Counselling in N11
Therapy can be a challenging journey as it encourages you to bring your difficulties to the surface but with the right support, you can learn to regain confidence and a sense of control over your lives. Taking the first step is always the hardest but a courageous one.
I’m Rizwana, a Psychotherapist specialising in Cognitive Behavioural Therapy (CBT) for common mental health problems such as anxiety and depression and I’d be thrilled to support you on your journey. I have 10 years of experience working in mental health services in the NHS including inpatient and outpatient settings.
Therapy can be a challenging journey as it encourages you to bring your difficulties to the surface but with the right support, you can learn to regain confidence and a sense of control over your lives. Taking the first step is always the hardest but a courageous one.
I’m Rizwana, a Psychotherapist specialising in Cognitive Behavioural Therapy (CBT) for common mental health problems such as anxiety and depression and I’d be thrilled to support you on your journey. I have 10 years of experience working in mental health services in the NHS including inpatient and outpatient settings.
LAPIS serves people with disabilities, carers and NHS workers/ healthworkers. LAPIS addresses the disadvantage in accessing therapy so people with physical disabilities, learning disabilities and life-changing physical health issues as well as those with learning disorders such as ASD and ADHD can address mental health issues. We do this by making available an accessible service that offers specialist Counselling and Psychotherapy as a low cost service that we strive to make available to all.
LAPIS serves people with disabilities, carers and NHS workers/ healthworkers. LAPIS addresses the disadvantage in accessing therapy so people with physical disabilities, learning disabilities and life-changing physical health issues as well as those with learning disorders such as ASD and ADHD can address mental health issues. We do this by making available an accessible service that offers specialist Counselling and Psychotherapy as a low cost service that we strive to make available to all.
Are you struggling to overcome events or memories from your past? Maybe you feel trapped in negative patterns and behaviours. You might be navigating significant life transitions, such as pregnancy, motherhood or recovery from personal trauma. You feel overwhelmed, anxious and uncertain about the changes happening in your life. Or, you might be feeling stuck with the lack of change happening. You want to heal from past traumas and improve your overall well-being. You dream of achieving inner peace and contentment and you hope to build and maintain healthy, supportive relationships with partners, friends and family.
Are you struggling to overcome events or memories from your past? Maybe you feel trapped in negative patterns and behaviours. You might be navigating significant life transitions, such as pregnancy, motherhood or recovery from personal trauma. You feel overwhelmed, anxious and uncertain about the changes happening in your life. Or, you might be feeling stuck with the lack of change happening. You want to heal from past traumas and improve your overall well-being. You dream of achieving inner peace and contentment and you hope to build and maintain healthy, supportive relationships with partners, friends and family.
I know how hard it can be to reach out and take the first step when you need help. A problem can become so large that it takes over most of your life. It can be something from the past that refuses to stay buried or a current situation that you can't move beyond. Whether it's depression, anxiety, bereavement, stress or a relationship breaking down, you can't see a way out and you feel overwhelmed. Sometimes it's different, you've reached a point in your life when you know that something needs to change, or maybe change is being forced on you. You feel trapped or stuck. You want to live life, but don't know how.
I know how hard it can be to reach out and take the first step when you need help. A problem can become so large that it takes over most of your life. It can be something from the past that refuses to stay buried or a current situation that you can't move beyond. Whether it's depression, anxiety, bereavement, stress or a relationship breaking down, you can't see a way out and you feel overwhelmed. Sometimes it's different, you've reached a point in your life when you know that something needs to change, or maybe change is being forced on you. You feel trapped or stuck. You want to live life, but don't know how.
Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.
Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.
I have found Tanya to be extremely professional and patient. In times of extreme desperation her guidance and calm, yet informative approach is the perfect balance to productive counselling and long term resolution/clarity.
Client testimonial
We all deserve to be heard, to be given the time to recognise our value and reclaim our selves. I offer welcoming and inclusive counselling, where your unique experiences and perspectives are honoured, whether it's navigating the world with neurodiversity, challenges in relationships, work, parenthood, or managing life transitions.
I have found Tanya to be extremely professional and patient. In times of extreme desperation her guidance and calm, yet informative approach is the perfect balance to productive counselling and long term resolution/clarity.
Client testimonial
We all deserve to be heard, to be given the time to recognise our value and reclaim our selves. I offer welcoming and inclusive counselling, where your unique experiences and perspectives are honoured, whether it's navigating the world with neurodiversity, challenges in relationships, work, parenthood, or managing life transitions.
Hello, my name is Marie-Pascale. I specialise in working with Adults and Young people suffering with difficulties such as anxiety, depression, self-doubt, indecision, grief, loss of meaning, difficulties in relationships and many other issues that are specific and unique to each person. You may be aware of your difficulty but no matter what you do about it, it's not working! Or you may not know what is causing you to feel the way you do and feel lost and unable to change it. Therapy is a time and a place for you to speak and be heard so that together we can find out what's not working for you and how it can be changed.
Hello, my name is Marie-Pascale. I specialise in working with Adults and Young people suffering with difficulties such as anxiety, depression, self-doubt, indecision, grief, loss of meaning, difficulties in relationships and many other issues that are specific and unique to each person. You may be aware of your difficulty but no matter what you do about it, it's not working! Or you may not know what is causing you to feel the way you do and feel lost and unable to change it. Therapy is a time and a place for you to speak and be heard so that together we can find out what's not working for you and how it can be changed.
Welcome! We all strugge at times of our lives. You've taken the first step which is to identify that you need support. I will provide you with a warm and compassionate space where together we can explore whatever issues you may bring, and provide you with fresh insights and tools to facilitate change in these areas.
Welcome! We all strugge at times of our lives. You've taken the first step which is to identify that you need support. I will provide you with a warm and compassionate space where together we can explore whatever issues you may bring, and provide you with fresh insights and tools to facilitate change in these areas.
If you're facing challenges in your sex life or relationships, or if dating feels daunting and low self-confidence is holding you back, I want to extend a warm welcome to you. Congratulations on taking this courageous first step toward a more fulfilling future.
I truly understand that seeking help can be difficult, but know that you're not alone on this journey. My name is Emese Taylor, and I am an experienced sex and relationship therapist with decades of expertise. I have had the privilege of sharing insights through ITV News and Cosmopolitan magazine, and I am passionate about helping individuals like you!
If you're facing challenges in your sex life or relationships, or if dating feels daunting and low self-confidence is holding you back, I want to extend a warm welcome to you. Congratulations on taking this courageous first step toward a more fulfilling future.
I truly understand that seeking help can be difficult, but know that you're not alone on this journey. My name is Emese Taylor, and I am an experienced sex and relationship therapist with decades of expertise. I have had the privilege of sharing insights through ITV News and Cosmopolitan magazine, and I am passionate about helping individuals like you!
If you want to explore any aspect of stuckness or worry in your life, your relationships or your family life we can work together to build a way of working that is meaningful and impactful.
If you want to explore any aspect of stuckness or worry in your life, your relationships or your family life we can work together to build a way of working that is meaningful and impactful.
I have trained in existential psychotherapy, and I apply this in my work with clients. The starting point is the experience of the client, to provide the opportunity for them to examine their understanding of life, and the problems and dilemmas they face; to reassess their goals and desires. It provides an opportunity to consider how their choices have been constrained, perhaps by the views and expectations of others, but also by constraints rooted in our society. Understanding can lead to questioning, and growth, possibly in new directions.
I have trained in existential psychotherapy, and I apply this in my work with clients. The starting point is the experience of the client, to provide the opportunity for them to examine their understanding of life, and the problems and dilemmas they face; to reassess their goals and desires. It provides an opportunity to consider how their choices have been constrained, perhaps by the views and expectations of others, but also by constraints rooted in our society. Understanding can lead to questioning, and growth, possibly in new directions.
I am a BACP registered integrative therapist with experience of working with a range of issues including anxiety, intrusive thoughts, bereavement, boarding school survival, childhood trauma and difficulties in every-day relationships. Before becoming a therapist, I worked in the arts for 30 years, so I bring that experience too. Life can be really challenging. Whether in a time of personal crisis or simply wanting to understand yourself better, therapy provides the opportunity, in a confidential space, to talk through some of those challenges, to find a space for you and your feelings, to begin to live the life you want to live.
I am a BACP registered integrative therapist with experience of working with a range of issues including anxiety, intrusive thoughts, bereavement, boarding school survival, childhood trauma and difficulties in every-day relationships. Before becoming a therapist, I worked in the arts for 30 years, so I bring that experience too. Life can be really challenging. Whether in a time of personal crisis or simply wanting to understand yourself better, therapy provides the opportunity, in a confidential space, to talk through some of those challenges, to find a space for you and your feelings, to begin to live the life you want to live.
The therapy I offer is an opportunity to be welcomed and received in your truth, without judgment, supported by the safe container I hold for you each week. The journey, however bumpy, is one you won’t have to walk alone. I will be alongside you each step of the way. Together we will question old narratives that no longer serve you, explore your relationship with yourself and others and look at how the meaning you make from each experience impacts your sense of being in the world.
The therapy I offer is an opportunity to be welcomed and received in your truth, without judgment, supported by the safe container I hold for you each week. The journey, however bumpy, is one you won’t have to walk alone. I will be alongside you each step of the way. Together we will question old narratives that no longer serve you, explore your relationship with yourself and others and look at how the meaning you make from each experience impacts your sense of being in the world.
People seek psychotherapy for many different reasons. Sometimes things can feel overwhelming and you don’t feel like you can cope. Some look for support through difficult experiences in life, both past and present; some want to gain a better understanding of their recurrent patterns. If these are familiar with how you have been feeling, I'm here to support you to find out your difficulties and resolve them with you. I believe my relationship with you in the therapeutic process is important for change and transformation. I am compassionate about helping people to find their own ways and treating a variety of clients for many years.
People seek psychotherapy for many different reasons. Sometimes things can feel overwhelming and you don’t feel like you can cope. Some look for support through difficult experiences in life, both past and present; some want to gain a better understanding of their recurrent patterns. If these are familiar with how you have been feeling, I'm here to support you to find out your difficulties and resolve them with you. I believe my relationship with you in the therapeutic process is important for change and transformation. I am compassionate about helping people to find their own ways and treating a variety of clients for many years.
I am a qualified Child and Adolescent Psychotherapist (MA). I work with children, teenagers and adults. I work in Primary and Secondary schools and a charity. My integrative approach draws from a range of therapeutic models, meaning that I tailor the therapy to each young person's needs. I love meeting young people and finding unique ways to relate to and support them. Using play and creativity as well as talking, I follow the child or young person’s interests, which helps me connect with them wherever they are developmentally. I have experience working with anxiety, low mood, trauma, identity issues and neurodivergence and more.
I am a qualified Child and Adolescent Psychotherapist (MA). I work with children, teenagers and adults. I work in Primary and Secondary schools and a charity. My integrative approach draws from a range of therapeutic models, meaning that I tailor the therapy to each young person's needs. I love meeting young people and finding unique ways to relate to and support them. Using play and creativity as well as talking, I follow the child or young person’s interests, which helps me connect with them wherever they are developmentally. I have experience working with anxiety, low mood, trauma, identity issues and neurodivergence and more.
I am a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society. I work with individuals and couples who struggle with anxiety, depression, addiction, anger, self-esteem, and relationship issues. Specialist in Clinical Supervision by telephone, Zoom and Skype.
I am a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society. I work with individuals and couples who struggle with anxiety, depression, addiction, anger, self-esteem, and relationship issues. Specialist in Clinical Supervision by telephone, Zoom and Skype.
Hello, I hope I can help. I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety, bereavement (including pets) or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.
Hello, I hope I can help. I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety, bereavement (including pets) or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.
You may be feeling overwhelmed, anxious, sad or experiencing a quieter sense of stuckness, fear or grief that needs some attention. My therapeutic approach focuses on creating and holding a space where you feel safe to explore the roots of what is going on for you. I work integratively, drawing from relational, existential, psychodynamic, and attachment-based approaches to support you in processing difficult emotions and experiences. As a therapist, I am always curious about how our patterns of relating to ourselves and others—both in the present and past—reflect our earliest relationships and experiences.
You may be feeling overwhelmed, anxious, sad or experiencing a quieter sense of stuckness, fear or grief that needs some attention. My therapeutic approach focuses on creating and holding a space where you feel safe to explore the roots of what is going on for you. I work integratively, drawing from relational, existential, psychodynamic, and attachment-based approaches to support you in processing difficult emotions and experiences. As a therapist, I am always curious about how our patterns of relating to ourselves and others—both in the present and past—reflect our earliest relationships and experiences.
Many people were never given the chance to express some or all of their emotions growing up and as a result, learn to survive in the world not always being who they really are.
Maybe you are fearful or worried about being judged or ridiculed, maybe you feel shame and even some guilt. Maybe you do not like yourself.
Whatever emotions that are not being expressed are left inside causing harm and this might leave you feeling depressed and anxious, you may feel very alone and isolated at times..
It can be very confusing to understand what is going on for you and why you do not feel comfortable within yourself.
Many people were never given the chance to express some or all of their emotions growing up and as a result, learn to survive in the world not always being who they really are.
Maybe you are fearful or worried about being judged or ridiculed, maybe you feel shame and even some guilt. Maybe you do not like yourself.
Whatever emotions that are not being expressed are left inside causing harm and this might leave you feeling depressed and anxious, you may feel very alone and isolated at times..
It can be very confusing to understand what is going on for you and why you do not feel comfortable within yourself.
I am a counsellor with a dedicated focus on ADHD and the unique challenges surrounding diagnosis and treatment. My work is informed by my personal experience as someone diagnosed as an adult with combined-type ADHD, which has profoundly enhanced my understanding and ability to connect with clients navigating similar paths. Clients contact me at various stages of their ADHD journey – from discovery, to the emotional impact of diagnosis, to the complexities of reframing one’s past, present, and future. I support clients through the often challenging and lengthy processes of assessment, treatment, and beyond.
I am a counsellor with a dedicated focus on ADHD and the unique challenges surrounding diagnosis and treatment. My work is informed by my personal experience as someone diagnosed as an adult with combined-type ADHD, which has profoundly enhanced my understanding and ability to connect with clients navigating similar paths. Clients contact me at various stages of their ADHD journey – from discovery, to the emotional impact of diagnosis, to the complexities of reframing one’s past, present, and future. I support clients through the often challenging and lengthy processes of assessment, treatment, and beyond.
How does your Counsellor compare?
Number of Counsellors in N11
40+
Average cost per session
£75
Counsellors in N11 who prioritize treating:
| 91% | Relationship Issues |
| 91% | Anxiety |
| 84% | Depression |
| 80% | Self Esteem |
| 80% | Stress |
| 73% | Trauma and PTSD |
| 64% | Women's Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 69% | Aviva |
| 54% | AXA PPP |
| 46% | Cigna and Evernorth |
How Counsellors in N11 see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |