Counselling in MK10

Life can be really difficult at times for all of us and sometimes problems can feel overwhelming. Counselling and Psychotherapy can provide a safe and private space to explore the issues with someone who has enough distance from your life to be along side you whilst you find what it is that you need. I think people come to Counselling when they decide within themselves something in their life needs to change, be that an external change or a change in a way of feeling, I have a decades experience in building meaningful, containing, supportive relationships and can be alongside you whilst you find what it is that you need.

Hi, I’m Aneta. If you are curious about yourself; internal and external things which can affect the way you think, behave and connect with self and others... I might be the person who will empower you to hear yourself and find different ways to cope with things. I will show up for you in a safe space with unconditional presence. On my side I will create a space that offers: room for you to be curious about what is happening for you; a place for you to share your thoughts, emotions and feelings; empowerment and time.

Are you facing challenges that life often throws our way but finding it difficult to cope with them, or feel that something isn’t quite right, and not sure why? We all need help from time to time in our busy hectic lives and that’s okay. We might struggle to know who to ask for help as everyone else seems to have their own problems and we feel guilty reaching out as we don’t like to feel like a burden, so we are left feeling alone and isolated not knowing where to turn. Counselling provides you with a safe place to explore these issues.

If you're feeling overwhelmed, anxious or depressed, maybe you have experienced trauma or have issues with relationships or family. Perhaps you're struggling with low self-esteem and wondering about who you are and how you fit in. You might just feel at a loss and need someone to listen. ​ I can offer you a calm, empathic, confidential space to voice and understand your thoughts, feelings and experiences.

Do you wake up anxious, stressed and dread the beginning of each new day? Are you feeling overwhelmed from taking care of everyone else’s needs and feel guilty if you take time for yourself? Do you often feel that everyone else’s problems are greater than yours and don’t speak out about your own difficulties but will happily listen and support friends when they need help? Perhaps you feel that your work / life balance is out of control but just don't know where to start? Working together I will help you create healthier habits, feel better about yourself and learn techniques to feel more in control to begin enjoying life again.

Hi, I'm trained in Pluralistic counselling, Pluralistic Counselling recognises the value of other therapeutic approaches to help you make sense of the challenges you are facing, come have a quick chat and see if I'm a fit for you. It engages you, the client, in a shared decision-making process about the approaches that you would like to try, combining methods from different approaches into a coherent whole. This means that you are at the helm of your own therapeutic journey, both in the decision making process and the ways that we work together. Supported by being Polyvagal informed we can build a balance path for you to take.

I am a psychotherapist registered with the UK Council of Psychotherapists (UKCP). I am experienced in working with a wide range of emotional difficulties and behavioural concerns, including marital and relationship issues, anxiety and depression, bereavement and loss, low self-esteem, perfectionism, anger management, addictions, substance misuse, phobias, chronic illness, life transitions and adjustment issues, and lack of meaning in life, among others.

The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.

Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.

Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.

Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).

Midkenteatingdisorderstherapy, Adults and Adolescents Eating disorders Analytic Psychotherapy "The purpose of psychotherapy is to set people free" Rollo May Throughout our lives we often find difficulties where sometimes we feel lost. Psychotherapy can open a window through which we can understand and change our behavioral patterns that keep us trapped. I run a private psychotherapy practice 176, Tonbridge Road, Maidstone Kent.where I aim to provide a safe and supportive environment. I believe strongly that the most important aspect to the therapeutic process is the relationship between therapist and client.

I am a Relationship Counselor and offer a combination of Counselling and Life Coaching. Sometimes we find ourselves in situations that are beyond our control, and this can sometimes overwhelm us. Our power lies not in the matter but deep within us. Are you struggling or stressed out with a job that gives you little or no satisfaction and or stressed by life in general? Are you experiencing constant conflict in your relationship? Does it feel like no one understands you? I will help you deal with: Stress-related issues, conflict in relationships or marriage, miscarriage, low self-esteem or confidence.

I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.

Deciding to have therapy can be a big step so it is understandable that you may feel nervous or apprehensive. In my practice, my aim is to provide a safe place where we can explore whatever you struggle with at your own pace. I also believe that a trusting relationship, built upon authenticity and free from preconceptions and judgment, is an essential ingredient in any work we do together.

I am passionate about helping you to overcome difficulties and reach your highest potential. I feel that the counselling relationship can aid self-awareness and self-understanding. I offer a safe, non-judgemental space to connect to your innermost feelings, strategies to combat negative thinking patterns, and key concepts and theories to assist self-understand, self-care and self-love.

It's OK not to be OK! Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more. These experiences can have an huge impact on our daily lives. We are living through pressing times but remember, your mental health is important. It is really difficult to talk about you feel and what you have experienced in life. I am able to adapt and tailor sessions to your individual needs. Please reach out.

I am a clinical psychologist trained in a diverse range of therapeutic models including Cognitive Behavioural Therapy (CBT) with a special interest in Schema Therapy. I have received formal training in Cognitive Analytic Therapy (CAT) as well as experience of delivering Dialectical Behavioural Therapy (DBT) interventions. I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.

Hi, I am Anthonia. Life has dealt me my share of ups and downs as I guess it has to you. Indeed, no one experiences smooth sailing all the way. Some of the ‘downs’ weigh heavily on us and rob us of our potential to live a fulfilling and satisfying life. Our lights dim and we don't seem to know who we are. We may feel trapped and despite our best efforts, struggle to break free on our own. At such times in my life, daunting as it was, reaching out to a counsellor helped me to find my way out of those dark places and if you let me, I will support you as you try to find your way out too.