Mindfulness-Based (MBCT) Counselling in Sheffield

We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,

Do you have concerns about your child’s emotional wellbeing? These challenges can be related to feelings of anxiety or low mood, or they may be behavioural challenges. When a young person experiences emotional distress, this can have a big impact on the relationships in your family, and on your day-to-day life. This can also lead to feelings of stress and exhaustion as a parent. Seeking Psychological support can be one way of understanding and navigating a way through these challenging times for your child and your family.

Hi, I'm Scott, I help people to understand themselves better and improve their lives. Are you are feeling overwhelmed at the moment, anxious, lost, hurt, angry, traumatised, stressed? If so, I have experience in helping people with all of the above. I support people to develop skills and techniques which help them connect with their experiences and emotions. I offer a warm, empathetic, non judgemental space for you to clarify, explore, and process whatever it is you're finding difficult at the moment.

Supporting a person towards improving their quality of life has always been at the heart of my therapeutic practice. When we are anxious, depressed, or when we're going through changes in our lives, we can find that we are not living the way we would like. Finding our way through this can sometimes be too difficult on our own. Your therapeutic experience will involve coming to an understanding of the connections between the past and present and developing a commitment to change where necessary.

People seek therapy for various reasons and I know how difficult that first step can feel. I also feel convinced that healing and recovery from even extreme forms of suffering is possible, in a fundamentally safe space with boundaries and willingness to treat the person as equal; with dignity, respect and acceptance. My key motivation as a counsellor is to see people flourish and live life to the full. I have cherished the experience of working with people from diverse populations & spiritual backgrounds. I aim to step into the shoes of my client, understand their feelings & perspectives and use the knowledge to guide our actions.

Are you looking for a counsellor who has experience and can provide a confidential space for you to discuss issues which are affecting your everyday life? Do you need to talk to someone who understands what you mean and where you are coming from? If you would like to be more confident, productive and motivated and want help to change some aspects of your life, I am here to help you. I am also a Lifecoach and Supervisor of other health professionals and I use hypnotherapy, relaxation and mindfulness in my sessions.

I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.

I provide an authentic, caring, gentle and trusted confidential safe space, free from judgement, which is trauma informed, where differences are cherished as you let go, express, make sense, and become more of who you are.

Are you exhausted from constantly doubting yourself and feeling as if you’re not “good enough”? Do you feel stressed, anxious, burnt out? Perhaps past experiences continue to bother you in the here and now, and you’re not sure how to cope or move forward? If you want to live a life where you can heal from your experiences, feel less stressed and develop healthier relationships with yourself and others, I’m here to help.

Hi I'm Melissa, I'm an experienced Counsellor offering Person Centred Counselling to Individuals and Couples on weekdays by appointment. Person Centred Counselling is an approach which empowers the client and allows them to determine the direction Counselling may go in so that they can address, process and resolve the issues they have brought to Counselling. I am also an approved Adoption Support Counsellor. This work legally requires specialist training which I completed in 2023 with the Barnardo's LINK Certificate in Adoption Support Counselling. This covers Counselling for Adoptees, Adoptive parents, Birth parents and Family.

You may have been thinking about therapy for a while and wondering if it is the right thing for you or even the right time for you. The fact that you are reading this now is a first step in helping you to make the decision to contact a therapist. The difficulties you have been experiencing are perhaps related to anxiety, depression or trauma. You may have lost your connection with yourself and be feeling unsure about your capabilities in some aspect of your life. Whatever your situation please do not hesitate to contact me to discuss your needs and how you would like to be supported by a therapist.

Hi I'm Charlotte and I'm a Clinical Psychologist and Systemic Practitioner. I feel strongly about working with people in a collaborative manner to form an effective working partnership in understanding some of the patterns that are keeping you ‘stuck’. You may currently feel trapped in a vicious and unhelpful cycle, uncertain of how you can break out of it. This can often mean that day to day life is really difficult, and for some people, this can get in the way of leading the fulfilling life they would want to live. I currently work with individuals from children aged 13+ through to older adults, as well as families and couples.

I am Helen & I'm an Accredited Integrative Psychotherapist & Counsellor. I know that it takes a huge amount of courage to seek out counselling. I recognise that & will provide an authentic, non judgemental approach to exploring whatever it is you might bring to therapy. An integrated approach means I draw on a number of specific therapies that can treat each client in a variety of situations, rather than having a single approach. I believe a therapeutic relationship & trust are of key importance in therapy work & have a down to earth, but highly compassionate approach, often taking a trauma informed approach to counselling.

Hi there, Are you ready to make some changes in your life? Do you feel the time has come to address the overwhelming anxieties you are having to deal with? Is a lack of confidence negatively impacting you? Are you living with an eating disorder? Is your bereavement overwhelming? Are you fed up acting like the strong one? Do you need to get in touch with yourself ? Maybe you need a private space to unpack issues and focus on you and your growth. My name is Mia, I have been helping clients since 2005. Knowing that I've been able to support, help and facilitate change to my clients outcomes and outlooks is an amazing privilege.

Hello, I'm Alex. I am a qualified Clinical Psychologist . I work predominantly in mental health services with people who have a number of difficult experiences (including depression, anxiety, low self-esteem and emotion regulation). Although I'd be happy to discuss with you any presenting difficulties you may be experiencing.

Hello, I’m Ali (she/her). I’m a fully qualified Integrative Psychotherapist and Counsellor living in Sheffield. I offer a warm, welcoming, compassionate environment, whether online, on the phone or in person, where you can explore your feelings without feeling judged, criticised or labelled. The main approach I use is Person-Centred therapy, supporting you as you explore your personal challenges, emotions, beliefs, behaviours, and worldview. Through this you gain more awareness of your choices, working towards freedom from anything that may hinder your progress and achieving the self-empowerment you desire.

Are you often unhappy and anxious? Do you often feel overwhelmed or have difficulty making decisions? Do you struggle to build healthy relationships, always putting everyone else before yourself? In counselling, we will work towards developing coping skills that you can use outside of therapy to make your life better, reduce anxiety, and become more confident. Cognitive Behavioural Therapy (CBT) and Rewind Technique can help you move forward. You can identify the patterns in your life that cause you difficulty, and learn to change those unhelpful patterns. Contact me via phone, text, or email. I am looking forward to helping.

Hi I’m Julie and I am a qualified person centred-counsellor and psychologist who also incorporates an integrative approach in to my practice. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have over 20 years’ experience in working alongside and supporting clients with specific needs including Autism, ADHD and Aspergers Syndrome. My experience also includes supporting clients with chronic fatigue syndrome, ME, anxiety, grief and trauma and work is tailored to accommodate your individual needs to ensure you can become the best version of yourself.

Hello my name is Claire, I am a Counsellor based in Sheffield. My aim is to help you to work through what you feel is holding you back, this may be a life event, relationship difficulties, or a sense of feeling that you are battling with yourself. I will support you to help find ways out of difficulties, or ways of managing at your own pace. This may be to reduce the struggle you have with your emotions or explore unhelpful patterns you notice in your life. You may be seeking to make a change or to work out what is preventing you from moving forward.