Counselling in N16
You may be experiencing feelings which are leaving you distressed and confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. Coming for counselling may initially feel daunting, however it is a courageous step forward in enabling a time of self reflection. It is important that you feel that the space I offer is a space where you can speak openly and freely, and that the warmth, empathy and non-judgemental space will enable you to feel listened to in a unique way where you feel able to express your emotions, empowering you to understand any negative feelings you may be experiencing.
You may be experiencing feelings which are leaving you distressed and confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. Coming for counselling may initially feel daunting, however it is a courageous step forward in enabling a time of self reflection. It is important that you feel that the space I offer is a space where you can speak openly and freely, and that the warmth, empathy and non-judgemental space will enable you to feel listened to in a unique way where you feel able to express your emotions, empowering you to understand any negative feelings you may be experiencing.
I believe that we tend to access therapy when it’s no longer possible for us to travel alone on our journey, hidden from ourselves and others, stuck in familiar and/or unfamiliar patterns that can no longer contain us, and when the way in which we are relating (or not relating) to ourselves, others and the world around us, is no longer making us feel fully alive. Something tells us it's time to look inwards. Looking inwards can feel daunting but it is necessary in order to instigate meaningful and lasting changes ( both external and internal ).
I believe that we tend to access therapy when it’s no longer possible for us to travel alone on our journey, hidden from ourselves and others, stuck in familiar and/or unfamiliar patterns that can no longer contain us, and when the way in which we are relating (or not relating) to ourselves, others and the world around us, is no longer making us feel fully alive. Something tells us it's time to look inwards. Looking inwards can feel daunting but it is necessary in order to instigate meaningful and lasting changes ( both external and internal ).
Tabitha Bast: Relationship and Sex Therapy
Counsellor, MSc, COSRT General
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Love, sex and personal relationships are where we manage our hopes, our fears and our vulnerabilities. When our connection with ourselves and others is going well it can feel transformative, but when it isn’t it can be extremely distressing. I offer a non-judgemental integrative approach to relationship and psychosexual therapy to work best with your circumstance, whatever they are, whether single, in a couple or open/polyamorous relationships. Troubled relationships, arguing, erection issues, loss of desire, anxiety, painful sex, vaginismus, shame about porn use or kinks, communication problems. This can all change.
Love, sex and personal relationships are where we manage our hopes, our fears and our vulnerabilities. When our connection with ourselves and others is going well it can feel transformative, but when it isn’t it can be extremely distressing. I offer a non-judgemental integrative approach to relationship and psychosexual therapy to work best with your circumstance, whatever they are, whether single, in a couple or open/polyamorous relationships. Troubled relationships, arguing, erection issues, loss of desire, anxiety, painful sex, vaginismus, shame about porn use or kinks, communication problems. This can all change.
I am a UKCP-accredited psychotherapist Core Process Psychotherapist (CPP). CPP, a mindfulness based, integrative, transpersonal approach, aims to address all aspects that make us who we are; there is complete interaction between the heart, mind, body, and spirit. Practicing mindfulness in relationship, I seek to offer a safe, non-judgemental space in which to deeply explore and integrate with kindness and compassion, orienting to your inherent health and wisdom, thus enabling you to move beyond your patterning and changing your relationship to yourself and others.
I am a UKCP-accredited psychotherapist Core Process Psychotherapist (CPP). CPP, a mindfulness based, integrative, transpersonal approach, aims to address all aspects that make us who we are; there is complete interaction between the heart, mind, body, and spirit. Practicing mindfulness in relationship, I seek to offer a safe, non-judgemental space in which to deeply explore and integrate with kindness and compassion, orienting to your inherent health and wisdom, thus enabling you to move beyond your patterning and changing your relationship to yourself and others.
Working through our ‘stuff’; can feel overwhelming, confusing, and maybe even impossible. I’m here to support you. Together, we'll navigate through your ‘stuff’; your emotions, past experiences, and current challenges and concerns about the future. We'll unravel these complexities, gaining clarity and insight to help you move forward feeling empowered, having greater confidence, and understanding of yourself.
Working through our ‘stuff’; can feel overwhelming, confusing, and maybe even impossible. I’m here to support you. Together, we'll navigate through your ‘stuff’; your emotions, past experiences, and current challenges and concerns about the future. We'll unravel these complexities, gaining clarity and insight to help you move forward feeling empowered, having greater confidence, and understanding of yourself.
I am a qualified Child, Adolescent and Young Adult Psychoanalytic Psychotherapist. I offer individual therapy to those up to the age of 25 as well as work with families and parents. I have worked in the NHS for over 12 years in teams including general CAMHS, eating disorders, forensic psychotherapy, sexual health, sexual abuse services, and I have a small private practice. I am qualified to doctoral level allowing me to treat a range of mental health presentations, encompassing diagnosable conditions such as depression and anxiety, and also exploring matters of identity, life transitions and the complexities of everyday living.
I am a qualified Child, Adolescent and Young Adult Psychoanalytic Psychotherapist. I offer individual therapy to those up to the age of 25 as well as work with families and parents. I have worked in the NHS for over 12 years in teams including general CAMHS, eating disorders, forensic psychotherapy, sexual health, sexual abuse services, and I have a small private practice. I am qualified to doctoral level allowing me to treat a range of mental health presentations, encompassing diagnosable conditions such as depression and anxiety, and also exploring matters of identity, life transitions and the complexities of everyday living.
I am a CBT therapist with over 15 years experience working in the NHS. If you are struggling emotionally or finding it hard to cope with various parts of your life, I can work with you to help you make sense of what is going on and understand how it is impacting on your life. We can look at what is keeping the problem going and what can be changed or managed differently. Sometimes it's helpful to think about how the problem started and life experiences that are significant to it. CBT tends to focus on the here and now, but can also involve re-examining past experiences e.g. to help process trauma or alter long held beliefs.
I am a CBT therapist with over 15 years experience working in the NHS. If you are struggling emotionally or finding it hard to cope with various parts of your life, I can work with you to help you make sense of what is going on and understand how it is impacting on your life. We can look at what is keeping the problem going and what can be changed or managed differently. Sometimes it's helpful to think about how the problem started and life experiences that are significant to it. CBT tends to focus on the here and now, but can also involve re-examining past experiences e.g. to help process trauma or alter long held beliefs.
I am an experienced Psychodynamic Counsellor, who has worked in a range of settings and sectors, with a wide range of clients. My way of working involves helping clients to gain increased understanding of the way events in the past continue to influence present circumstances. A specialist in transcultural and inclusive therapy, clients see me for a range of reasons: including: anxiety, depression, feeling overwhelmed / stuck / confused or being out of sorts for no particular reason. I offer open ended therapy (where the client decides when they are ready to leave counselling) and fixed term sessions according to client need.
I am an experienced Psychodynamic Counsellor, who has worked in a range of settings and sectors, with a wide range of clients. My way of working involves helping clients to gain increased understanding of the way events in the past continue to influence present circumstances. A specialist in transcultural and inclusive therapy, clients see me for a range of reasons: including: anxiety, depression, feeling overwhelmed / stuck / confused or being out of sorts for no particular reason. I offer open ended therapy (where the client decides when they are ready to leave counselling) and fixed term sessions according to client need.
Are you feeling anxious, demotivated, and or depressed? Perhaps you feel like you're at your wits end and don't know what to do? Do you ever feel inadequate, insecure or like you don't belong? Do you ever wish you could just feel more confident? Do you find yourself caught in a cycle of negative thinking or trying to avoid your problem but it just won't go away? I have been working successfully with clients with low confidence, self-esteem, social anxiety, social phobia, and existential issues in a counselling or coaching capacity. My style is collaborative, solution-focussed, & somatic, tailored to you and your individual needs.
Are you feeling anxious, demotivated, and or depressed? Perhaps you feel like you're at your wits end and don't know what to do? Do you ever feel inadequate, insecure or like you don't belong? Do you ever wish you could just feel more confident? Do you find yourself caught in a cycle of negative thinking or trying to avoid your problem but it just won't go away? I have been working successfully with clients with low confidence, self-esteem, social anxiety, social phobia, and existential issues in a counselling or coaching capacity. My style is collaborative, solution-focussed, & somatic, tailored to you and your individual needs.
Dr Natalie Scheiner
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Serves Area
Are you feeling overwhelmed by life's challenges, struggling to navigate through difficult emotions and find clarity in your thoughts? Rest assured, you're not alone. There is hope for a brighter tomorrow, and I'm here to guide you on that journey. Picture a life where you feel empowered to confront your fears, heal from past wounds, and embrace a future filled with possibilities. Through our shared reflection, you'll gain insight and discover your inner strength. Together, we'll create a safe space for exploration. With compassionate guidance, I'm committed to helping you find peace and contentment.
Are you feeling overwhelmed by life's challenges, struggling to navigate through difficult emotions and find clarity in your thoughts? Rest assured, you're not alone. There is hope for a brighter tomorrow, and I'm here to guide you on that journey. Picture a life where you feel empowered to confront your fears, heal from past wounds, and embrace a future filled with possibilities. Through our shared reflection, you'll gain insight and discover your inner strength. Together, we'll create a safe space for exploration. With compassionate guidance, I'm committed to helping you find peace and contentment.
Hello, I’m Letticia. I am an integrative psychotherapist. I am also in the process of completing a doctorate in counselling psychology and psychotherapy. I have experience working with people from diverse backgrounds who have faced different difficulties in life, which may lead to disconnection from a person’s authentic sense of self. I take a genuine interest in people, and bring care and sensitivity to my work.
Hello, I’m Letticia. I am an integrative psychotherapist. I am also in the process of completing a doctorate in counselling psychology and psychotherapy. I have experience working with people from diverse backgrounds who have faced different difficulties in life, which may lead to disconnection from a person’s authentic sense of self. I take a genuine interest in people, and bring care and sensitivity to my work.
Meet Our Counsellors
Hello. I'm Zi and over the past seven years I've been supporting teens, adults & couples to better manage their loss, trauma and work through everyday challenges. I practice in a non judgemental way as I believe in treating you with compassion and sensitivity. Our sessions will be tailor made to fit your needs, and involves bringing what is unconscious - into your conscious mind. Together we will explore in your own time that which may be causing you to feel stuck. I will provide practical tools and strategies to enhance your wellbeing and give you the space to talk freely about things that have for so long been unspoken.
Hello. I'm Zi and over the past seven years I've been supporting teens, adults & couples to better manage their loss, trauma and work through everyday challenges. I practice in a non judgemental way as I believe in treating you with compassion and sensitivity. Our sessions will be tailor made to fit your needs, and involves bringing what is unconscious - into your conscious mind. Together we will explore in your own time that which may be causing you to feel stuck. I will provide practical tools and strategies to enhance your wellbeing and give you the space to talk freely about things that have for so long been unspoken.
I am a LGBTQIA+ and trauma informed therapist and welcome people of all backgrounds. I work to help clients understand themselves better, to spot patterns and defences, and to gently encourage new ways of being. I am also interested in working with people who are using traditional plant medicines and psychedelics for their healing, to help with preparation and integration.
I am a LGBTQIA+ and trauma informed therapist and welcome people of all backgrounds. I work to help clients understand themselves better, to spot patterns and defences, and to gently encourage new ways of being. I am also interested in working with people who are using traditional plant medicines and psychedelics for their healing, to help with preparation and integration.
After several years of working in the legal sector, I decided to retrain as a Psychotherapist out of my passion to amplify and provide a safe space for the voices of others. I have several years of clinical experience in various reputable institutions, alongside experience as a Clinical Manager in a counselling organisation. As I work integratively with an intersectional and intercultural lens, I have understanding and lived experience of how systems and interpersonal oppression can affect wellbeing in many ways. I also am a qualified Clinical Supervisor for individuals and groups, incorporating this same lens for supervisees.
After several years of working in the legal sector, I decided to retrain as a Psychotherapist out of my passion to amplify and provide a safe space for the voices of others. I have several years of clinical experience in various reputable institutions, alongside experience as a Clinical Manager in a counselling organisation. As I work integratively with an intersectional and intercultural lens, I have understanding and lived experience of how systems and interpersonal oppression can affect wellbeing in many ways. I also am a qualified Clinical Supervisor for individuals and groups, incorporating this same lens for supervisees.
I am an experienced psychodynamic psychotherapist who has worked for many years with a wide range of life issues such as depression, anxiety, relationship problems, family difficulties and loss and bereavement. You may find yourself feeling disconnected, or as though the life you are living is not your own. Perhaps you feel dissatisfied or unhappy, in a crisis or seeking resolution for a particular difficulty. I offer you the chance to more fully understand yourself, past experiences and relationships, ultimately allowing you to live a life that feels more genuine, connected and meaningful.
I am an experienced psychodynamic psychotherapist who has worked for many years with a wide range of life issues such as depression, anxiety, relationship problems, family difficulties and loss and bereavement. You may find yourself feeling disconnected, or as though the life you are living is not your own. Perhaps you feel dissatisfied or unhappy, in a crisis or seeking resolution for a particular difficulty. I offer you the chance to more fully understand yourself, past experiences and relationships, ultimately allowing you to live a life that feels more genuine, connected and meaningful.
My name is Beth Bolitho and I am a psychodynamic therapist working with children, teens, young adults and parents.
We all have our mountains to climb. Sometimes the journey can seem insurmountable. We need a companion to encourage us and keep us safe; someone with whom we can sit and reflect about the challenges, our achievements as well as thinking about the path yet to climb. I provide a listening ear for young people and their families, to help them to make sense of their worries, whether it be stress and anxiety, coping with family breakdown or bereavement, struggling with peers, or just feeling uncertain about the future.
My name is Beth Bolitho and I am a psychodynamic therapist working with children, teens, young adults and parents.
We all have our mountains to climb. Sometimes the journey can seem insurmountable. We need a companion to encourage us and keep us safe; someone with whom we can sit and reflect about the challenges, our achievements as well as thinking about the path yet to climb. I provide a listening ear for young people and their families, to help them to make sense of their worries, whether it be stress and anxiety, coping with family breakdown or bereavement, struggling with peers, or just feeling uncertain about the future.
Are you struggling to feel happy in yourself, and feel like everything you try to make yourself feel better isn’t working? Perhaps things you do may be causing distance between your friends and family yet you don’t know how to stop. This can leave you feeling isolated, alone and grasping for unattainable goals. On the outside, things may look OK but inside you feel empty, with no sense of who you are and who you want to be.
Are you struggling to feel happy in yourself, and feel like everything you try to make yourself feel better isn’t working? Perhaps things you do may be causing distance between your friends and family yet you don’t know how to stop. This can leave you feeling isolated, alone and grasping for unattainable goals. On the outside, things may look OK but inside you feel empty, with no sense of who you are and who you want to be.
Empathic and experienced psychotherapist and counsellor, based in the Bournemouth/Poole area. I work with individual adults of all ages and also within the LGBTQ+ community. My clients experience and bring a broad range of issues to therapy such as anxiety, identity issues, depression, relationship difficulties, and trauma. Trauma from our past often impacts our lives in the present and prevents us from moving forward or from being our authentic selves. Therapy cannot change the past, but it can enable us to move forward with increased resilience and can provide us with a solid foundation for lasting changes.
Empathic and experienced psychotherapist and counsellor, based in the Bournemouth/Poole area. I work with individual adults of all ages and also within the LGBTQ+ community. My clients experience and bring a broad range of issues to therapy such as anxiety, identity issues, depression, relationship difficulties, and trauma. Trauma from our past often impacts our lives in the present and prevents us from moving forward or from being our authentic selves. Therapy cannot change the past, but it can enable us to move forward with increased resilience and can provide us with a solid foundation for lasting changes.
I have worked as a psychotherapist for over 25 years in the NHS, voluntary sector and privately. I trained as a Freudian psychoanalyst having worked in the mental health charity sector for some years. I like to work with a range of people, usually on a once weekly or more frequent basis. I work with people who are seeking to understand themselves better - their relationships with others as well as with themselves. I hope that I can help them make sense of difficulties or challenges in their lives in order to live more fully and creatively.
I have worked as a psychotherapist for over 25 years in the NHS, voluntary sector and privately. I trained as a Freudian psychoanalyst having worked in the mental health charity sector for some years. I like to work with a range of people, usually on a once weekly or more frequent basis. I work with people who are seeking to understand themselves better - their relationships with others as well as with themselves. I hope that I can help them make sense of difficulties or challenges in their lives in order to live more fully and creatively.
If you're interested in exploring your life, deepening your relationship to yourself and having a richer engagement with the world, then it's likely we will enjoy working together. I think I'm good at holding the political context of experience as well as the deeply tender, intimate quality of being a person.
If you're interested in exploring your life, deepening your relationship to yourself and having a richer engagement with the world, then it's likely we will enjoy working together. I think I'm good at holding the political context of experience as well as the deeply tender, intimate quality of being a person.
See more therapy options for N16
How does your Counsellor compare?
Number of Counsellors in N16
100+
Average cost per session
£75
Counsellors in N16 who prioritize treating:
| 97% | Anxiety |
| 93% | Depression |
| 89% | Relationship Issues |
| 88% | Self Esteem |
| 81% | Stress |
| 70% | Bereavement |
| 70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 73% | Aviva |
| 63% | AXA PPP |
| 49% | WPA |
How Counsellors in N16 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 64% | Female | |
| 34% | Male | |
| 2% | Non-Binary |