Mira
Counsellor, MSc, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01923 961501
Available online only
Watford WD18
As a South Asian therapist, I am mindful of how culture, family and identity can shape people’s experiences, while welcoming clients from all backgrounds. My ideal client feels stuck in patterns they can't change despite trying to understand themselves. They may struggle with anxiety, overthinking, low confidence or relationship difficulties. Often they are thoughtful and self-aware but feel overwhelmed by emotions or held back by a strong inner critic. They want a space to feel understood while learning practical ways to manage difficult thoughts and feelings so they can feel calmer, more confident and build healthier relationships
I offer integrative counselling combined with CBT techniques. I work with anxiety, depression, trauma, low self-esteem and relationship difficulties. Together, we explore patterns in thoughts, feelings and behaviours whilst developing practical strategies to build confidence. We can also explore how past experiences may influence how you feel today.
Therapy with me is not just about talking while someone quietly listens.
I work collaboratively with you to explore patterns in your thoughts, feelings and past experiences, while also gently helping you to challenge unhelpful beliefs. My aim is to help you understand yourself more deeply and develop healthier ways of responding to difficulties you may have
Call or Email Mira Amin now for a free 15 minute consultation - 01923 961501
Let's Connect 01923 961501
Finances
Fees
- Individual Sessions £45
- Couple Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
American Express, Bank transfer, Paypal, Visa Mira Amin
Counsellor, MSc, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Mira Amin
- In Practice for 3 years
- CPPD , Advanced Diploma in Humanistic Integrative Counselling, Graduated 2025
- Diploma from Royal Holloway, University of London Cognitive Behavioural Therapy / 2025
- Diploma from University College London, University of London Low Intensity Cognitive Behavioural Therapy Interventions / 2021
Education and Years In Practice
Additional Credentials
Mira Amin
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01923 961501
Specialties and Expertise
Expertise
- ADHD
- Behavioural Issues
- Coping Skills
- Dementia
- Depression
- Dissociative Disorders (DID)
- Domestic Violence
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Men's Issues
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Mira Amin
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01923 961501
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Indian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Indian
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Feminist
- Gestalt
- Humanistic
- Integrative
- Interpersonal
- Multicultural
- Person-Centred
- Psychoanalytic
- Trauma Focused
Mira Amin
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01923 961501
Location
Additional Location
Shefford SG17
01923 961501