Monica Stanescu
Psychotherapist, MSc, GMBPsS (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0117 463 9741
You’re holding a lot — and from the outside, it might look like you’re coping. But inside, you feel overwhelmed, emotionally stretched, and caught in cycles of self-doubt, overthinking, or burnout. I work with women navigating ADHD, emotional intensity, and low self-trust — as well as mothers and carers of neurodivergent children who are carrying more than most people see. This isn’t about pushing through or adding more coping strategies. It's about safety, emotional safety. Your nervous system needs it. Our work together is collaborative, deeply personalised, and grounded in both clinical expertise and genuine compassion.
My approach is integrative and trauma-informed, combining psychotherapy, cognitive behavioural hypnotherapy, and somatic work to support change at both a psychological and nervous system level. It’s about understanding yourself differently — and creating lasting shifts in how you think, feel, and respond.
Where emotional overwhelm meets lasting, high-level change. You might look like you’re coping, but inside feel overwhelmed, exhausted, or stuck in self-doubt. You don’t have to manage this alone. If you’re ready to feel different, I’m here to support you in taking that first step.
Take the first step to help. Call or Email Monica Stanescu now - 0117 463 9741
Let's Connect 0117 463 9741
Qualifications
- Verified by Psychology Today Membership with British Psychological Society Monica Stanescu
Monica Stanescu
Psychotherapist, MSc, GMBPsS
Feel free to ask about qualifications and training experience. Email or 0117 463 9741
Specialties and Expertise
Top Specialties
- Mood Disorders
- Thinking Disorders
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Bereavement
- Body Image
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Parenting
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Communities
Single Parent
I also speak
Romanian
Age
Adults
Participants
Individuals
Communities
Single Parent
I also speak
Romanian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Humanistic
- Hypnotherapy
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Somatic
- Trauma Focused