Counselling in MK2
You don't have to be at breaking point to seek counselling.
Perhaps you're feeling overwhelmed, stressed, anxious or emotionally drained.
Maybe you're struggling with relationships, parenting, identity, work or simply finding it difficult to make sense of what you're feeling.
I'm Daniel Henry-Welsh, a qualified Integrative Counsellor, and an Accredited Registrant of the National Counselling & Psychotherapy Society (NCPS).
I provide confidential 1:1 counselling for adults who may be experiencing anxiety, stress, low self-esteem, anger, relationship difficulties, emotional overwhelm, burnout or significant life changes.
You don't have to be at breaking point to seek counselling.
Perhaps you're feeling overwhelmed, stressed, anxious or emotionally drained.
Maybe you're struggling with relationships, parenting, identity, work or simply finding it difficult to make sense of what you're feeling.
I'm Daniel Henry-Welsh, a qualified Integrative Counsellor, and an Accredited Registrant of the National Counselling & Psychotherapy Society (NCPS).
I provide confidential 1:1 counselling for adults who may be experiencing anxiety, stress, low self-esteem, anger, relationship difficulties, emotional overwhelm, burnout or significant life changes.
I’m Alessia, a psychodynamic psychotherapist offering a warm and non-judgemental space to explore your true self.
Whether you’re struggling with anxiety, low mood, relationship challenges, or the emotional impact of physical health issues, I’m here to help you make sense of your experiences and feel more connected to yourself.
Our work will gently explore how past experiences may be influencing the present. Many of our present-day challenges stem from patterns developed earlier in life, often outside of our conscious awareness. Our work in therapy will encourage deeper understanding, where real and lasting change becomes possible.
I’m Alessia, a psychodynamic psychotherapist offering a warm and non-judgemental space to explore your true self.
Whether you’re struggling with anxiety, low mood, relationship challenges, or the emotional impact of physical health issues, I’m here to help you make sense of your experiences and feel more connected to yourself.
Our work will gently explore how past experiences may be influencing the present. Many of our present-day challenges stem from patterns developed earlier in life, often outside of our conscious awareness. Our work in therapy will encourage deeper understanding, where real and lasting change becomes possible.
My ideal clients are adults experiencing anxiety, trauma, relationship difficulties, low self-esteem, depression, loss or major life changes. I also support neurodivergent adults, people affected by domestic or sexual abuse, those experiencing driving-related anxiety, and Transactional Analysis trainees seeking personal therapy. I offer a warm, compassionate and non-judgemental space where we work together to understand what’s keeping you stuck, build resilience, develop healthier coping strategies and create meaningful, lasting change.
My ideal clients are adults experiencing anxiety, trauma, relationship difficulties, low self-esteem, depression, loss or major life changes. I also support neurodivergent adults, people affected by domestic or sexual abuse, those experiencing driving-related anxiety, and Transactional Analysis trainees seeking personal therapy. I offer a warm, compassionate and non-judgemental space where we work together to understand what’s keeping you stuck, build resilience, develop healthier coping strategies and create meaningful, lasting change.
You may appear capable and high-functioning, yet feel anxious, overwhelmed, or emotionally burdened inside. Perhaps you overthink, carry a lot of responsibility, or struggle to rest without guilt. You might understand your patterns intellectually but still feel stuck emotionally. Many of my clients have spent years coping quietly, being the “strong one,” the “good one,” or the one who holds everything together, and are now seeking space to slow down, feel safer internally, and reconnect with who they are beyond survival.
You may appear capable and high-functioning, yet feel anxious, overwhelmed, or emotionally burdened inside. Perhaps you overthink, carry a lot of responsibility, or struggle to rest without guilt. You might understand your patterns intellectually but still feel stuck emotionally. Many of my clients have spent years coping quietly, being the “strong one,” the “good one,” or the one who holds everything together, and are now seeking space to slow down, feel safer internally, and reconnect with who they are beyond survival.
Therapy shouldn’t feel cold or clinical—it should feel like a space where you can exhale, feel supported, and start healing. I am a fully qualified therapist working with children, adults and young people.
I provide support for a variety of challenges, including low mood, anxiety, trauma, self-esteem struggles, and relationship difficulties. I have experience working with neurodivergent clients.
As a culturally sensitive therapist, I am particularly attuned to the unique experiences of Muslims in a western world, navigating faith, family expectations, and the balance between personal and cultural identities in a Western world.
Therapy shouldn’t feel cold or clinical—it should feel like a space where you can exhale, feel supported, and start healing. I am a fully qualified therapist working with children, adults and young people.
I provide support for a variety of challenges, including low mood, anxiety, trauma, self-esteem struggles, and relationship difficulties. I have experience working with neurodivergent clients.
As a culturally sensitive therapist, I am particularly attuned to the unique experiences of Muslims in a western world, navigating faith, family expectations, and the balance between personal and cultural identities in a Western world.
I’m Adrian Herceg, a MBACP-registered integrative counsellor offering trauma-informed counselling in Bedford and online across the UK. I support adults facing anxiety, depression, addiction, trauma, and emotional overwhelm. Whether you're navigating relationship breakdowns, childhood trauma, or compulsive patterns, I provide a safe, non-judgmental space to explore your experiences and reconnect with your authentic self.
I’m Adrian Herceg, a MBACP-registered integrative counsellor offering trauma-informed counselling in Bedford and online across the UK. I support adults facing anxiety, depression, addiction, trauma, and emotional overwhelm. Whether you're navigating relationship breakdowns, childhood trauma, or compulsive patterns, I provide a safe, non-judgmental space to explore your experiences and reconnect with your authentic self.
More Therapists Nearby
Do you live or work in Mill Hill? Are you suffering from anxiety and/or depression? Have you seen a GP who has prescribed pills that haven’t helped that much? Is time to get some professional help? There is no doubt about it: life these days is extremely stressful. You may be dealing with difficult employment and relationship issues, that have led to painful emotional problems. I offer compassionate, modern and intelligent therapy for my clients. I aim to help you get your life back on track in as few sessions as possible.
Do you live or work in Mill Hill? Are you suffering from anxiety and/or depression? Have you seen a GP who has prescribed pills that haven’t helped that much? Is time to get some professional help? There is no doubt about it: life these days is extremely stressful. You may be dealing with difficult employment and relationship issues, that have led to painful emotional problems. I offer compassionate, modern and intelligent therapy for my clients. I aim to help you get your life back on track in as few sessions as possible.
I'm passionate about helping people to achieve as much change as possible in the shortest reasonable time, whilst recognising that for some, this might require a longer-term view - ultimately, it's all about helping you to achieve a more positive and fulfilling way of living that lasts! I offer confidential and non-judgemental time and space to think and reflect, and use a number of tried and tested therapeutic techniques, including deep relaxation and guided imagery to help you to understand and transform your experiences and emotions with compassion and a different perspective.
I'm passionate about helping people to achieve as much change as possible in the shortest reasonable time, whilst recognising that for some, this might require a longer-term view - ultimately, it's all about helping you to achieve a more positive and fulfilling way of living that lasts! I offer confidential and non-judgemental time and space to think and reflect, and use a number of tried and tested therapeutic techniques, including deep relaxation and guided imagery to help you to understand and transform your experiences and emotions with compassion and a different perspective.
I invite you to not scroll past or move on to the next counsellor just yet but stop and see if any of these areas connect with you.
My session's are for those who have experienced early years trauma and are seeing the impact now. For those who are or have been experiencing domestic abuse and need to know how to build healthy relationship for the future. For the parent who is struggling and needs space to talk about it, and for young adults who also have a lot to share and just want to feel understood. For those times when anxiety, stress, low mood, and feeling disconnected seem to dominate your life, we could be a good fit!
I invite you to not scroll past or move on to the next counsellor just yet but stop and see if any of these areas connect with you.
My session's are for those who have experienced early years trauma and are seeing the impact now. For those who are or have been experiencing domestic abuse and need to know how to build healthy relationship for the future. For the parent who is struggling and needs space to talk about it, and for young adults who also have a lot to share and just want to feel understood. For those times when anxiety, stress, low mood, and feeling disconnected seem to dominate your life, we could be a good fit!
Many of the people I work with look like they’re coping from the outside but feel overwhelmed, exhausted, or disconnected underneath. You might be navigating anxiety, burnout, trauma, perimenopause, or making sense of neurodivergence later in life. You may have spent a long time minimising what you feel or telling yourself you should be coping better than this. Therapy can offer space to slow down, make sense of what’s been happening, and feel less alone in it.
Many of the people I work with look like they’re coping from the outside but feel overwhelmed, exhausted, or disconnected underneath. You might be navigating anxiety, burnout, trauma, perimenopause, or making sense of neurodivergence later in life. You may have spent a long time minimising what you feel or telling yourself you should be coping better than this. Therapy can offer space to slow down, make sense of what’s been happening, and feel less alone in it.
You might have a sense that something isn’t quite working, perhaps in how you feel, how you relate to others, or how you’re moving through life. This can show up as anxiety, low mood, feeling stuck, anger, grief, trauma, or relationship issues. I’m Matt, offering low-cost therapy online and in person in the St Neots area. I provide Core Process Psychotherapy, a mindfulness-based approach offering a grounded, supportive space to meet whatever you’re going through. I’m a trainee psychotherapist with the Karuna Institute. A free initial call and first session are offered to explore your needs and see how it feels to work together.
You might have a sense that something isn’t quite working, perhaps in how you feel, how you relate to others, or how you’re moving through life. This can show up as anxiety, low mood, feeling stuck, anger, grief, trauma, or relationship issues. I’m Matt, offering low-cost therapy online and in person in the St Neots area. I provide Core Process Psychotherapy, a mindfulness-based approach offering a grounded, supportive space to meet whatever you’re going through. I’m a trainee psychotherapist with the Karuna Institute. A free initial call and first session are offered to explore your needs and see how it feels to work together.
Hi, my name is Claire, I am passionate about helping people with a range of presenting issues such as low mood, anxiety, grief, neurodivergence, trauma bonds, narcissistic relationship recovery and whatever you wish to bring into the space. We work together on a journey which is unique, and I walk alongside you as you move towards a more authentic and peaceful place. Having a non judgemental space in which to talk means that you can clear those things which feel 'stuck' without a need to reciprocate that for someone else, fostering greater personal clarity and movement.
Hi, my name is Claire, I am passionate about helping people with a range of presenting issues such as low mood, anxiety, grief, neurodivergence, trauma bonds, narcissistic relationship recovery and whatever you wish to bring into the space. We work together on a journey which is unique, and I walk alongside you as you move towards a more authentic and peaceful place. Having a non judgemental space in which to talk means that you can clear those things which feel 'stuck' without a need to reciprocate that for someone else, fostering greater personal clarity and movement.
At Home Counties Therapy, we provide practical, compassionate support for mental health, addiction, and neurodiversity challenges helping clients understand their experiences, manage difficulties, and build resilience.
Therapy is structured and collaborative, starting with a thorough assessment to create a personalised plan that works for you. We provide a safe, non-judgmental space where clients can feel heard, understood, and empowered to make meaningful changes.
We support businesses with tailored wellbeing programmes to help employees navigate complex mental health, addiction, and neurodiversity.
At Home Counties Therapy, we provide practical, compassionate support for mental health, addiction, and neurodiversity challenges helping clients understand their experiences, manage difficulties, and build resilience.
Therapy is structured and collaborative, starting with a thorough assessment to create a personalised plan that works for you. We provide a safe, non-judgmental space where clients can feel heard, understood, and empowered to make meaningful changes.
We support businesses with tailored wellbeing programmes to help employees navigate complex mental health, addiction, and neurodiversity.
Hello, and a warm welcome.
I work with people who feel overwhelmed, stuck, or disconnected—often struggling with anxiety, low self-esteem, relationship difficulties, or life transitions. You might come to therapy feeling unsure of yourself, weighed down by the past, or unable to move forward. I offer a warm, non-judgmental space where you can explore your thoughts, beliefs, fears, and losses safely. Together, we build understanding, strengthen self-awareness, and help you become more resilient and better able to create meaningful change in your life.
Hello, and a warm welcome.
I work with people who feel overwhelmed, stuck, or disconnected—often struggling with anxiety, low self-esteem, relationship difficulties, or life transitions. You might come to therapy feeling unsure of yourself, weighed down by the past, or unable to move forward. I offer a warm, non-judgmental space where you can explore your thoughts, beliefs, fears, and losses safely. Together, we build understanding, strengthen self-awareness, and help you become more resilient and better able to create meaningful change in your life.
Therapy is an opportunity to do a deep dive into the hopes, fears, frustrations and uncertainties that stand in the way of your personal contentment.
Issues like anxiety, depression, low self-esteem, and self-destructive behaviour make it hard to manage your emotions at home or stress at work. Friendships and relationships suffer, Often there is an underlying trauma - a deep pain - that needs to be processed safely.
Life's inevitable changes - career, money, children, ageing, health - bring their own challenges. Whatever's happening in your world, my aim as a therapist is to help you move forward.
Therapy is an opportunity to do a deep dive into the hopes, fears, frustrations and uncertainties that stand in the way of your personal contentment.
Issues like anxiety, depression, low self-esteem, and self-destructive behaviour make it hard to manage your emotions at home or stress at work. Friendships and relationships suffer, Often there is an underlying trauma - a deep pain - that needs to be processed safely.
Life's inevitable changes - career, money, children, ageing, health - bring their own challenges. Whatever's happening in your world, my aim as a therapist is to help you move forward.
Hi, I'm Robin. I'm a CBT therapist who aims to support and guide people to achieving their goals. With experience of working in mental health for over 10 years, I utilise elements of compassion and solution focused approaches to empower people to not only overcome challenges, but give them lasting improvements.
Hi, I'm Robin. I'm a CBT therapist who aims to support and guide people to achieving their goals. With experience of working in mental health for over 10 years, I utilise elements of compassion and solution focused approaches to empower people to not only overcome challenges, but give them lasting improvements.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
If you are feeling hopeless, low on confidence, and unsure of your next steps in life, then I might be able to help. As an Existential Psychotherapist, with 10 years experience working abroad and in the UK, I help people explore their lives and what it means to exist. To face life’s challenges in a more meaningful, fulfilling and authentic manner. To confront such questions as “Who I am?” “What is my purpose in life?” and “How shall I live my life?” We are all faced with choices, dilemmas, and limitations, that is part of being human.
If you are feeling hopeless, low on confidence, and unsure of your next steps in life, then I might be able to help. As an Existential Psychotherapist, with 10 years experience working abroad and in the UK, I help people explore their lives and what it means to exist. To face life’s challenges in a more meaningful, fulfilling and authentic manner. To confront such questions as “Who I am?” “What is my purpose in life?” and “How shall I live my life?” We are all faced with choices, dilemmas, and limitations, that is part of being human.
Lots of profiles aren't there? The paradox of choice sets in; how do I choose the right person? IS there a right person? And what even is therapy anyway? My approach is collaborative, active, and holistic. I offer a reliable, confidential and non-judgmental space to help you, your inner thoughts and feelings and support you in times of transition, distress and emotional need. We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions. Experience the freedom of living authentically, a life of meaning and joy...
Lots of profiles aren't there? The paradox of choice sets in; how do I choose the right person? IS there a right person? And what even is therapy anyway? My approach is collaborative, active, and holistic. I offer a reliable, confidential and non-judgmental space to help you, your inner thoughts and feelings and support you in times of transition, distress and emotional need. We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions. Experience the freedom of living authentically, a life of meaning and joy...
I am dedicated to making therapy feel more accessible and less scary. I know it can be difficult to make that first step and to move forward and learn to trust a therapist. I try to work in a way that is sensitive to individual need and preference, as well as being open to constructive criticism from clients so that I can better serve them. I want therapy with me to be a positive experience for you.
I am dedicated to making therapy feel more accessible and less scary. I know it can be difficult to make that first step and to move forward and learn to trust a therapist. I try to work in a way that is sensitive to individual need and preference, as well as being open to constructive criticism from clients so that I can better serve them. I want therapy with me to be a positive experience for you.
How does your Counsellor compare?
Number of Counsellors in MK2
< 10
Counsellors in MK2 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 83% | Relationship Issues |
| 83% | Trauma and PTSD |
| 83% | Anger Management |
| 83% | Complex PTSD |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | Bupa |
| 100% | Aviva |
| 100% | AXA PPP |
How Counsellors in MK2 see their clients
| 100% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in MK2?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.