I am a UKCP Registered Psychotherapist and Counsellor with over 15 years experience in the field and working in Central London and City of London. I offer short and long term therapy to adult individuals and couples from diverse backgrounds. My aim is to support clients going through change and transition in their life to find a greater meaning and fulfilment personally and professionally. I work with relationships difficulty, career related problems, anxiety and stress, depression, PTSD, family issues, bereavement and loss, childhood trauma, self confidence and self esteem, life crisis and transitions, and addictive patterns.

My clients bring a variety of subjects they want to talk through, including low mood, depression, stress, anxiety, low self-confidence, communication problems and a general sense of dissatisfaction. Many of them are struggling to find a relationship or have repeated unsuccessful relationships with the people closest to them. I see individuals and couples that are looking to improve their relationships, considering taking their relationship to the next level or who are thinking about separation or already separated. I have experience working with same-sex couples and clients from a broad range of cultural backgrounds.

I can help you overcome personal difficulties induced by anxiety, stress, depression, bereavement, panic attacks, abuse, addictions, trauma, relationship breakdown and general psychological difficulties. In a warm, caring, respectful and safe space, where you can freely explore your challenges without fear of judgment. So that you can overcome them, emotionally move on and empowered to be the best of yourself.

I am an experienced, down-to-earth Transpersonal/Integrative Psychotherapist based in Harley St, London. Member of both UKCP & BACP. I specialise in helping highly driven professionals who live extreme lifestyles, especially those in finance/law/media/arts and performing arts. I explore relationship issues, anxiety, stress, depression and burn out using mindfulness/body-awareness and trauma-informed Sensorimotor techniques. I am passionate about the possibility for transformation and believe joining the dots between past and present can help heal the relationship between mind, body & heart.

Experiencing anxiety, depression, problems in relationships or some more elusive trouble that is difficult to name? There are many situations that prompt people to seek help when they encounter a problem in living and struggle to find a way through confusion and emotional suffering. Talking things trough helps. As a therapist, my primary concern is to create a warm and respectful relationship that would provide support as well as encourage you to express your feelings and reflect upon what is going on for you. Rather than being a neutral observer, I seek to involve myself in your effort to deal with your distress.

At the heart of my approach to therapy is a belief that the answer to life’s dilemmas is not ‘out there’ but within us. When we start to love and accept ourselves as we are, we can begin to feel more empathy for others, our relationships will improve, and we will find it easier to have the sort of life we want. It is my view that most people could benefit from therapy. It is a space where you can speak your mind without fear of upsetting friends or family. It is a chance to talk over problems with someone who is not going to be judgemental or tell you what to do. It is a place where you can consider your options and make choices.

Are you struggling with a personal difficulty, e.g. anxiety, low self-esteem, PTSD, depression? Are you experiencing relationship or sexuality difficulties? Are you worried about your relationship with food? Are you struggling with negative thoughts about yourself or your body? Do you feel unable to talk to friends or family about it? Are you afraid that it will affect your home or professional life? Take action and let's talk. Sometimes we need a little help to improve and move on to the next step in our lives. No matter how those steps may fee we can support you to achieve your goals.

I am a counsellor and psychotherapist and I believe that counselling is about giving an individual the ability to grow and develop to its full potential. My role as a therapist is to provide a non-judgmental environment where the client is heard and seen. My aim is to work with the client to create an authentic healing relationship from which they can draw whatever they need. I believe that each individual has within them the ability to move forward, to grow and develop.

I want to help individuals struggling with a negative future outlook, low confidence, persistent fears and worries and stress-related physical issues to learn simple techniques that restore emotional stability, a sense of control and having choices, and hope for the future. I support my clients to gain insight into the sources and systems of their suffering and the impact their thoughts, actions, and environments have on their emotions. I work collaboratively in a comfortable, trusting, and strictly confidential setting.

I’m a creative, holistic practitioner with over 20 years experience. I use a bespoke approach where you're offered treatment specific to your needs and goals, and I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique to you, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I'm very experienced in trauma work and welcome all survivors.

My specialties and experience are in Individual counselling • Couple counselling • Psychological, domestic and physical abuse • Depression • Panic attacks • Alcohol and drug addiction • Family crisis • Adolescence. I tailor the therapy to meet each client’s unique needs and goals. Working with a flexible approach, together we agree a bespoke treatment plan. I am highly skilled and experience in enabling clients to create positive changes in their life. I specialise in the whole person and whatever they bring into the counselling room. I offer my clients a confidential, non- judgemental, warm and safe environment.

I am Relate trained specialising in Relationship and Sex Therapy. In order to keep our relationships healthy we need to attend to them to ensure they remain respectful, trusting, sexual and happy. Because of the busyness of day to day life, we can easily disconnect from our partners without realising it leading to a lack of communication, conflict, affairs, and dissatisfaction. When married, or when children are involved, these problems become even more complex. It might even be that since the countries lockdown, you are now realising there are issues in your relationship. Now could be a good time to resolve these.

Sometimes life can prove truly relentless. We have all experienced times when several challenges have simultaneously knocked at our door, perhaps when there is already so much we are holding for ourselves and our loved ones. Perhaps you are battling with a lack of meaning and purpose, relationship or work issues, climate grief, addiction. Maybe you feel isolated, lost in a fast-changing world that does not match your values, or stuck in recurring patterns that are no longer serving you. It could be that you are experiencing anxiety, depression, anger, suicidal thoughts, and you do not quite know what to do with them.

I provide counselling in a safe, confidential and non-judgemental environment, enabling an exploration of personal issues. I have worked on issues related to relationships, depression, harm reduction, trauma and bereavement. Skilled in empowering individuals addressing self-esteem and acceptance. Working with cultural, religious or sexual minorities is central to my practice.

(Video therapy available) Hello and Welcome, Life can often throw us unwelcome surprises and sometimes we need help beyond our circle of friends, someone who is not only a good listener, but a qualified, skilled and experienced practitioner. As an Accredited Psychotherapist with a Masters degree; I've seen thousands come through my door and undergo transformation, healing and leave with hope for the future. I am committed to the healing, the well-being and development of you as a whole person: body, mind and spirit. I offer counselling for adults & adolescents, and Christian Counselling. I'm also a qualified clinical Supervisor

You may decide to seek individual therapy for different reasons: ​ you may be experiencing some difficulties or changes in your life affecting you and/or their family and significant others. ​ You may also decide to come to therapy to have an opportunity to think about how you would like to improve your life, confidence and self-esteem. ​ In our initial appointment, we will have a chance to discuss what your goals are and what change you would like to see and to assess if I am the right fit for you.

Many of my clients have come to me for help with self-esteem, relationship problems, anxiety, panic attacks, eating disorders, their relationship with alcohol, trauma, abuse, OCD, and other issues. I provide a confidential counselling where your experience will be heard. We can work together to find new perspectives for a better future.

Life can get difficult and overwhelming at times and we may need support to find clarity, emotional fulfilment and happiness. My services aim to help people who are going through a difficult time in their lives or who simply want to understand themselves better. Whether you are feeling sad, going through a significant separation or bereavement, experiencing difficulties in relationships, feel anxious and overwhelmed, you would like to explore or there is anything that is bothering you, I can offer an accepting and warm space to talk through these issues.

I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with depression, anxiety, survivors of trauma and victims of human trafficking. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist