Monique
Psychotherapist, MA, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01942 946538
Many of the people I work with describe feeling stuck, exhausted, or unsure how to move forward. They may be navigating changes in relationships, career transitions, or identity, or trying to rebuild after a season of loss or disappointment. You might be here because you’re feeling anxious, low, or burnt out, or perhaps something from the past keeps resurfacing. Whatever you’re facing, therapy offers a calm and supportive space to slow down, make sense of what’s happening, heal and grow through life.
I work integratively, combining compassion-focused, person-centred, and evidence-based approaches such as CBT and solution-focused therapy. Together, we’ll explore what feels most important for you, whether that’s coping mechanisms for immediate relief, or understanding deeper patterns that shape how you relate to yourself and others.
My aim is to create a collaborative relationship where you feel supported, understood, and free to be yourself. Reaching out takes courage. Whatever brings you here, I will provide a non judgmental space to clarify your thoughts, rediscover your inner resources and take steps toward meaningful change at a pace that feels right for you.
Call or Email Monique Thomas now for a free 15 minute consultation - 01942 946538
Let's Connect 01942 946538
Finances
Fees
- Individual Sessions £85
- Concession rate: apply if you may be eligible
Payment Methods
American Express, Bank transfer, Mastercard, Visa Monique Thomas
Psychotherapist, MA, MBACP
Call or Email me for a free 15 minute consultation now - 01942 946538
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Monique Thomas
Monique Thomas
Psychotherapist, MA, MBACP
Call or Email me for a free 15 minute consultation now - 01942 946538
Specialties and Expertise
Expertise
- Anxiety
- Bereavement
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Sports Performance
- Stress
- Suicidal Ideation
- Trauma and PTSD
Monique Thomas
Psychotherapist, MA, MBACP
Do these issues align with your needs? Email or 01942 946538
