Photo of Jen O Mensah, MBACP, Counsellor
Jen O Mensah
Counsellor, MBACP
Verified Verified
I am a registered and qualified Integrative Transpersonal Counsellor and Mental Health Practitioner. My clinical experience includes working with young people and adults, in the charity, NHS & mental health sectors. I have years of experience working with individuals with various mental health issues, as a Therapist, Key Worker and group facilitator. My work as a private practitioner is informed by over 15 years of professional experience working therapeutically with clients and carers in mental health settings. I offer a safe, non-judgmental and confidential space to support clients to express what matters to them.
I am a registered and qualified Integrative Transpersonal Counsellor and Mental Health Practitioner. My clinical experience includes working with young people and adults, in the charity, NHS & mental health sectors. I have years of experience working with individuals with various mental health issues, as a Therapist, Key Worker and group facilitator. My work as a private practitioner is informed by over 15 years of professional experience working therapeutically with clients and carers in mental health settings. I offer a safe, non-judgmental and confidential space to support clients to express what matters to them.
020 4538 0163 View 020 4538 0163
Photo of Anna Richardson, MBACP, Psychotherapist
Anna Richardson
Psychotherapist, MBACP
Verified Verified
London N10  (Online Only)
Sometimes feelings might be too overwhelming and daunting, both for you and for others to be shared. I provide a safe, confidential space, where we will identify and work through what is troubling you. As you undertake this journey, we will explore unresolved, often deep rooted challenges, bringing greater understanding to your difficalties in order to develop your full potential. Before training as a Counsellor, I worked as an art curator and a writer. I encourage creativity and often find it is a great resource for the client .
Sometimes feelings might be too overwhelming and daunting, both for you and for others to be shared. I provide a safe, confidential space, where we will identify and work through what is troubling you. As you undertake this journey, we will explore unresolved, often deep rooted challenges, bringing greater understanding to your difficalties in order to develop your full potential. Before training as a Counsellor, I worked as an art curator and a writer. I encourage creativity and often find it is a great resource for the client .
020 4572 5556 View 020 4572 5556
Photo of Eilis Quinlan, PsychD, HCPC - Clin. Psych., Psychologist
Eilis Quinlan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I am a BPS-Chartered Clinical Psychologist working in private practice and the NHS. I also hold an Honorary Teaching Fellow at University College London and contribute to the teaching and training of psychologists. I am passionate about providing effective psychological therapy for each and every client that I work with. My approach is honest and open and I treat all clients with warmth and compassion. I stay up to date with the most recent psychological research and ensure that the services I offer are evidence based.
I am a BPS-Chartered Clinical Psychologist working in private practice and the NHS. I also hold an Honorary Teaching Fellow at University College London and contribute to the teaching and training of psychologists. I am passionate about providing effective psychological therapy for each and every client that I work with. My approach is honest and open and I treat all clients with warmth and compassion. I stay up to date with the most recent psychological research and ensure that the services I offer are evidence based.
020 3872 2029 View 020 3872 2029
Photo of Yafit Nahari, MA, HCPC-Art Therap., Psychotherapist
Yafit Nahari
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
I am a relationship-focused therapist working with couples, individuals, and parents. By understanding our attachment style and gaining insight into how we offer and receive connection, we can grow and form meaningful relationships with our beloveds. At the heart of my couples therapy work is IMAGO Relationship therapy. Imago Relationship Therapy helps couples to identify their core needs and triggers and to communicate them to their partner in a non-confrontational and constructive way. I also integrate Terry Real's Relational Life Therapy (RLT).
I am a relationship-focused therapist working with couples, individuals, and parents. By understanding our attachment style and gaining insight into how we offer and receive connection, we can grow and form meaningful relationships with our beloveds. At the heart of my couples therapy work is IMAGO Relationship therapy. Imago Relationship Therapy helps couples to identify their core needs and triggers and to communicate them to their partner in a non-confrontational and constructive way. I also integrate Terry Real's Relational Life Therapy (RLT).
020 3675 0170 View 020 3675 0170
Photo of Kip Jason Hambis Lucas, MBACP, Counsellor
Kip Jason Hambis Lucas
Counsellor, MBACP
Verified Verified
I am dedicated to supporting my clients in gaining a deeper understanding of themselves and fostering new perspectives on their life situations. In our non-judgmental space, therapy becomes a healing journey that requires mutual commitment. I strive to provide a safe and confidential environment where we can form a strong therapeutic alliance to facilitate your personal growth. By making small changes to self-defeating behaviours and developing effective coping strategies, you can achieve life-changing results.
I am dedicated to supporting my clients in gaining a deeper understanding of themselves and fostering new perspectives on their life situations. In our non-judgmental space, therapy becomes a healing journey that requires mutual commitment. I strive to provide a safe and confidential environment where we can form a strong therapeutic alliance to facilitate your personal growth. By making small changes to self-defeating behaviours and developing effective coping strategies, you can achieve life-changing results.
020 8103 0795 View 020 8103 0795
Photo of Karen Austin, MSc, MBACP, Psychotherapist
Karen Austin
Psychotherapist, MSc, MBACP
Verified Verified
I am an experienced therapist who can offer couple therapy or individual therapy to help you explore and gain insight into your relationships and yourself and find a way to navigate challenges and difficulties. You might be a couple stuck in a repeating pattern of arguments, not communicating, or lacking intimacy and trust. Or an individual struggling with relationships and life. You might have experienced trauma, anxiety, low self-esteem or depression, feel in crisis, or unsure of the way forward. If so, get in touch - I offer a free 20 minute online consultation before we commit to working together.
I am an experienced therapist who can offer couple therapy or individual therapy to help you explore and gain insight into your relationships and yourself and find a way to navigate challenges and difficulties. You might be a couple stuck in a repeating pattern of arguments, not communicating, or lacking intimacy and trust. Or an individual struggling with relationships and life. You might have experienced trauma, anxiety, low self-esteem or depression, feel in crisis, or unsure of the way forward. If so, get in touch - I offer a free 20 minute online consultation before we commit to working together.
020 4530 8404 View 020 4530 8404
Photo of Joanna Michaels, MBACP, Counsellor
Joanna Michaels
Counsellor, MBACP
Verified Verified
3 Endorsed
You are not feeling right. Maybe you are going through a difficult loss. Maybe you are back in a familiar painful place, repeating unhelpful patterns. You feel stuck, not knowing where to turn. Maybe your every day is a struggle. I offer a safe and confidential space, where you can be heard.
You are not feeling right. Maybe you are going through a difficult loss. Maybe you are back in a familiar painful place, repeating unhelpful patterns. You feel stuck, not knowing where to turn. Maybe your every day is a struggle. I offer a safe and confidential space, where you can be heard.
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Photo of Lesley Kollikho, MA, MUKCP, Psychotherapist
Lesley Kollikho
Psychotherapist, MA, MUKCP
Verified Verified
Hello, I am a UKCP registered psychotherapist who is available for sessions with young people, adults and couples. I practice using an integrative approach based on the combined principles of psycho-dynamic and person-centred therapies. I believe that the most healing factor in therapy is the therapeutic relationship and I aim to provide a safe environment for someone to explore their emotions and any difficulties that they might be experiencing. My approach is geared to the individual needs of the client, and I am able to facilitate different types of therapy from reflective to creative.
Hello, I am a UKCP registered psychotherapist who is available for sessions with young people, adults and couples. I practice using an integrative approach based on the combined principles of psycho-dynamic and person-centred therapies. I believe that the most healing factor in therapy is the therapeutic relationship and I aim to provide a safe environment for someone to explore their emotions and any difficulties that they might be experiencing. My approach is geared to the individual needs of the client, and I am able to facilitate different types of therapy from reflective to creative.
020 3962 1685 View 020 3962 1685
Photo of Matt Wotton - Highgate Therapy Online, MSc, MBACP, Psychotherapist
Highgate Therapy Online
Psychotherapist, MSc, MBACP
Verified Verified
If you’re ready to take an in depth look the issues facing you, we’re a group of experienced practitioners, committed to helping you achieve change. We work online to provide flexibility about when and where you access help - including at the weekend or evening. You decide whether you want long-term help as you transition through life, or whether you’re looking for short-term help to deal with a particular, pressing problem. Either way, we will make sure you feel safe, understood and helped to achieve the change you seek. We are fully insured, highly trained and registered with the largest professional body of therapists in the UK.
If you’re ready to take an in depth look the issues facing you, we’re a group of experienced practitioners, committed to helping you achieve change. We work online to provide flexibility about when and where you access help - including at the weekend or evening. You decide whether you want long-term help as you transition through life, or whether you’re looking for short-term help to deal with a particular, pressing problem. Either way, we will make sure you feel safe, understood and helped to achieve the change you seek. We are fully insured, highly trained and registered with the largest professional body of therapists in the UK.
020 3917 4110 View 020 3917 4110
Photo of Sedef Ayhan, MA, GMBPsS, Psychologist
Sedef Ayhan
Psychologist, MA, GMBPsS
Verified Verified
1 Endorsed
London N10  (Online Only)
1983'te Edirne'de dünyaya geldim. Psikoloji Lisans ve Klinik Psikoloji Yüksek Lisans eğitimlerimi İstanbul Üniversitesi’nde tamamladım. 19 yıllık mesleki yaşamımın ilk 10 yılı okul öncesi psikoloğu olarak çalıştım. Son 13 yıldır ise yetişkin psikoterapisti olarak çalışıyorum. 0-6 yaş ruhsal gelişimi derinlemesine bilme ve yakından takip etmenin yetişkinlerle çalışmalarımda kıymetli katkılar sağladığını düşünüyorum. Son yıllarda yazarlık, çevirmenlik ve editörlük de yapıyorum. 2015'ten beri Londra’da yaşıyorum ve hem Türkiye’den hem de Avrupa’nın pek çok ülkesinden kişilerle online psikoterapi çalışmalarımı sürdürüyorum.
1983'te Edirne'de dünyaya geldim. Psikoloji Lisans ve Klinik Psikoloji Yüksek Lisans eğitimlerimi İstanbul Üniversitesi’nde tamamladım. 19 yıllık mesleki yaşamımın ilk 10 yılı okul öncesi psikoloğu olarak çalıştım. Son 13 yıldır ise yetişkin psikoterapisti olarak çalışıyorum. 0-6 yaş ruhsal gelişimi derinlemesine bilme ve yakından takip etmenin yetişkinlerle çalışmalarımda kıymetli katkılar sağladığını düşünüyorum. Son yıllarda yazarlık, çevirmenlik ve editörlük de yapıyorum. 2015'ten beri Londra’da yaşıyorum ve hem Türkiye’den hem de Avrupa’nın pek çok ülkesinden kişilerle online psikoterapi çalışmalarımı sürdürüyorum.
020 3909 9775 View 020 3909 9775
Photo of Lisa Greenspan - London Accessible Psychotherapy Independent Svc, PsychD, CPsychol, Psychologist
London Accessible Psychotherapy Independent Svc
Psychologist, PsychD, CPsychol
Verified Verified
LAPIS serves people with disabilities, carers and NHS workers/ healthworkers. LAPIS addresses the disadvantage in accessing therapy so people with physical disabilities, learning disabilities and life-changing physical health issues as well as those with learning disorders such as ASD and ADHD can address mental health issues. We do this by making available an accessible service that offers specialist Counselling and Psychotherapy as a low cost service that we strive to make available to all.
LAPIS serves people with disabilities, carers and NHS workers/ healthworkers. LAPIS addresses the disadvantage in accessing therapy so people with physical disabilities, learning disabilities and life-changing physical health issues as well as those with learning disorders such as ASD and ADHD can address mental health issues. We do this by making available an accessible service that offers specialist Counselling and Psychotherapy as a low cost service that we strive to make available to all.
07480 783279 View 07480 783279
Photo of Rainbow Hart, BACP, Counsellor
Rainbow Hart
Counsellor, BACP
Verified Verified
To me, psychotherapy is the opportunity to explore, and eventually accept yourself fully – to deepen your understanding of yourself, your responses, and your relationship with the people and the world around you. A process of awareness that can help you learn and heal from the trauma of your past.  I had an unusual upbringing with very 'alternative' parents (hence the name) which meant that I was exposed to many weird and wonderful people, ideas and experiences from an early age. This came with its ups and downs, but fundamentally it has helped me develop a deep understanding of what it means to be human.
To me, psychotherapy is the opportunity to explore, and eventually accept yourself fully – to deepen your understanding of yourself, your responses, and your relationship with the people and the world around you. A process of awareness that can help you learn and heal from the trauma of your past.  I had an unusual upbringing with very 'alternative' parents (hence the name) which meant that I was exposed to many weird and wonderful people, ideas and experiences from an early age. This came with its ups and downs, but fundamentally it has helped me develop a deep understanding of what it means to be human.
020 3984 8949 View 020 3984 8949
Photo of Analy Reed, MBACP, Counsellor
Analy Reed
Counsellor, MBACP
Verified Verified
I am an integrative counsellor and psychotherapist working with children, young people and adults. Beginning with a FREE ‘get to know you’ session I offer a warm and pragmatic approach to individuals and have experience working with a wide range of clinical issues. I am particularly interested in working with depression, anxiety disorders, body and/or gender dysphoria, addiction, perfectionism and procrastination, social anxiety, self-harm, suicidal thoughts, eating disorders and performance anxiety
I am an integrative counsellor and psychotherapist working with children, young people and adults. Beginning with a FREE ‘get to know you’ session I offer a warm and pragmatic approach to individuals and have experience working with a wide range of clinical issues. I am particularly interested in working with depression, anxiety disorders, body and/or gender dysphoria, addiction, perfectionism and procrastination, social anxiety, self-harm, suicidal thoughts, eating disorders and performance anxiety
020 3984 9132 View 020 3984 9132
Photo of Dr Sophie Raymont, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sophie Raymont
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I offer CBT (short term) and psychodynamic therapy (short or long term) for children, adolescents and adults. I treat anxiety, panic, low mood, anger, relationship difficulties, attachment difficulties and trauma. I specialise in attachment and identity work with adolescents and adults (i.e. self esteem, confidence, interpersonal difficulties). This often involves making links between past relationships, and current symptoms/self-identity (although it doesn't have to focus on the past). I also offer therapeutic space for individuals querying neurodiversity in themselves or their children (pre-diagnostic screening, psycho-education).
I offer CBT (short term) and psychodynamic therapy (short or long term) for children, adolescents and adults. I treat anxiety, panic, low mood, anger, relationship difficulties, attachment difficulties and trauma. I specialise in attachment and identity work with adolescents and adults (i.e. self esteem, confidence, interpersonal difficulties). This often involves making links between past relationships, and current symptoms/self-identity (although it doesn't have to focus on the past). I also offer therapeutic space for individuals querying neurodiversity in themselves or their children (pre-diagnostic screening, psycho-education).
020 4538 3767 View 020 4538 3767
Photo of Nigel Lack, MA, MBACP Accred, Psychotherapist
Nigel Lack
Psychotherapist, MA, MBACP Accred
Verified Verified
If you are feeling stuck in certain behaviours or emotional responses I can work with you to support growth and change. I will endeavour to work with all of your intersections: culture, origins, and gender/sexual creativity. Sex positive, I have facilitated clients, including students, who identify as gender queer, trans and pansexual, tackling depression and anxiety amongst other issues.
If you are feeling stuck in certain behaviours or emotional responses I can work with you to support growth and change. I will endeavour to work with all of your intersections: culture, origins, and gender/sexual creativity. Sex positive, I have facilitated clients, including students, who identify as gender queer, trans and pansexual, tackling depression and anxiety amongst other issues.
020 3835 5375 View 020 3835 5375
Photo of David Wheatley, MBACP, Counsellor
David Wheatley
Counsellor, MBACP
Verified Verified
Talking through problems is a good thing to do, but sometimes we know that those closest to us aren’t necessarily the easiest or best to hold all that we are thinking and feeling. Therapy can fill that space within a context of safety, trust and empathy. I am a qualified integrative therapist with experience of working with people from a diverse range of backgrounds. For me, the key is in ensuring that you feel heard and understood so that in turn, you can discern the right steps forward that you want to make in your own life.
Talking through problems is a good thing to do, but sometimes we know that those closest to us aren’t necessarily the easiest or best to hold all that we are thinking and feeling. Therapy can fill that space within a context of safety, trust and empathy. I am a qualified integrative therapist with experience of working with people from a diverse range of backgrounds. For me, the key is in ensuring that you feel heard and understood so that in turn, you can discern the right steps forward that you want to make in your own life.
020 3828 7791 View 020 3828 7791
Photo of Melissa Casares, MBACP, Counsellor
Melissa Casares
Counsellor, MBACP
Verified Verified
London N10  (Online Only)
Hello, I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.
Hello, I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.
07480 537789 View 07480 537789
Photo of Philip Adam Wood, MA, HCPC - Couns. Psych., Psychologist
Philip Adam Wood
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
07480 639080 View 07480 639080
Photo of Daniel Heath, MBACP Accred, Psychotherapist
Daniel Heath
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Clicking through profiles can feel bewildering, especially when something is wrong and you're suffering. After all we rarely seek therapy for the sake if it. You’ve likely been struggling for a while, living with an uncomfortable feeling but something has now tipped the scale. Meaningful therapy has a purpose. It’s aim is to relieve you of your pain. So, finding a relationship where you feel trusting enough to speak freely, can be transformative. To experience yourself connected and in deep conversation, expressing feelings you might otherwise avoid sharing. Feelings that have been silenced, ignored, minimised or negated.
Clicking through profiles can feel bewildering, especially when something is wrong and you're suffering. After all we rarely seek therapy for the sake if it. You’ve likely been struggling for a while, living with an uncomfortable feeling but something has now tipped the scale. Meaningful therapy has a purpose. It’s aim is to relieve you of your pain. So, finding a relationship where you feel trusting enough to speak freely, can be transformative. To experience yourself connected and in deep conversation, expressing feelings you might otherwise avoid sharing. Feelings that have been silenced, ignored, minimised or negated.
020 4538 1678 View 020 4538 1678
Photo of Joel Robinson - Joel Robinson Counselling, MBACP, Counsellor
Joel Robinson Counselling
Counsellor, MBACP
Verified Verified
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
020 4538 1685 View 020 4538 1685

See more therapy options for N10

How does your Counsellor compare?

Number of Counsellors in N10

100+

Average cost per session

£80

Counsellors in N10 who prioritize treating:

95% Anxiety
91% Depression
85% Relationship Issues
84% Self Esteem
80% Stress
71% Bereavement
66% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

66% Aviva
59% AXA PPP
59% Vitality

How Counsellors in N10 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in N10?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.