Online Counselling for N1

Have you been feeling depressed lately? Do you no longer enjoy what you did previously? If you need psychological support and want a better life for yourself. Please get in touch. Let's find a solution together.

I am a first generation Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this and feel they are alone with their stresses. I am a psychodynamic psychotherapist and counsellor offering a one to one counselling service in the Kensington and Islington area or online. This can be short or long term depending on your needs and wishes. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.

Are you feeling down, anxious, stressed or simply overwhelmed by life events? Are you struggling with your health? I am here to help! I have worked for over 10 years in the NHS providing psychological support and I am passionate about wellbeing and the mind-body connection. I will help you by: * Providing a safe space to reflect and get in touch with your emotions. * Bringing out your strengths. * Developing new coping skills. * Supporting you setting new goals and planning for the future. * Finding long-term solutions and avoiding short- term fixes. * Developing resilience (to bounce back from adversity and lead a fulfilling life).

I have a warm and down-to-earth approach, offering one-to-one sessions, for you to talk about whatever is on your mind and offer both short and long-term support. Please below for the issues I work most effectively with.

I have over 15 years of experience of working as a counsellor with adults, young people, adolescents and children. I work face to face as well as on-line. I believe that you have the answers to your difficulties and that I as your therapist will provide a safe space to discuss your thoughts, feelings and emotions with the aim of gaining insight and understanding so that you may live a happier and more authentic life. Sometimes people come to therapy with specific difficulties like, anxiety, depression, addiction, low self esteem and others come with a more generalised feeling of discontent. I am here to listen.

Hi, I'm Ben, and I want to help you create the change you’d like to see in your life. You might be going through a difficult experience right now, or want to explore more deeply your personal history, habits and behaviours. Perhaps you need support with taking that next big step in your life. My intention for our therapy is for you to feel more in control of your life and better equipped to manage it.

Are you feeling anxious, demotivated, and or depressed? Perhaps you feel like you're at your wits end and don't know what to do? Do you ever feel inadequate, insecure or like you don't belong? Do you ever wish you could just feel more confident? Do you find yourself caught in a cycle of negative thinking or trying to avoid your problem but it just won't go away? I have been working successfully with clients with low confidence, self-esteem, social anxiety, social phobia, and existential issues in a counselling or coaching capacity. My style is collaborative, solution-focussed, & somatic, tailored to you and your individual needs.

Dear Friend, If you’re fed up with feeling like something in your life isn’t working… And you’d like to feel like yourself again… This might be the most important listing you’ll ever read. Are your days filled by constant stress, endless pressures and never ending to-do lists? Do you spend a lot of time worrying about what other people think and how to make them happy? Are you running yourself ragged while trying to keep your head above water? And even as you try to fall asleep at night… ️Do you replay everything you could have done differently? ️Do you think about all the things you HAVE to do tomorrow?

Are you in need of help with your relationship as a couple? I have been working as a qualified Integrative Counselor (specializing in Person-Centered, Psycho dynamic and Humanistic approaches) since 2009. I also have experience in CBT (Cognitive Behavioral Therapy), NLP (Nero-Linguistic Programming) and Life Coaching. I deliver interventions on 1 to 1 and group basis, by telephone, Skype, Zoom meetings and Whats App, in English and Farsi. Visit my website at www.newdaynewyou.uk (ndny.uk) to find out more information. I work within an established company, offering a wide range of approaches tailored to your needs.

I am a ​fully qualified counsellor and psychotherapist based in Central/North London. I specialise in attachment, self-worth, relational issues and cultural/ identity issues. I provide a safe, warm and non-judgemental space to explore what is going on in your life. Any issue, big or small is valued, and together we can work through anything from daily struggles to deep-rooted issues. In a fast-paced world, with constant pressures on us, it can be difficult to find the emotional and physical space for yourself and your feelings. This is what I can help you with.

I work with adults and young people from different backgrounds and different past experiences. I offer a confidential, non judgmental safe space where my clients can feel free to work through their presenting issue in a way that is comfortable for them. Therapy with me involves working together to identify the clients needs and agree the best possible way forward. I am a big believer in self-care and will work with my clients to ensure they focus on their own self-care throughout our therapy process and beyond. I'm passionate about working along side my clients throughout their therapy process to help them facilitate change.

Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.

The aim of therapy is to enable you to enhance your life and to live it more fully. Together we will recognise and explore patterns in yourself and others, what your triggers are and where those patterns may have originated.

Luka is an experienced psychotherapist, intensively trained dialectical behaviour therapist and mindfulness teacher. As part of his commitment to support people in breaking out of stuckness and chronic suffering, he was trained and supervised by some of the leading therapists in the fields of Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO-DBT), Emotionally Focused Therapy (EFT) for couples and individuals and most recently Psychedelic-Assisted Therapy.

I am a qualified psychotherapist and clinical supervisor with over 20 years' practical experience. To date I have worked with a large range of different individuals, couples, families, and young persons, supporting them on the journey of finding clarity, understanding, and authentic self-power in the face of many different life issues and personal challenges. I have been an active therapist in both public sector organisations as well as in private practice in the UK, Turkey, and Austria. Having been trained and having worked in London, Vienna, and Istanbul, I speak fluent English, German, and Turkish

We are all influenced by the people in our lives and the experiences we have had both past and present, all of which serve to shape and define us. Sometimes we need help in understanding how the culmination of these factors can get in the way of being able to live life fully and with ease. Maybe you're looking for relief from the pain of anxiety or depression. You could be struggling with life changes or loss. You may want a better relationship with yourself and/or those closest to you. I offer a non-judgemental space in which I can help you to explore your feelings, beliefs and patterns of behaviour.

A warm welcome. Life at times feels very overwhelming. Whatever the issue, I can help you to create a life that you want to live in and not want to escape from. When we feel vulnerable, we sometimes look externally to try to feel better, inappropriate relationships, compulsive behaviours, overeating, overspending, drinking and substance misuse, only to feeling further lost and confused. I can offer you the space and tools to listen to yourself and your needs, in order to develop confidence, clarity and a sense of control over your life. I can facilitate the journey of you becoming your own person.

It’s not unusual to feel unsettled and lost in uncertain times. Sometimes troubled relationships at home or work or from the past can bring low or anxious feelings that may prompt you to step back and ask yourself who you really are and what is the way forward. As an Existential Psychotherapist I can be with you to explore how is it for you to be you right now in the world in which you find yourself. What possibilities are open to you? What are your anxious feelings really telling you? How can you be OK with the feelings and situations that make you uncomfortable, or not knowing what the future holds?

My areas of speciality include working with: OCD, Panic disorder, phobias, low self-esteem, Depression, generalised anxiety disorder, PTSD, managing long-term health conditions, bereavement, abuse, anger management, health anxiety, obsessions. Areas of impact I can help with: relationships, family, friendships, work, sexuality, physical health, change, break ups, crisis moments. Emotions I can help you manage/regulate: sadness, anxiety, emotional instability, low mood, panic, stress, terror, shame, guilt.