Photo of Lesley Ann Greenwood, Psychologist in Malpas, England
Lesley Ann Greenwood
Psychologist, MSc, GMBPsS
Verified Verified
Malpas SY14
We all need to talk to someone at times, right now life is extremely difficult for many of us! Talking issues through is often the best way to deal with our conflicting emotions. I specialise in depression, anxiety, ​and weight management, along with mid-life transitions and relationship counseling. I believe talking to someone totally unconnected to the problem can help clients see their situation through fresh eyes. I use a combination of therapies to help clients restructure their lives and issues. I am based in a private location in South Cheshire. I also have clients based around the globe via video. Discretion is paramount!
We all need to talk to someone at times, right now life is extremely difficult for many of us! Talking issues through is often the best way to deal with our conflicting emotions. I specialise in depression, anxiety, ​and weight management, along with mid-life transitions and relationship counseling. I believe talking to someone totally unconnected to the problem can help clients see their situation through fresh eyes. I use a combination of therapies to help clients restructure their lives and issues. I am based in a private location in South Cheshire. I also have clients based around the globe via video. Discretion is paramount!
07449 891922 View 07449 891922

Online Therapists

Photo of Lyn Kirby, Counsellor in Malpas, England
Lyn Kirby
Counsellor, MBACP
Verified Verified
Llandysul SA44
I have worked as a therapist for over 30 years and started my career in the field of Addiction at the Promis Centre in Kent. I have gained a wealth of experience in the field of addiction and have worked with some of the internationally respected leaders in this field, including Dr. Max Glatt who was recognised as a leading authority in the treatment of addiction and he inspired in his staff a passion that recovery is possible for anyone struggling with addiction. I also worked alongside Dr Tom Barth known for his work in Motivational Interviewing. I have a wealth of knowledge and experience with issues other than addiction.
I have worked as a therapist for over 30 years and started my career in the field of Addiction at the Promis Centre in Kent. I have gained a wealth of experience in the field of addiction and have worked with some of the internationally respected leaders in this field, including Dr. Max Glatt who was recognised as a leading authority in the treatment of addiction and he inspired in his staff a passion that recovery is possible for anyone struggling with addiction. I also worked alongside Dr Tom Barth known for his work in Motivational Interviewing. I have a wealth of knowledge and experience with issues other than addiction.
01559 606056 View 01559 606056
Photo of Julie Ruth Jones, Counsellor in Malpas, England
Julie Ruth Jones
Counsellor, MA, MBACP
Verified Verified
Hengoed CF82
My Counselling style is Integrative, but I draw heavily upon CBT - Cognitive Behavioural Therapy. I tailor my sessions to suit the need of the Client and the issues that they bring. I work with a wide range of issues, I specialise in Trauma and PTSD and offer The Rewind Technique as an affective Trauma Interion. I am trained by Dr David Mus in delivering the Rewind Technique. I also specialise in Addiction and use Motivational Interviewing as an effective Theoretical Model. I work will all Addictive Behaviours. I also work with Bereavement and Loss and all aspects of Mental Health. I work at your pace and with your Goals.
My Counselling style is Integrative, but I draw heavily upon CBT - Cognitive Behavioural Therapy. I tailor my sessions to suit the need of the Client and the issues that they bring. I work with a wide range of issues, I specialise in Trauma and PTSD and offer The Rewind Technique as an affective Trauma Interion. I am trained by Dr David Mus in delivering the Rewind Technique. I also specialise in Addiction and use Motivational Interviewing as an effective Theoretical Model. I work will all Addictive Behaviours. I also work with Bereavement and Loss and all aspects of Mental Health. I work at your pace and with your Goals.
01443 801908 View 01443 801908
Photo of Lucy Harrison, Counsellor in Malpas, England
Lucy Harrison
Counsellor, MBACP
Verified Verified
Addingham LS29  (Online Only)
I have an integrative approach to counselling, I qualified as a Person Centred counsellor and have qualified in CBT, solution focussed therapy, creative writing and motivational interviewing which means I can meet the needs of more people as not one approach fits or suits all.
Being in therapy is something many of us have needed over the course of our lives, by acknowledging you need some help now you have already come a long way. By working together we can make a real difference in how you cope and live your life. Over the years I have worked in a variety of settings helping people who were struggling with issues such as fear, anxiety, depression, suicidal ideation, stress, self harm, addiction, co dependency, anger. I have been helping people come to terms with their past, enjoy the present and look forward to the future for the past 18 years.
I have an integrative approach to counselling, I qualified as a Person Centred counsellor and have qualified in CBT, solution focussed therapy, creative writing and motivational interviewing which means I can meet the needs of more people as not one approach fits or suits all.
Being in therapy is something many of us have needed over the course of our lives, by acknowledging you need some help now you have already come a long way. By working together we can make a real difference in how you cope and live your life. Over the years I have worked in a variety of settings helping people who were struggling with issues such as fear, anxiety, depression, suicidal ideation, stress, self harm, addiction, co dependency, anger. I have been helping people come to terms with their past, enjoy the present and look forward to the future for the past 18 years.
01535 286047 View 01535 286047
Photo of Michelle Kelly, Counsellor in Malpas, England
Michelle Kelly
Counsellor, MBACP
Verified Verified
Birmingham B18
I am a qualified counsellor with a BACP Accredited qualification working to the BACP Ethical framework. My counselling is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing. I am trained Integratively but apply focus on CBT, Motivational Interviewing techniques and Humanistic Approaches. Supporting a variety of needs to help enhance the quality of life of those I support to help build resilience. I am a member of the BACP Accredited register and Accredited register for The Foundation for Infant loss.
I am a qualified counsellor with a BACP Accredited qualification working to the BACP Ethical framework. My counselling is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing. I am trained Integratively but apply focus on CBT, Motivational Interviewing techniques and Humanistic Approaches. Supporting a variety of needs to help enhance the quality of life of those I support to help build resilience. I am a member of the BACP Accredited register and Accredited register for The Foundation for Infant loss.
0121 726 1103 View 0121 726 1103
Photo of Ceri Parry, Psychotherapist in Malpas, England
Ceri Parry
Psychotherapist, MSc, MBACP
Verified Verified
Chester CH1
Additionally, if you feel a little lost and are unsure which path to take next, I offer sessions with a specific focus on self-improvement using positive psychology and motivational interviewing techniques.
Hello and welcome. My name is Ceri and I’m a registered Psychotherapist. I can help you with the following: imposter syndrome, ADHD, Neurodiversity, perfectionism and high achieving, anxiety and panic attacks, low self-esteem and confidence, body image and body positivity, work stress, relationship problems, depression, trauma, finding purpose and meaning, self-acceptance, phone addiction or doom-scrolling, binge eating, addiction and implementing new changes.
Additionally, if you feel a little lost and are unsure which path to take next, I offer sessions with a specific focus on self-improvement using positive psychology and motivational interviewing techniques.
Hello and welcome. My name is Ceri and I’m a registered Psychotherapist. I can help you with the following: imposter syndrome, ADHD, Neurodiversity, perfectionism and high achieving, anxiety and panic attacks, low self-esteem and confidence, body image and body positivity, work stress, relationship problems, depression, trauma, finding purpose and meaning, self-acceptance, phone addiction or doom-scrolling, binge eating, addiction and implementing new changes.
01244 566543 View 01244 566543
Photo of Lisa Benge Psychotherapy Ltd, Psychotherapist in Malpas, England
Lisa Benge Psychotherapy Ltd
Psychotherapist, MSc, MBABCP
Verified Verified
Northampton NN6
My name is Lisa Benge.  I am accredited with the BABCP and a member of EMDR Europe. I specialise in CBT & EMDR face to face, via video link and telephone. I have an MSc in Cognitive Behavioural Psychotherapy and I am qualified in EMDR therapy. I also deliver Motivational Interviewing and Solution Focused Therapy. I have 20 years’ experience working in the NHS as a Therapist and before that a Team Manager in mental health services (NHS).  I have 10 years’ experience working in private practice.
My name is Lisa Benge.  I am accredited with the BABCP and a member of EMDR Europe. I specialise in CBT & EMDR face to face, via video link and telephone. I have an MSc in Cognitive Behavioural Psychotherapy and I am qualified in EMDR therapy. I also deliver Motivational Interviewing and Solution Focused Therapy. I have 20 years’ experience working in the NHS as a Therapist and before that a Team Manager in mental health services (NHS).  I have 10 years’ experience working in private practice.
01858 452514 View 01858 452514
Photo of Elizabeth Hale, Psychologist in Malpas, England
Elizabeth Hale
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Fladbury WR10
As well as health psychology training I use the therapeutic approaches of Acceptance & Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Motivational Interviewing, and I am a Mindfulness Practitioner.
I work with adult clients who feel they need some help taking care of their psychological well-being. I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout". Low mood and depression. I can work with clients to achieve life transitions and promote compassionate self-care. I have expertise in working with people who have chronic physical health conditions, particularly rheumatic and musculoskeletal disorders, chronic pain; fibromyalgia; chronic fatigue syndrome (CFS/ME) and can assist in the management of "long covid". I use Mindfulness and provide a future-focused therapeutic approach.
As well as health psychology training I use the therapeutic approaches of Acceptance & Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Motivational Interviewing, and I am a Mindfulness Practitioner.
I work with adult clients who feel they need some help taking care of their psychological well-being. I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout". Low mood and depression. I can work with clients to achieve life transitions and promote compassionate self-care. I have expertise in working with people who have chronic physical health conditions, particularly rheumatic and musculoskeletal disorders, chronic pain; fibromyalgia; chronic fatigue syndrome (CFS/ME) and can assist in the management of "long covid". I use Mindfulness and provide a future-focused therapeutic approach.
01386 576909 View 01386 576909
Photo of Dr Rachel Attfield, Psychologist in Malpas, England
Dr Rachel Attfield
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Sheffield S11
I use a range of approaches (including CFT, ACT, CBT, EMDR and motivational interviewing).
Hello. I'm Dr Rachel Attfield, an HCPC registered Clinical Psychologist. I have experience in working with people with a range of psychological issues. For over 15 years, I have worked with people who are living with physical health conditions (including life limiting diagnoses). Such diagnoses can impact how someone feels emotionally and it can be important to think about the interaction between physical and mental health. In addition to this, I have experience working with a range of different presentations, including trauma, OCD , depression and people struggling to make the changes that they want in life.
I use a range of approaches (including CFT, ACT, CBT, EMDR and motivational interviewing).
Hello. I'm Dr Rachel Attfield, an HCPC registered Clinical Psychologist. I have experience in working with people with a range of psychological issues. For over 15 years, I have worked with people who are living with physical health conditions (including life limiting diagnoses). Such diagnoses can impact how someone feels emotionally and it can be important to think about the interaction between physical and mental health. In addition to this, I have experience working with a range of different presentations, including trauma, OCD , depression and people struggling to make the changes that they want in life.
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Photo of Dr Asna Ahmed, Psychologist in Malpas, England
Dr Asna Ahmed
Psychologist, HCPC - Couns. Psych.
Verified Verified
Leeds LS8
My approach includes EMDR, mindfulness, cognitive behavioural therapy and motivational interviewing in a person centered way.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
My approach includes EMDR, mindfulness, cognitive behavioural therapy and motivational interviewing in a person centered way.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
0113 320 6165 View 0113 320 6165
Photo of Dr Catherine (Katie) Moizer, Psychologist in Malpas, England
Dr Catherine (Katie) Moizer
Psychologist, HCPC - Clin. Psych.
Verified Verified
Mirfield WF14
I am a highly experienced and skilled Clinical Psychologist of 17 years. I provide psychological assessment and therapy to young people and adults with a wide range of presenting issues, such as anxiety, low mood, low self-esteem, relationship issues and eating related issues. I have a wide range of experience and skills to draw from, with specialist knowledge and skills in assessment (including cognitive assessment), cognitive behavioural approaches, Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitisation & Reprocessing (EMDR), Motivational Interviewing and cognitive analytical mapping. I am fully DBS checked.
I am a highly experienced and skilled Clinical Psychologist of 17 years. I provide psychological assessment and therapy to young people and adults with a wide range of presenting issues, such as anxiety, low mood, low self-esteem, relationship issues and eating related issues. I have a wide range of experience and skills to draw from, with specialist knowledge and skills in assessment (including cognitive assessment), cognitive behavioural approaches, Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitisation & Reprocessing (EMDR), Motivational Interviewing and cognitive analytical mapping. I am fully DBS checked.
01924 975539 View 01924 975539
Photo of Ishbel Grace Straker in Malpas, England
Ishbel Grace Straker
Verified Verified
Liverpool L3
I use therapies such as Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy as well as a prescribing service if appropriate and work with people who are both physically and/or psychologically impacted by mental health issues or addiction,.
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, I specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in ADHD assessments, diagnosis and treatment for adults. The charges for these assessments are £390. .
I use therapies such as Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy as well as a prescribing service if appropriate and work with people who are both physically and/or psychologically impacted by mental health issues or addiction,.
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, I specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in ADHD assessments, diagnosis and treatment for adults. The charges for these assessments are £390. .
0151 318 5807 View 0151 318 5807
Photo of Dr Anna Chisholm, Psychologist in Malpas, England
Dr Anna Chisholm
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Sale M33
I am a qualified Health Psychologist trained in a range of therapies including Motivational Interviewing and Acceptance and Commitment Therapy and have experience and expertise in applying behaviour change science and principles.
I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.
I am a qualified Health Psychologist trained in a range of therapies including Motivational Interviewing and Acceptance and Commitment Therapy and have experience and expertise in applying behaviour change science and principles.
I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.
0161 850 4103 View 0161 850 4103
Photo of Xenia Kamprizef, Counsellor in Malpas, England
Xenia Kamprizef
Counsellor, MSc, MBACP Accred
Verified Verified
Liverpool L2
I am an experienced counselor and psychotherapist with more than 10 years experience in the NHS. I specialize in working with adults who experience mental health problems such as depression, anxiety, trauma and long term physical health conditions. I am a Person Centred Counselor and EMDR practitioner. My practice is informed by other approaches such as CBT and motivational interviewing. I am a native Greek speaker. As a counselor, I believe in my client’s potential for self-growth. I put my client’s experience and hopes first and I do not let my own values interfere. My style and approach are compassionate and non-judgmental.
I am an experienced counselor and psychotherapist with more than 10 years experience in the NHS. I specialize in working with adults who experience mental health problems such as depression, anxiety, trauma and long term physical health conditions. I am a Person Centred Counselor and EMDR practitioner. My practice is informed by other approaches such as CBT and motivational interviewing. I am a native Greek speaker. As a counselor, I believe in my client’s potential for self-growth. I put my client’s experience and hopes first and I do not let my own values interfere. My style and approach are compassionate and non-judgmental.
01767 661222 View 01767 661222
Photo of Becky Heidi Rodrigues, Counsellor in Malpas, England
Becky Heidi Rodrigues
Counsellor, DCounsPsych, BACP
Verified Verified
Harrogate HG2
I'm an Integrative Psychotherapist, Counsellor & Life Coach for adults & young people who struggle with self-doubt, comparison, overthinking or anxiety & are therefore feeling disempowered in one or many aspects of their lives. Typically the clients I work with feel consumed, limited & held back by their thoughts, feelings, fears, insecurities or unhealthy patterns & therefore lack confidence in themselves & their relationships. I offer you a space to explore & deepen your understanding of yourself so that you can feel empowered & confident in your inner & outer world.
I'm an Integrative Psychotherapist, Counsellor & Life Coach for adults & young people who struggle with self-doubt, comparison, overthinking or anxiety & are therefore feeling disempowered in one or many aspects of their lives. Typically the clients I work with feel consumed, limited & held back by their thoughts, feelings, fears, insecurities or unhealthy patterns & therefore lack confidence in themselves & their relationships. I offer you a space to explore & deepen your understanding of yourself so that you can feel empowered & confident in your inner & outer world.
01924 975639 View 01924 975639
Photo of Amira Eldeeb, Psychotherapist in Malpas, England
Amira Eldeeb
Psychotherapist, COSRT Accred
Verified Verified
Liverpool L3  (Online Only)
I work with ladies and couples on their sexual dysfunctions or relationships issues to help them have the relationship they deserve. I also work on indefinitely and injuries happened within the relationship.
I work with ladies and couples on their sexual dysfunctions or relationships issues to help them have the relationship they deserve. I also work on indefinitely and injuries happened within the relationship.
01767 661193 View 01767 661193
Photo of Laura Mamczur, Psychotherapist in Malpas, England
Laura Mamczur
Psychotherapist, MSc, MBABCP
Verified Verified
Macclesfield SK11  (Online Only)
I have 18 years experience working in mental health services both within the NHS and private sector. I am fully BABCP accredited Cognitive Behavioural Psychotherapist and a registered mental health nurse (RMN). I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, ADHD and Autistic Spectrum Conditions for adults, children and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
I have 18 years experience working in mental health services both within the NHS and private sector. I am fully BABCP accredited Cognitive Behavioural Psychotherapist and a registered mental health nurse (RMN). I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, ADHD and Autistic Spectrum Conditions for adults, children and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
01298 605114 View 01298 605114
Photo of Being Yew (counselling and psychotherapy), Counsellor in Malpas, England
Being Yew (counselling and psychotherapy)
Counsellor, MBACP
Verified Verified
Telford TF1
Life changes! Understanding the next step or how to proceed, initially can be one of the most difficult. Not knowing where to turn, what to do or even if tomorrow is going to happen! And if it does, how am I going to cope? This may be mental health, relationship challenges or breakdown, anxiety, depression, a life changing event, health or loss. At Being Yew, I offer a confidential space where you can speak openly, knowing that you are heard and understood for what you are experiencing. Together, you can choose how you respond and enable yourself to be how you want to be and take ownership.
Life changes! Understanding the next step or how to proceed, initially can be one of the most difficult. Not knowing where to turn, what to do or even if tomorrow is going to happen! And if it does, how am I going to cope? This may be mental health, relationship challenges or breakdown, anxiety, depression, a life changing event, health or loss. At Being Yew, I offer a confidential space where you can speak openly, knowing that you are heard and understood for what you are experiencing. Together, you can choose how you respond and enable yourself to be how you want to be and take ownership.
07480 786864 View 07480 786864
Photo of Shanna Lancaster, Counsellor in Malpas, England
Shanna Lancaster
Counsellor, MBACP
Verified Verified
Bury BL8
In our sessions, discover a warm, authentic space where understanding prevails. I offer a non-judgmental environment for exploration and growth, guiding you through emotional challenges with empathy. Together, we navigate towards healing, empowering you to confront adversity with confidence and resilience. With over 8 years of experience as an Integrative Counsellor, I seamlessly blend a range of therapeutic approaches—such as Person-Centred, Humanistic, CBT, and Psychodynamic Counselling—to craft a tailored support system that suits your individual needs.
In our sessions, discover a warm, authentic space where understanding prevails. I offer a non-judgmental environment for exploration and growth, guiding you through emotional challenges with empathy. Together, we navigate towards healing, empowering you to confront adversity with confidence and resilience. With over 8 years of experience as an Integrative Counsellor, I seamlessly blend a range of therapeutic approaches—such as Person-Centred, Humanistic, CBT, and Psychodynamic Counselling—to craft a tailored support system that suits your individual needs.
01204 952703 View 01204 952703
Photo of Annie Anderton, Counsellor in Malpas, England
Annie Anderton
Counsellor, MBACP
Verified Verified
Gloucester GL1
Hi, I'm Annie, a passionate counselor committed to encouraging growth and resilience. My is my main focus is to create a safe environment for individuals to navigate life's challenges whatever they face Life for us all is complex collection of experiences. Some are affirming and build us up, some are challenging and bring us down while others make no sense at all and leave us feeling confused. I don't know what situations have brought you to this point in time and to be reading this profile, but I hope wherever you are in life, you find the help and support I believe everyone deserves.
Hi, I'm Annie, a passionate counselor committed to encouraging growth and resilience. My is my main focus is to create a safe environment for individuals to navigate life's challenges whatever they face Life for us all is complex collection of experiences. Some are affirming and build us up, some are challenging and bring us down while others make no sense at all and leave us feeling confused. I don't know what situations have brought you to this point in time and to be reading this profile, but I hope wherever you are in life, you find the help and support I believe everyone deserves.
07827 168877 View 07827 168877
Motivational Interviewing Counsellors

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.