Monika Trojanowska

Counsellor, BACP

Verified by Psychology Today
Photo of Monika Trojanowska, Counsellor in Dalkeith
0131 381 3423

Monika Trojanowska

Counsellor, BACP

Verified by Psychology Today

Location

Dalkeith EH22
0131 381 3423
Offers online therapy

Nearby Areas

This location is easily accessible from:

About

I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
None of your emotions or thoughts are wrong or untrue, they all have valuable information for you, about your priorities and unmet needs. As a CBT counsellor, I can, in the safe space of our sessions, help you look at your thoughts, emotions and reflect on how you can live a better, fuller life and how to increase the repertoire of your behaviours.
We can talk about your needs, what you would like to invite into your life and what you would like to limit. In addition to cognitive work, we can also practice Mindfulness, relaxation techniques based on breathing and short guided meditations. All this to make you feel more confident and able to trust yourself again and use the unlimited resources you have.

Finances

  • Cost per Session: £45+
Pay By: Bank transfer

Qualifications

  • Years in Practice: 3 Years
  • Membership: British Association for Counselling & Psychotherapy / Individual Member
  • Training: Centre of Therapy and Counselling Studies in Glasg / 2020
I am a qualified CBT therapist and SMART Recovery Facilitator. I am now training in ACT, Somatic Experience, Mindfulness and CFT.

Additional Credentials

  • Certificate: COSCA / COSCA Certificate / 2018
  • Certificate: SMART Recovery / SMART Recovery Facilitator / 2020

Location

Dalkeith EH22
0131 381 3423
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Anxiety
  • Behavioural Issues
  • Depression
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Bereavement
  • Borderline Personality (BPD)
  • Child
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Hoarding
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Polish
Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Somatic
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Cities/Towns
Postcodes
Neighbourhoods
Last Modified: 30 Nov 2022
Photo of Monika Trojanowska, Counsellor in Dalkeith
Monika Trojanowska

Counsellor, BACP