both privately and in the public sector. I am also a BPC accredited DIT (Dynamic interpersonal Therapy) practitioner. I work both In the short term 6 -16 sessions and long term. An initial meeting can allow us to explore what is going on to determine if brief therapy like DIT or longer open ended therapy is suitable. As well as working in my own practice I have worked in various settings Such as a busy GP practice and an addictions unit. I also work as a critical incident consultant.
You may be at a crossroads: feeling stuck, disconnected, or uncertain about your direction. Perhaps you're carrying anxiety, struggling with your inner critic, navigating a life transition, or processing loss. You might be achieving outwardly but feeling empty inside, questioning what truly matters.
You're seeking more than quick fixes. You want a genuine understanding of yourself and your patterns, clarity about your values and purpose, and to feel more aligned with who you really are. You're looking to develop a kinder relationship with yourself, reduce self-doubt, and find courage
You may be at a crossroads: feeling stuck, disconnected, or uncertain about your direction. Perhaps you're carrying anxiety, struggling with your inner critic, navigating a life transition, or processing loss. You might be achieving outwardly but feeling empty inside, questioning what truly matters.
You're seeking more than quick fixes. You want a genuine understanding of yourself and your patterns, clarity about your values and purpose, and to feel more aligned with who you really are. You're looking to develop a kinder relationship with yourself, reduce self-doubt, and find courage
Do you often feel distracted, disorganised, or mentally exhausted from trying to keep up? You’re not alone.
I offer ADHD assessment and management alongside Cognitive Behavioural Therapy (CBT) for adults seeking focus, balance, and confidence.
My approach is compassionate and evidence-based—helping you understand your mind, manage your emotions, and create lasting change.
Let’s work together to help you feel more in control and at peace with yourself.
Do you often feel distracted, disorganised, or mentally exhausted from trying to keep up? You’re not alone.
I offer ADHD assessment and management alongside Cognitive Behavioural Therapy (CBT) for adults seeking focus, balance, and confidence.
My approach is compassionate and evidence-based—helping you understand your mind, manage your emotions, and create lasting change.
Let’s work together to help you feel more in control and at peace with yourself.
I set up my practice to reach out to individuals who struggle to feel at home within themselves, or in their communities. I specialise in working with individuals who struggle with identity issues due to factors of race, religion, politics, culture or language; individuals who feel like they don’t belong, and individuals who have complicated relationships with their bodies. I offer therapy in Arabic and English.
I set up my practice to reach out to individuals who struggle to feel at home within themselves, or in their communities. I specialise in working with individuals who struggle with identity issues due to factors of race, religion, politics, culture or language; individuals who feel like they don’t belong, and individuals who have complicated relationships with their bodies. I offer therapy in Arabic and English.
I believe that we tend to access therapy when it’s no longer possible for us to travel alone on our journey, hidden from ourselves and others, stuck in familiar and/or unfamiliar patterns that can no longer contain us, and when the way in which we are relating (or not relating) to ourselves, others and the world around us, is no longer making us feel fully alive. Something tells us it's time to look inwards. Looking inwards can feel daunting but it is necessary in order to instigate meaningful and lasting changes ( both external and internal ).
I believe that we tend to access therapy when it’s no longer possible for us to travel alone on our journey, hidden from ourselves and others, stuck in familiar and/or unfamiliar patterns that can no longer contain us, and when the way in which we are relating (or not relating) to ourselves, others and the world around us, is no longer making us feel fully alive. Something tells us it's time to look inwards. Looking inwards can feel daunting but it is necessary in order to instigate meaningful and lasting changes ( both external and internal ).
My name is Bogumila. I am individual and couple therapist . I am authorised zen/mindfulness teacher.I speak English and Polish fluently.I use humanistic,Person Centred skills,neuro-linguistic programming (NLP),Gestalt Integrative (GI) for couple therapy ,modified Eye Movement Desensitisation Reprocessing (EMDR), relational and differentiation process .As a human we struggle with negative thinking,depression, anxiety,making decisions,low self-esteem, not feeling good enough,grief,addiction,bereavement,ADHD. I can help you build motivation,enhance mind clarity ,improve daily routines, deal with your addiction or relationship issues,
My name is Bogumila. I am individual and couple therapist . I am authorised zen/mindfulness teacher.I speak English and Polish fluently.I use humanistic,Person Centred skills,neuro-linguistic programming (NLP),Gestalt Integrative (GI) for couple therapy ,modified Eye Movement Desensitisation Reprocessing (EMDR), relational and differentiation process .As a human we struggle with negative thinking,depression, anxiety,making decisions,low self-esteem, not feeling good enough,grief,addiction,bereavement,ADHD. I can help you build motivation,enhance mind clarity ,improve daily routines, deal with your addiction or relationship issues,
Starting therapy can feel like a step into the unknown. As we come to understand ourselves better and feel truly heard, it can also be deeply fulfilling.
You may come with a particular concern, be struggling with difficult feelings that don’t have an obvious source, or you may simply want to live more fully. I offer an accepting and exploratory space, in which you can process your feelings and better understand your pain. Together, we can create meaning and elicit real change.
Starting therapy can feel like a step into the unknown. As we come to understand ourselves better and feel truly heard, it can also be deeply fulfilling.
You may come with a particular concern, be struggling with difficult feelings that don’t have an obvious source, or you may simply want to live more fully. I offer an accepting and exploratory space, in which you can process your feelings and better understand your pain. Together, we can create meaning and elicit real change.
Therapy can assist in a variety of ways, from being a place to express feelings and thoughts without judgment and in confidence, to exploring deeply traumatic experiences with professional support. It can be a form of personal development - an opportunity to increase your self-awareness, become more emotionally robust, learn about your life story and develop your understanding of how you came to be who you are today. Whatever brings you to therapy, I will provide a safe, professional and confidential space for you to explore, discover, grow and change.
Therapy can assist in a variety of ways, from being a place to express feelings and thoughts without judgment and in confidence, to exploring deeply traumatic experiences with professional support. It can be a form of personal development - an opportunity to increase your self-awareness, become more emotionally robust, learn about your life story and develop your understanding of how you came to be who you are today. Whatever brings you to therapy, I will provide a safe, professional and confidential space for you to explore, discover, grow and change.
I'm Liz, a psychodynamic therapist experienced in supporting people with trauma, addiction and mental health problems, including anxiety and depression. I work with difficult experiences, such as grief, fertility issues and baby loss, offering a warm, reflective space to help you navigate through painful times.
I believe therapy should be a space where your inner resources are strengthened, and you feel heard and supported to understand yourself in new ways.
I have 20 years experience of working in mental health. I bring this knowledge, and a passion for supporting people to improve their quality of life, to my therapy practice.
I'm Liz, a psychodynamic therapist experienced in supporting people with trauma, addiction and mental health problems, including anxiety and depression. I work with difficult experiences, such as grief, fertility issues and baby loss, offering a warm, reflective space to help you navigate through painful times.
I believe therapy should be a space where your inner resources are strengthened, and you feel heard and supported to understand yourself in new ways.
I have 20 years experience of working in mental health. I bring this knowledge, and a passion for supporting people to improve their quality of life, to my therapy practice.
Counselling offers a unique opportunity to freely express your thoughts and feelings in a safe, non-judgemental space, which is confidential. I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself. I can help you to acknowledge and value yourself, feel that you are not alone, and support you in finding a way through a difficult time.
Counselling offers a unique opportunity to freely express your thoughts and feelings in a safe, non-judgemental space, which is confidential. I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself. I can help you to acknowledge and value yourself, feel that you are not alone, and support you in finding a way through a difficult time.
You may be drawn to therapy for a variety of reasons: feeling stuck in your life, excessive anxiety, depression, relationship struggles or breakdown, sudden trauma or grief, the list goes on… These experiences might confront you with the feeling that something is not right in your life, that something needs changing, if only you knew how. As much as there is struggle, there is also hopefulness in all these scenarios: the hope that something better lies ahead, if only you could find your way there.
You may be drawn to therapy for a variety of reasons: feeling stuck in your life, excessive anxiety, depression, relationship struggles or breakdown, sudden trauma or grief, the list goes on… These experiences might confront you with the feeling that something is not right in your life, that something needs changing, if only you knew how. As much as there is struggle, there is also hopefulness in all these scenarios: the hope that something better lies ahead, if only you could find your way there.
As you read this profile, you are probably feeling ‘stuck’ in some way –maybe overwhelmed by grief, painful events, relationship breakdowns or difficult life choices. I believe this is when therapy can help. It gives you (and your partner, in the case of couple therapy) a safe, non-judgemental space to explore both the challenges you are facing and parts of yourself that even you might not feel very familiar with. From this, you can gain useful insights that will allow you to arrive at a point of clarity around your situation and the choices you may need to make to proceed in life.
As you read this profile, you are probably feeling ‘stuck’ in some way –maybe overwhelmed by grief, painful events, relationship breakdowns or difficult life choices. I believe this is when therapy can help. It gives you (and your partner, in the case of couple therapy) a safe, non-judgemental space to explore both the challenges you are facing and parts of yourself that even you might not feel very familiar with. From this, you can gain useful insights that will allow you to arrive at a point of clarity around your situation and the choices you may need to make to proceed in life.
See more therapy options for N7
How does your Counsellor compare?
Number of Counsellors in N7
100+
Average cost per session
£79
Counsellors in N7 who prioritize treating:
| 94% | Anxiety |
| 92% | Depression |
| 87% | Self Esteem |
| 86% | Relationship Issues |
| 80% | Stress |
| 68% | Bereavement |
| 66% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 60% | Aviva |
| 57% | AXA PPP |
| 57% | Vitality |
How Counsellors in N7 see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |