Mirna Ahilan
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 020 4538 8773
Available both in-person and online
Ilford IG5
You might be feeling low, overwhelmed, or not quite yourself, and finding it hard to understand why. On the outside you may be functioning, managing work, relationships, and daily demands, while internally feeling stuck, anxious, or drained.
I work with people facing anxiety, trauma, and childhood experiences that impact current relationships, often showing up as repeating patterns, fear of rejection, or difficulty feeling secure.
With over 15 years’ experience, I offer integrative therapy tailored to you, helping explore the past, understand its impact on relationships, process experiences, and build more grounded ways of coping.
My approach is integrative, which means I draw on different therapeutic perspectives and adapt our work to what feels most helpful for you, rather than using a fixed method.
In practice, this means we might focus on understanding patterns in your relationships, exploring the impact of earlier experiences, or working with difficult emotions such as anxiety,
Reaching out for therapy can feel like a big step, especially if you have been managing alone or feel unsure. Feeling uncertain is normal. You do not need everything figured out. Many people begin feeling overwhelmed or stuck. If you’re considering support, you are warmly welcome to get in touch when it feels right for you, at any time.
Call or Email Mirna Ahilan now for a free 15 minute consultation - 020 4538 8773
Let's Connect 020 4538 8773
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal Mirna Ahilan
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 020 4538 8773
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Mirna Ahilan
- In Practice for 15 years
- Counselling & Psychotherapy Central Awarding Body, Level 5 Diploma in Psychotherapeutic Counselling, Graduated 2013
- Membership with British Association for Counselling & Psychotherapy Registered Member
Education and Years In Practice
Additional Credentials
Mirna Ahilan
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 020 4538 8773
Specialties and Expertise
Top Specialties
- Relationship Issues
- Trauma and PTSD
- Anxiety
Expertise
- Addiction
- Behavioural Issues
- Bereavement
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Eating Disorders
- Family Conflict
- Impulse Control Disorders
- Infidelity
- Marital and Premarital
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
Mirna Ahilan
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 020 4538 8773
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Tamil
Religion
Christian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Tamil
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Gestalt
- Humanistic
- Integrative
- Person-Centred
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Relational
- Trauma Focused
Mirna Ahilan
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 020 4538 8773