Monica
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4572 1173
You may be at a crossroads: feeling stuck, disconnected, or uncertain about your direction. Perhaps you're carrying anxiety, struggling with your inner critic, navigating a life transition, or processing loss. You might be achieving outwardly but feeling empty inside, questioning what truly matters.
You're seeking more than quick fixes. You want a genuine understanding of yourself and your patterns, clarity about your values and purpose, and to feel more aligned with who you really are. You're looking to develop a kinder relationship with yourself, reduce self-doubt, and find courage
Let's move from confusion and disconnection toward clarity and purpose. We'll explore the patterns and beliefs holding you back, and develop greater self-awareness. Through an integration of support, you'll gain practical tools for managing anxiety while building emotional resilience and a kinder and more authentic relationship with yourself and others.
Taking the first step can feel vulnerable, but you're not alone. If you're ready to explore what's possible when you have someone truly listening, someone who believes in your capacity for growth and transformation, let's talk. You deserve a space where you can be honest about your struggles, discover your strengths, and create a life that feels truly yours.
Call or Email Monica Mendes now for a free 15 minute consultation - 020 4572 1173
Let's Connect 020 4572 1173
Finances
Fees
- Individual Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal Monica Mendes
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 1173
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Monica Mendes
- In Practice for 12 years
- Certificate from Sweet Track Couselling Centre Psycho-Spiritual Counselling / 2016
- Certificate from Place2Be Counselling Children / 2014
Education and Years In Practice
Additional Credentials
Monica Mendes
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 1173
Specialties and Expertise
Top Specialties
- Emotional Disturbance
- Spirituality
- Life Coaching
Expertise
- Anxiety
- Bereavement
- Bisexual
- Child
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Women's Issues
Monica Mendes
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 1173
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied
Religion
Buddhist
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied
Religion
Buddhist
Treatment Approach
Types of Therapy
- Compassion Focused
- Creative Therapy
- Emotionally Focused
- Existential
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Transpersonal
Monica Mendes
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 1173