Motivational Interviewing Counselling in SE5
Dr Gemma Scott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE5
However, she draws predominately from motivational interviewing (MI) and cognitive behavioural therapy (CBT) models and EMDR.
Gemma believes that two of the most important elements to effective psychological treatment is feeling safe and being able to trust your therapist. Therefore, her priority is to offer a therapeutic approach and space that remains patient-centred, warm and non-judgemental throughout your treatment with her. She will work collaboratively with you to understand your specific needs, your current difficulties and what keeps these difficulties going. Drawing on your strengths and the current evidence-base to help design a treatment plan that creates meaningful change and meets your specific goals.
However, she draws predominately from motivational interviewing (MI) and cognitive behavioural therapy (CBT) models and EMDR.
Gemma believes that two of the most important elements to effective psychological treatment is feeling safe and being able to trust your therapist. Therefore, her priority is to offer a therapeutic approach and space that remains patient-centred, warm and non-judgemental throughout your treatment with her. She will work collaboratively with you to understand your specific needs, your current difficulties and what keeps these difficulties going. Drawing on your strengths and the current evidence-base to help design a treatment plan that creates meaningful change and meets your specific goals.
Dr Daniel O'Toole - Citadel Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE5
My name is Dr Daniel O’Toole (Danny) and I am the Principal Clinical Psychologist at Citadel Psychology. I have over 15 years experience working in the NHS and have also worked in the private and voluntary sectors. As a clinical psychologist, I have worked with patients experiencing a wide variety of emotional and psychological difficulties. I take a compassionate and person-centred approach to my therapeutic work and draw on a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Mindfulness, Acceptance and Commitment Therapy (ACT) and psychodynamic psychotherapy.
My name is Dr Daniel O’Toole (Danny) and I am the Principal Clinical Psychologist at Citadel Psychology. I have over 15 years experience working in the NHS and have also worked in the private and voluntary sectors. As a clinical psychologist, I have worked with patients experiencing a wide variety of emotional and psychological difficulties. I take a compassionate and person-centred approach to my therapeutic work and draw on a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Mindfulness, Acceptance and Commitment Therapy (ACT) and psychodynamic psychotherapy.
Luke Gosset
Psychotherapist, MBABCP
Verified Verified
London SE5 (Online Only)
I aim to help you get the results you want from therapy. As a CBT/EMDR practitioner for a top NHS Mental Health Trust, I provide a friendly, solution-focussed, person-centred, compassionate approach, adapting psychological interventions to meet your needs – it is about you as an individual. I can assist whether the problem is depression, low self-esteem, anxiety (health, panic, agoraphobia, social, OCD) trauma, anger, chronic pain or mood complications due to a difficult relationship with the body/illness/injury. Together we aim to find the particular tools you need in your life to self manage and become your own therapist.
I aim to help you get the results you want from therapy. As a CBT/EMDR practitioner for a top NHS Mental Health Trust, I provide a friendly, solution-focussed, person-centred, compassionate approach, adapting psychological interventions to meet your needs – it is about you as an individual. I can assist whether the problem is depression, low self-esteem, anxiety (health, panic, agoraphobia, social, OCD) trauma, anger, chronic pain or mood complications due to a difficult relationship with the body/illness/injury. Together we aim to find the particular tools you need in your life to self manage and become your own therapist.
Dr Joe Kibble
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE5
Waitlist for new clients
Struggling with mental health is surprisingly common, yet we can often feel isolated or stuck with our problems. I support people to get a clearer perspective of why they are feeling the way they are and what steps can be taken to manage their difficulties. We can then work together to help move towards a more fulfilling and purposeful life. As a fully accredited Clinical Psychologist, I aim to do this by offering a compassionate and supportive space to talk, whilst also pulling upon the most recent research and therapeutic methods for making effective change.
Struggling with mental health is surprisingly common, yet we can often feel isolated or stuck with our problems. I support people to get a clearer perspective of why they are feeling the way they are and what steps can be taken to manage their difficulties. We can then work together to help move towards a more fulfilling and purposeful life. As a fully accredited Clinical Psychologist, I aim to do this by offering a compassionate and supportive space to talk, whilst also pulling upon the most recent research and therapeutic methods for making effective change.
Dr Mehdi Alemohammad
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
London SE5
I am a registered & chartered Principal Psychologist, EMDR Europe Accredited Practitioner and a Schema Therapist with over 13 years of experience. You might feel that difficult past experiences are continuing to impact the quality of your relationships & affecting your wellbeing. You may be stuck in patterns of behaviours that leave you feeling helpless, anxious or depressed. Despite our best efforts to manage, we may end up coping in ways that perpetuate or worsen our difficulties. I would like to offer you a safe, non-judgemental therapeutic space where we can explore & overcome these difficulties together.
I am a registered & chartered Principal Psychologist, EMDR Europe Accredited Practitioner and a Schema Therapist with over 13 years of experience. You might feel that difficult past experiences are continuing to impact the quality of your relationships & affecting your wellbeing. You may be stuck in patterns of behaviours that leave you feeling helpless, anxious or depressed. Despite our best efforts to manage, we may end up coping in ways that perpetuate or worsen our difficulties. I would like to offer you a safe, non-judgemental therapeutic space where we can explore & overcome these difficulties together.
Laura Craster
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
London SE5 (Online Only)
Hello! I'm Laura, an accredited Cognitive Behavioural Psychotherapist. I am experienced in working with clients to consider what is keeping their difficulties with anxiety and depression going in the here and now and collaboratively using practical coping skills and consider alternative perspectives to overcome these difficulties. I work with depression, generalised anxiety, social anxiety, OCD, health anxiety, PTSD and eating disorders.
Hello! I'm Laura, an accredited Cognitive Behavioural Psychotherapist. I am experienced in working with clients to consider what is keeping their difficulties with anxiety and depression going in the here and now and collaboratively using practical coping skills and consider alternative perspectives to overcome these difficulties. I work with depression, generalised anxiety, social anxiety, OCD, health anxiety, PTSD and eating disorders.
Raymond Guddah
Psychotherapist, MBACP
Verified Verified
London SE5
I am originally from the West Coast of Africa, Ghana and lived for the most part of my years in London, UK. I am a UK trained Psychodynamics Therapist with experience of using in-depth therapy to support clients in addressing unresolved early-life experiences. I do have 8 years working experience within the mental health services in the UK.
I am originally from the West Coast of Africa, Ghana and lived for the most part of my years in London, UK. I am a UK trained Psychodynamics Therapist with experience of using in-depth therapy to support clients in addressing unresolved early-life experiences. I do have 8 years working experience within the mental health services in the UK.
Catherine Clark
Psychologist, HCPC - Clin. Psych.
Verified Verified
London SE5 (Online Only)
It is vital that you feel safe talking to me and I place a lot of emphasis on being a warm, non-judgemental therapist where you can talk openly about anything you need. I am an integrative psychotherapist, trained in multiple different therapies and working as a Senior Clinical Psychologist in the NHS. Together we will draw on a wide range of ideas and tools, so we can tailor therapy to you and your goals. We will look at your emotional needs and how these are being met, your relationships and circumstances and how your earlier life impacts you today. We will look towards a place of greater self-compassion and care.
It is vital that you feel safe talking to me and I place a lot of emphasis on being a warm, non-judgemental therapist where you can talk openly about anything you need. I am an integrative psychotherapist, trained in multiple different therapies and working as a Senior Clinical Psychologist in the NHS. Together we will draw on a wide range of ideas and tools, so we can tailor therapy to you and your goals. We will look at your emotional needs and how these are being met, your relationships and circumstances and how your earlier life impacts you today. We will look towards a place of greater self-compassion and care.
Jessica O'Kelly
Psychologist, MSc, GMBPsS
Verified Verified
London SE5 (Online Only)
Do you ever spend time worrying about things you have said or done in a meeting? to a friend? to your boss? Do you ever get trapped in self-critical thinking - where after a mistake you constantly berate yourself? Do you ever wake up in the night or when your trying to do something important and you can't control negative thoughts? Are you going through a period of transition and feeling stressed, confused or lost? I've always been fascinated by the power of the brain - how it can work for us and against us. With over 7 years of experience, I've witnessed first-hand how our mindset can either lift us up or hold us back.
Do you ever spend time worrying about things you have said or done in a meeting? to a friend? to your boss? Do you ever get trapped in self-critical thinking - where after a mistake you constantly berate yourself? Do you ever wake up in the night or when your trying to do something important and you can't control negative thoughts? Are you going through a period of transition and feeling stressed, confused or lost? I've always been fascinated by the power of the brain - how it can work for us and against us. With over 7 years of experience, I've witnessed first-hand how our mindset can either lift us up or hold us back.
Dr Stephanie Okwu
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
London SE5
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am a Highly Specialist Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am a Highly Specialist Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
Awawu Ola Ajala
Psychotherapist, MSc, MUKCP
Verified Verified
London SE5
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.
Ty Lloyd-Smith
Psychotherapist, MBACP
Verified Verified
London SE5
Is this a time in your life that feels difficult? Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allow you to express yourself freely enabling you, to make better sense of your feelings, emotions and fears. It is important that during this process you remain an individual and we find a way for you to express your thoughts and feelings, making it's essential to work with a flexible approach tailoring our work to your needs.
Is this a time in your life that feels difficult? Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allow you to express yourself freely enabling you, to make better sense of your feelings, emotions and fears. It is important that during this process you remain an individual and we find a way for you to express your thoughts and feelings, making it's essential to work with a flexible approach tailoring our work to your needs.
Dr Jacqui Champagne, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SE5 (Online Only)
There are many different reasons why people experience low mood, stress, anxiety, self-doubt and self-criticism. Starting therapy can be a courageous step towards overcoming these challenges, understanding and healing from past experiences. In therapy, I create a safe space to explore any difficulties, building a trusting relationship and a platform that enables you to develop useful coping skills and empowers you to live a more meaningful life. As a Clinical Psychologist, I work in line with these values across my private practice and NHS work, supporting adults, parents and children to navigate through the complexities of life.
There are many different reasons why people experience low mood, stress, anxiety, self-doubt and self-criticism. Starting therapy can be a courageous step towards overcoming these challenges, understanding and healing from past experiences. In therapy, I create a safe space to explore any difficulties, building a trusting relationship and a platform that enables you to develop useful coping skills and empowers you to live a more meaningful life. As a Clinical Psychologist, I work in line with these values across my private practice and NHS work, supporting adults, parents and children to navigate through the complexities of life.
Lindsay Smith
Psychologist, HCPC - Clin. Psych.
Verified Verified
London SE5
People consult me for many reasons. They may have problems in their relationships, feel trapped or overwhelmed by negative emotions, or by thoughts and feelings that spiral out of control. They may feel like they hide their vulnerabilities behind a mask, or struggle to find their place in the world and their purpose in life. I specialise in working with clients with complex emotional and social difficulties, including people with attachment problems and relationship issues, and people with previous traumatic experiences. My clients say I am open-minded, non-judgmental, straight-forward and good-humoured.
People consult me for many reasons. They may have problems in their relationships, feel trapped or overwhelmed by negative emotions, or by thoughts and feelings that spiral out of control. They may feel like they hide their vulnerabilities behind a mask, or struggle to find their place in the world and their purpose in life. I specialise in working with clients with complex emotional and social difficulties, including people with attachment problems and relationship issues, and people with previous traumatic experiences. My clients say I am open-minded, non-judgmental, straight-forward and good-humoured.
Rhianna Watts
Psychologist, HCPC - Clin. Psych.
Verified Verified
London SE5
Please visit my website for further information about my practice, my qualifications and experience, and what services I offer: https://drrhiannawatts.com/
Please visit my website for further information about my practice, my qualifications and experience, and what services I offer: https://drrhiannawatts.com/
Dr Rachel Clarke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SE5
Hello and welcome. As a clinical psychologist, my training has focused on building psychotherapy which is tailored to each person, and focuses on tapping into their own wisdom to help guide them through difficulties. I have worked with people from across the lifespan, and from different backgrounds. I am currently a therapist in the NHS within a National Specialist therapy programme at the world-renowned Maudsley Hospital in London. I was trained at the Institute of Psychiatry, Psychology and Neuroscience in a number of psychological therapies for a range of difficulties.
Hello and welcome. As a clinical psychologist, my training has focused on building psychotherapy which is tailored to each person, and focuses on tapping into their own wisdom to help guide them through difficulties. I have worked with people from across the lifespan, and from different backgrounds. I am currently a therapist in the NHS within a National Specialist therapy programme at the world-renowned Maudsley Hospital in London. I was trained at the Institute of Psychiatry, Psychology and Neuroscience in a number of psychological therapies for a range of difficulties.
Fergus A Mooney
Psychotherapist, MBACP
Verified Verified
1 Endorsed
London SE5
The world can be frustrating when you get tangled up in unhealthy thinking patterns. You can feel lost, or overwhelmed, with moments of real darkness. That is where I can help. If you lose control of your anger or your anxiety holds you back, we can unpack what makes you tick. If you hide your emotions in harmful behaviour, we can uncover them. What I enjoy most is helping people to build healthy relationships with themselves and others. I used to this when working with the Prince's Trust and Mind, the leading UK mental health agency. This gave me insight into those dealing with addiction, anxiety and depression.
The world can be frustrating when you get tangled up in unhealthy thinking patterns. You can feel lost, or overwhelmed, with moments of real darkness. That is where I can help. If you lose control of your anger or your anxiety holds you back, we can unpack what makes you tick. If you hide your emotions in harmful behaviour, we can uncover them. What I enjoy most is helping people to build healthy relationships with themselves and others. I used to this when working with the Prince's Trust and Mind, the leading UK mental health agency. This gave me insight into those dealing with addiction, anxiety and depression.
Dr Riona Tweed
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SE5 (Online Only)
Not accepting new clients
Hello, I am a Clinical Psychologist with 9 years’ experience providing psychological therapy in the NHS across a range of settings. My approach is warm, compassionate, and down to earth. I aim to make you feel at ease and to work collaboratively with you to identify, understand, and address the issues you are facing. I have experience working with people from many backgrounds, including with racially minoritised groups and those who identify as LGBTQ+. I provide evidence-based therapy drawing on several models to best meet your needs. This includes CBT, CFT, mindfulness-based approaches including ACT, EMDR and psychosexual therapy.
Hello, I am a Clinical Psychologist with 9 years’ experience providing psychological therapy in the NHS across a range of settings. My approach is warm, compassionate, and down to earth. I aim to make you feel at ease and to work collaboratively with you to identify, understand, and address the issues you are facing. I have experience working with people from many backgrounds, including with racially minoritised groups and those who identify as LGBTQ+. I provide evidence-based therapy drawing on several models to best meet your needs. This includes CBT, CFT, mindfulness-based approaches including ACT, EMDR and psychosexual therapy.
See more therapy options for SE5
Motivational Interviewing Counsellors
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.