Photo of Piotr Romanowski, Psychotherapist in MK41, England
Piotr Romanowski
Psychotherapist, MSc, MNCPS Acc.
Verified Verified
Bedford MK41
I provide psychotherapy face-to-face or online. I offer a safe, friendly and confidential environment where you will feel accepted and understood. During the treatment process, I use evidence-based psychological methods to help you change your behaviour and process of thinking. I work with clients in both English and Polish. I work with adults, elders, preteen and teen.
I provide psychotherapy face-to-face or online. I offer a safe, friendly and confidential environment where you will feel accepted and understood. During the treatment process, I use evidence-based psychological methods to help you change your behaviour and process of thinking. I work with clients in both English and Polish. I work with adults, elders, preteen and teen.
01234 864489 View 01234 864489
Photo of Dr Susan Jacques, Psychologist in MK41, England
Dr Susan Jacques
Psychologist, DCounsPsych, CPsychol
Verified Verified
1 Endorsed
Bedford MK41
We all confront struggles at some stage in our lives, and overcoming these can feel like a challenge. There may be challenges with our internal world, in our relationships, or we may experience a significant life event that means we start to feel ‘stuck’. This can lead to feeling a lack of self-confidence and to feelings of self-doubt. I understand that taking that first step to talk to someone can be difficult, and thus I create a safe space that encourages you to feel supported and heard. I believe in the importance of working alongside you as part of a journey to increased self-development and overall improved well-being.
We all confront struggles at some stage in our lives, and overcoming these can feel like a challenge. There may be challenges with our internal world, in our relationships, or we may experience a significant life event that means we start to feel ‘stuck’. This can lead to feeling a lack of self-confidence and to feelings of self-doubt. I understand that taking that first step to talk to someone can be difficult, and thus I create a safe space that encourages you to feel supported and heard. I believe in the importance of working alongside you as part of a journey to increased self-development and overall improved well-being.
01234 975934 View 01234 975934
Bedford Therapy Limited
Psychotherapist, MBACP Accred
Verified Verified
Bedford MK41
My name is Kulwant Kaur and I am a professional and experienced therapist. I have many years of experience working in the NHS with adults, couples and groups. I have also worked with bereaved individuals and within the prison system. I work with Anxiety Disorders; Generalised Anxiety Disorder (GAD), Health Anxiety, Obsessive Compulsive Disorder (OCD), Bereavement/Loss, Childhood Sexual Abuse, Couples Therapy, Depression/Low Mood, Low Self Esteem, Panic Disorder, Perfectionism, Phobias, Post Natal Depression (PND) Post Traumatic Disorder (PTSD), Sleep Difficulties, Social Anxiety, Stress Management, Traumatic Birth
My name is Kulwant Kaur and I am a professional and experienced therapist. I have many years of experience working in the NHS with adults, couples and groups. I have also worked with bereaved individuals and within the prison system. I work with Anxiety Disorders; Generalised Anxiety Disorder (GAD), Health Anxiety, Obsessive Compulsive Disorder (OCD), Bereavement/Loss, Childhood Sexual Abuse, Couples Therapy, Depression/Low Mood, Low Self Esteem, Panic Disorder, Perfectionism, Phobias, Post Natal Depression (PND) Post Traumatic Disorder (PTSD), Sleep Difficulties, Social Anxiety, Stress Management, Traumatic Birth
01234 987235 View 01234 987235
Photo of Sophie Ibbott Therapy, Psychotherapist in MK41, England
Sophie Ibbott Therapy
Psychotherapist, BACP
Verified Verified
Bedford MK41
Thank you for visiting my page. My name is Sophie and I’m a Specialist Youth Therapist in Bedford. I provide 1:1 for Children and Young People. 1:1 for Adults and also Family Therapy.
Thank you for visiting my page. My name is Sophie and I’m a Specialist Youth Therapist in Bedford. I provide 1:1 for Children and Young People. 1:1 for Adults and also Family Therapy.
01234 864678 View 01234 864678
Photo of Connect Counselling, Counsellor in MK41, England
Connect Counselling
Counsellor, MBACP
Verified Verified
Bedford MK41
Hello, have you been wondering what it might be like to talk to a counsellor? To be really listened to? How might I help you? Everybody has problems, but for some working through them is more challenging than for others; perhaps because of an early childhood experience, trauma, a relationship problem, or a feeling of sadness that might feel too hard or frightening to unpack alone. I can help. It’s ok not to be ok, but you don’t have to be alone with your struggle. Counselling will help you make meaning of how and why you are feeling the way you do and enable you to move forward with resilience and confidence, please get in touch.
Hello, have you been wondering what it might be like to talk to a counsellor? To be really listened to? How might I help you? Everybody has problems, but for some working through them is more challenging than for others; perhaps because of an early childhood experience, trauma, a relationship problem, or a feeling of sadness that might feel too hard or frightening to unpack alone. I can help. It’s ok not to be ok, but you don’t have to be alone with your struggle. Counselling will help you make meaning of how and why you are feeling the way you do and enable you to move forward with resilience and confidence, please get in touch.
01234 866315 View 01234 866315
Photo of Kate Baillie, Counsellor in MK41, England
Kate Baillie
Counsellor, MBACP Accred
Verified Verified
Bedford MK41
Hello there and welcome. I am an experienced, BACP accredited counsellor. I qualified over ten years ago and currently run a private practice for individuals online anywhere in the UK. I also see clients face to face in the Bedford area. I offer a space for you to be heard in a warm, accepting and non-judgemental environment. It's a space where you can explore the issues - old or new - that have brought you to seek some support. The therapeutic relationship is an alliance that can help you towards a greater understanding of yourself, others and the world.
Hello there and welcome. I am an experienced, BACP accredited counsellor. I qualified over ten years ago and currently run a private practice for individuals online anywhere in the UK. I also see clients face to face in the Bedford area. I offer a space for you to be heard in a warm, accepting and non-judgemental environment. It's a space where you can explore the issues - old or new - that have brought you to seek some support. The therapeutic relationship is an alliance that can help you towards a greater understanding of yourself, others and the world.
01234 988087 View 01234 988087
Photo of Kirsty Lally, Psychotherapist in MK41, England
Kirsty Lally
Psychotherapist, MBABCP
Verified Verified
Bedford MK41
I am an accredited Cognitive Behavioural Therapist with the BABCP.My skills, interests and experience are primarily in eating disorders, depression and anxiety disorders. It is not unusual to feel lost and stuck in your illness, and it can feel anxiety provoking and frightening when initially asking for help. You may feel conflicted about letting go of your illness as you may find it helps and protects you at times - this is not uncommon - and we will spend some time at the start of therapy understanding what is keeping you stuck and working through some of these conflicting feelings in order to decide together the best ways to move
I am an accredited Cognitive Behavioural Therapist with the BABCP.My skills, interests and experience are primarily in eating disorders, depression and anxiety disorders. It is not unusual to feel lost and stuck in your illness, and it can feel anxiety provoking and frightening when initially asking for help. You may feel conflicted about letting go of your illness as you may find it helps and protects you at times - this is not uncommon - and we will spend some time at the start of therapy understanding what is keeping you stuck and working through some of these conflicting feelings in order to decide together the best ways to move
01234 981929 View 01234 981929
Photo of Dr Jef Jacques, Psychotherapist in MK41, England
Dr Jef Jacques
Psychotherapist, PhD, HCPC-Drama Therap.
Verified Verified
Bedford MK41
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
01234 866306 View 01234 866306
Photo of Dr Owen Richardson, Psychologist in MK41, England
Dr Owen Richardson
Psychologist, CPsychol
Verified Verified
Bedford MK41
Waitlist for new clients
Throughout our lives, we are often confronted with experiences and/or difficulties that challenge us. Sometimes, these challenges can leave us struggling and in need of a space in which we we can safely explore, understand, and learn how to overcome these issues. ​ Through careful exploration, not only is it possible to learn how to overcome these challenges, we can also begin to understand how they can in fact offer us new opportunities to learn and grow. I take a open and collaborative approach to therapy and am keen to support you with any challenges you are facing
Throughout our lives, we are often confronted with experiences and/or difficulties that challenge us. Sometimes, these challenges can leave us struggling and in need of a space in which we we can safely explore, understand, and learn how to overcome these issues. ​ Through careful exploration, not only is it possible to learn how to overcome these challenges, we can also begin to understand how they can in fact offer us new opportunities to learn and grow. I take a open and collaborative approach to therapy and am keen to support you with any challenges you are facing
01234 676607 View 01234 676607
Photo of Rachel Cathan Counselling, Psychotherapist in MK41, England
Rachel Cathan Counselling
Psychotherapist, MBACP Accred
Verified Verified
I specialise in working with adults and young people experiencing anxiety (including general, social and health anxiety), as well as people facing the challenges of bereavement, infertility, relationship breakdown and other forms of life crisis.
I specialise in working with adults and young people experiencing anxiety (including general, social and health anxiety), as well as people facing the challenges of bereavement, infertility, relationship breakdown and other forms of life crisis.
01234 860936 View 01234 860936
Photo of Vicki Iliffe, Counsellor in MK41, England
Vicki Iliffe
Counsellor, DCounsPsych, MBACP
Verified Verified
Bedford MK41
Hello, I’m Vicki, welcome to my profile. There may be many reasons why you are visiting my profile today, life might feel difficult or overwhelming right now. You might be looking for support through a painful time. Whether you are looking to find some peace, or to explore past or present events that are impacting your life; I will offer a warm, safe space for you to freely explore your thoughts, feelings and experiences. My aim is to help you to feel understood, accepted, and comfortable to be completely 'you'.
Hello, I’m Vicki, welcome to my profile. There may be many reasons why you are visiting my profile today, life might feel difficult or overwhelming right now. You might be looking for support through a painful time. Whether you are looking to find some peace, or to explore past or present events that are impacting your life; I will offer a warm, safe space for you to freely explore your thoughts, feelings and experiences. My aim is to help you to feel understood, accepted, and comfortable to be completely 'you'.
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Photo of Barry James Carpenter, Counsellor in MK41, England
Barry James Carpenter
Counsellor, MBACP
Verified Verified
Bedford MK41
So, let's talk about YOU. 'I want to be free from anxiety,''I will never be good enough,''Who am I and can I be me?.' Maybe it's crippling anxiety where you're fearful of every situation, whether it's the now or related to a past trauma. Maybe you lack confidence in body & self, disliking yourself and feeling like you don't know who you are which causes you to be afraid to be you. Perhaps it's attachment patterns in relationships, fear of trusting due to being let down & abandoned, the terror of ending up hurt and alone. Well, I can help. After all, other's telling us that 'It'll be okay' is well meaning but does it help?
So, let's talk about YOU. 'I want to be free from anxiety,''I will never be good enough,''Who am I and can I be me?.' Maybe it's crippling anxiety where you're fearful of every situation, whether it's the now or related to a past trauma. Maybe you lack confidence in body & self, disliking yourself and feeling like you don't know who you are which causes you to be afraid to be you. Perhaps it's attachment patterns in relationships, fear of trusting due to being let down & abandoned, the terror of ending up hurt and alone. Well, I can help. After all, other's telling us that 'It'll be okay' is well meaning but does it help?
01234 419942 View 01234 419942
Photo of Daniel Saccoccio, Psychotherapist in MK41, England
Daniel Saccoccio
Psychotherapist, MA, MBACP
Verified Verified
Clapham MK41  (Online Only)
I am a fully qualified, Therapist (BA Hons) . I am also trained and employed by the charity Relate as a relationship counsellor. I think that life can change in an instance and it did for me. I discovered therapy later in life, after a professional disaster. I was a 45 year old father and husband, I owned a restaurant in London and I was making a good living. Then, I lost it all, everything, the restaurant, my house and this put great stress on my marriage. Overwhelmed, I went to see a therapist and he really helped me get through this painful time. He had lived and experienced life’s struggles and could understand how difficult it
I am a fully qualified, Therapist (BA Hons) . I am also trained and employed by the charity Relate as a relationship counsellor. I think that life can change in an instance and it did for me. I discovered therapy later in life, after a professional disaster. I was a 45 year old father and husband, I owned a restaurant in London and I was making a good living. Then, I lost it all, everything, the restaurant, my house and this put great stress on my marriage. Overwhelmed, I went to see a therapist and he really helped me get through this painful time. He had lived and experienced life’s struggles and could understand how difficult it
020 3031 1150 View 020 3031 1150
Photo of Lynne Parsons, Psychotherapist in MK41, England
Lynne Parsons
Psychotherapist, MA, MBACP
Verified Verified
Salph End MK41  (Online Only)
Waitlist for new clients
My goal is to bring transformation and restore your sense of well-being. I'll help you understand what’s hindering you and how to create the life you want to live. This can include reducing anxiety, moving on from past trauma, over-coming depression and moving through grief.
My goal is to bring transformation and restore your sense of well-being. I'll help you understand what’s hindering you and how to create the life you want to live. This can include reducing anxiety, moving on from past trauma, over-coming depression and moving through grief.
01234 982561 View 01234 982561
Photo of Emma Vincent, Counsellor in MK41, England
Emma Vincent
Counsellor, MNCPS Acc.
Verified Verified
Bedford MK41
Hi, I'm Emma, I have a special interest in helping people to overcome anxiety, stress and low self-esteem. My experience ranges from working in schools, the charitable sector and as a private practitioner. I place each clients needs and goals at the forefront of every session and offer a safe and non-judgmental space for you to gain more understanding of your situation and develop relevant coping strategies.
Hi, I'm Emma, I have a special interest in helping people to overcome anxiety, stress and low self-esteem. My experience ranges from working in schools, the charitable sector and as a private practitioner. I place each clients needs and goals at the forefront of every session and offer a safe and non-judgmental space for you to gain more understanding of your situation and develop relevant coping strategies.
01234 395474 View 01234 395474
Photo of Tammy Wachter, Psychologist in MK41, England
Tammy Wachter
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
I provide psychological assessments and therapy for adults experiencing emotional difficulties such as: ​ Anxiety disorders (obsessive compulsive disorder, generalised anxiety, panic, social anxiety, health anxiety) , ​ Post-Traumatic Stress Disorder (for single or multiple traumas) , ​ Childhood trauma , ​ Mood difficulties (e.g. depression, mood instability) ​ Relationship difficulties, ​ Personality disorders, ​ Self-harming behaviours, ​ Eating disorders , ​ Low self-esteem ,​ Chronic Pain and fatigue
I provide psychological assessments and therapy for adults experiencing emotional difficulties such as: ​ Anxiety disorders (obsessive compulsive disorder, generalised anxiety, panic, social anxiety, health anxiety) , ​ Post-Traumatic Stress Disorder (for single or multiple traumas) , ​ Childhood trauma , ​ Mood difficulties (e.g. depression, mood instability) ​ Relationship difficulties, ​ Personality disorders, ​ Self-harming behaviours, ​ Eating disorders , ​ Low self-esteem ,​ Chronic Pain and fatigue
01234 608759 View 01234 608759
Photo of SPRING therapeutic services, Psychotherapist in MK41, England
SPRING therapeutic services
Psychotherapist, MA, PTUK Accred
Verified Verified
Bedford MK41
I am a creative arts therapist, passionate about providing therapeutic services to those who need them. I have worked therapeutically for over 15 years. As well as being an Accredited Play Therapist I am a trained creative arts therapist, a clay therapist and in the process of qualifying as a Sand Play therapist. I love the creative arts, they work directly with the unconscious bypassing the cognitive part of our brain that can put blocks in the way of therapy. I have a client centered approach to working.
I am a creative arts therapist, passionate about providing therapeutic services to those who need them. I have worked therapeutically for over 15 years. As well as being an Accredited Play Therapist I am a trained creative arts therapist, a clay therapist and in the process of qualifying as a Sand Play therapist. I love the creative arts, they work directly with the unconscious bypassing the cognitive part of our brain that can put blocks in the way of therapy. I have a client centered approach to working.
01234 987259 View 01234 987259
Photo of Madeleine Heffernan, Psychotherapist in MK41, England
Madeleine Heffernan
Psychotherapist, MBACP
Verified Verified
Bedford MK41  (Online Only)
As a professionally qualified Psychodynamic, Compassion Focused Therapy and EFT Tapping therapy counsellor, I offer a confidential, non-judgemental online space (Zoom) for sensitive, compassionate exploration of problems, within a relationship built on trust. I see counselling as a caring, cooperative, empathetic endeavour in which the counsellor and client look together at patterns of thoughts, emotions and behaviours to find insights and new ways forward. I offer therapy tailored to the individual’s issues, looking into problems in depth, drawing on a range of theories and techniques flexibly, within a compassionate perspective.
As a professionally qualified Psychodynamic, Compassion Focused Therapy and EFT Tapping therapy counsellor, I offer a confidential, non-judgemental online space (Zoom) for sensitive, compassionate exploration of problems, within a relationship built on trust. I see counselling as a caring, cooperative, empathetic endeavour in which the counsellor and client look together at patterns of thoughts, emotions and behaviours to find insights and new ways forward. I offer therapy tailored to the individual’s issues, looking into problems in depth, drawing on a range of theories and techniques flexibly, within a compassionate perspective.
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Photo of Catherine Russell, Counsellor in MK41, England
Catherine Russell
Counsellor, MBACP
Verified Verified
Bedford MK41
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
01908 015911 View 01908 015911
Photo of Marion Major, Psychotherapist in MK41, England
Marion Major
Psychotherapist, MA, BACP
Verified Verified
Bedford MK41
Everyday life throws up challenges which can effect our emotional, physical, psychological and spiritual state. Therapy provides a safe environment to talk about anything you want to. Exploring issues such as relationship difficulties, physical and mental health concerns, loss, self-confidence and self-esteem can make a real difference. When words are not enough... the creative arts are used alongside talking therapy to give a different perspective and help make sense of your experience. Focusing on understanding your feelings, supporting a healthier, stronger self, and helping to gain a sense of meaning in your life.
Everyday life throws up challenges which can effect our emotional, physical, psychological and spiritual state. Therapy provides a safe environment to talk about anything you want to. Exploring issues such as relationship difficulties, physical and mental health concerns, loss, self-confidence and self-esteem can make a real difference. When words are not enough... the creative arts are used alongside talking therapy to give a different perspective and help make sense of your experience. Focusing on understanding your feelings, supporting a healthier, stronger self, and helping to gain a sense of meaning in your life.
01234 982441 View 01234 982441

See more therapy options for MK41

How does your Counsellor compare?

Number of Counsellors in MK41

20+

Average cost per session

£60

Counsellors in MK41 who prioritize treating:

100% Anxiety
95% Relationship Issues
95% Self Esteem
86% Depression
82% Coping Skills
77% Bereavement
77% Stress

Average years in practice

10 Years

Top 3 insurances accepted

50% Other
50% AXA PPP
33% Aviva

How Counsellors in MK41 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

77% Female
23% Male

FAQs - About Therapy and Counselling

How can I find a therapist in MK41?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.