Bernadette Kavanagh
Counsellor, BACP Verified
Exeter EX1
Offers online therapy
I also offer mindfulness, visualisation and object work.
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at SAFE (stop abuse for everyone) and specialise with clients, both male and female who have been through demostic abuse. Whilst I offer therapy for many issues I specialise in working with victims of domestic abuse, control issues, self esteem and lack of confidence.
01392 531580
Verified
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Exeter EX1
Offers online therapy
I also offer mindfulness, visualisation and object work.
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at SAFE (stop abuse for everyone) and specialise with clients, both male and female who have been through demostic abuse. Whilst I offer therapy for many issues I specialise in working with victims of domestic abuse, control issues, self esteem and lack of confidence.
David Commings
Counsellor, MNCS Accred Verified
Exeter EX6
Offers online therapy
I draw on CBT, TA and Mindfulness to work with interactions between thoughts, feelings and actions.
My role is to give you the space and opportunity to be truly listened to in a non-judgemental and empathetic way. In the end, you the client, are the expert on yourself - long lasting resolutions ultimately come from you. I will be there alongside on the path to support you develop the insights necessary to resolve your own difficulties. Confidentiality and trust in the therapeutic relationship is my absolute priority. I have worked with clients presenting a variety of issues from low self-esteem, emotional numbness, anxiety, depression, trauma and have considerable experience working with domestic violence and coercive control.
01392 321115
Verified
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Exeter EX6
Offers online therapy
I draw on CBT, TA and Mindfulness to work with interactions between thoughts, feelings and actions.
My role is to give you the space and opportunity to be truly listened to in a non-judgemental and empathetic way. In the end, you the client, are the expert on yourself - long lasting resolutions ultimately come from you. I will be there alongside on the path to support you develop the insights necessary to resolve your own difficulties. Confidentiality and trust in the therapeutic relationship is my absolute priority. I have worked with clients presenting a variety of issues from low self-esteem, emotional numbness, anxiety, depression, trauma and have considerable experience working with domestic violence and coercive control.
Photo of Sarah Lane MBACP Counselling & Mindfulness, Counsellor
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP Verified
Exeter EX4
Offers online therapy
I also have a PGDip in mindfulness therapy so I can bring in practices where they are likely to be beneficial.
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?
01392 531552
Verified
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Exeter EX4
Offers online therapy
I also have a PGDip in mindfulness therapy so I can bring in practices where they are likely to be beneficial.
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?
Photo of Annie Ford, Counsellor
Annie Ford
Counsellor, DCounsPsych, MBACP Accred Verified
Exeter EX5
Offers online therapy
As an Integrative Counsellor, I draw upon a range of approaches, including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) EMDR and Mindfulness.
It takes courage to contact a Counsellor for the first time you may be feeling stuck or overwhelmed, needing to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place where you can explore the changes "you want". Building resilience and strategies to cope with relationship or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio or outdoors and online during Covid19.
07748 523704
Verified
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Exeter EX5
Offers online therapy
As an Integrative Counsellor, I draw upon a range of approaches, including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) EMDR and Mindfulness.
It takes courage to contact a Counsellor for the first time you may be feeling stuck or overwhelmed, needing to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place where you can explore the changes "you want". Building resilience and strategies to cope with relationship or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio or outdoors and online during Covid19.
Victoria Emma Record
Counsellor, MSc, MBPsS Verified
Exeter EX4
Offers online therapy
I offer broad CBT, ACT, Video-Feedback Therapy for social anxiety/negative self-image, Trauma-CBT, rumination-CBT and mindfulness techniques.
Hello. I am a Child and Adolescent Mental Health Practitioner and psychotherapist. I offer a safe, judgement-free space for children and young people (6-19 years) to discuss any difficulties they are experiencing. The issues I have worked with include anxiety, anger, loneliness, school problems, friendship or peer difficulties, low self-esteem, bullying, family problems, loss and grief, among other difficulties. My offer includes Cognitive Behaviour Therapy (CBT), having previously trained and worked for NHS CAMHS.
01392 531345
Verified
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Exeter EX4
Offers online therapy
I offer broad CBT, ACT, Video-Feedback Therapy for social anxiety/negative self-image, Trauma-CBT, rumination-CBT and mindfulness techniques.
Hello. I am a Child and Adolescent Mental Health Practitioner and psychotherapist. I offer a safe, judgement-free space for children and young people (6-19 years) to discuss any difficulties they are experiencing. The issues I have worked with include anxiety, anger, loneliness, school problems, friendship or peer difficulties, low self-esteem, bullying, family problems, loss and grief, among other difficulties. My offer includes Cognitive Behaviour Therapy (CBT), having previously trained and worked for NHS CAMHS.
Photo of Befriending Life, Counsellor
Befriending Life
Counsellor, BACP Verified
Exeter EX2
Offers online therapy
My Approach is humanistic, integrating mindfulness and somatic experiencing with the polyvagal theory.
Do you live with the impacts of trauma or an overwhelming experience? Are you finding it hard to deal with the current climate or ecological situation? Maybe you feel stuck within feelings of depression or anxiety? If any of these experiences are impacting you? Your likely to be suffering with chronic stress and a whole host of painful feelings like sadness and fear, anger, helplessness or numbness. Chronic stress can profoundly impact the way you relate with your self and others, often making life feel like a constant challenge. I have experience supporting people to navigate these struggles.
01392 321290
Verified
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Exeter EX2
Offers online therapy
My Approach is humanistic, integrating mindfulness and somatic experiencing with the polyvagal theory.
Do you live with the impacts of trauma or an overwhelming experience? Are you finding it hard to deal with the current climate or ecological situation? Maybe you feel stuck within feelings of depression or anxiety? If any of these experiences are impacting you? Your likely to be suffering with chronic stress and a whole host of painful feelings like sadness and fear, anger, helplessness or numbness. Chronic stress can profoundly impact the way you relate with your self and others, often making life feel like a constant challenge. I have experience supporting people to navigate these struggles.
Photo of Anabel OG Counselling, Counsellor
Anabel OG Counselling
Counsellor, MNCS Accred Verified
Exeter EX1
Offers online therapy
My name is Anabel Olmedo Gonzalez (MNCS Accred) and I am a bilingual (English and Spanish) Person Centred Counsellor. I also use aspects of Transpersonal Therapy and Mindfulness within my practice. I offer a safe, confidential and wellcoming space providing both short- and long-term therapy to adult individuals in Exeter and South Devon. I also offer counselling by telephone or online, using Zoom. I am first of all presence and listening. I have learnt how important is this after many years working as a Social Worker in Spain and now at the NHS working in Mental Health Services.
01392 321272
Verified
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Exeter EX1
Offers online therapy
My name is Anabel Olmedo Gonzalez (MNCS Accred) and I am a bilingual (English and Spanish) Person Centred Counsellor. I also use aspects of Transpersonal Therapy and Mindfulness within my practice. I offer a safe, confidential and wellcoming space providing both short- and long-term therapy to adult individuals in Exeter and South Devon. I also offer counselling by telephone or online, using Zoom. I am first of all presence and listening. I have learnt how important is this after many years working as a Social Worker in Spain and now at the NHS working in Mental Health Services.
Photo of Lorna Williamson, Counsellor
Lorna Williamson
Counsellor, BACP Verified
Exeter EX1
Offers online therapy
I am a professionally qualified Integrative Counsellor, experienced in working with young people and adults with a wide range of issues. I have a special interest in stress and anxiety, in how the nervous system works and how it impacts our mental, emotional and physical wellbeing. I use my experience as a Shiatsu practitioner and my mindfulness practice to help my clients to understand how their body and mind are relating to each other and incorporate mindfulness and relaxation exercises into my sessions where appropriate to help manage anxiety symptoms.
Verified
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Exeter EX1
Offers online therapy
I am a professionally qualified Integrative Counsellor, experienced in working with young people and adults with a wide range of issues. I have a special interest in stress and anxiety, in how the nervous system works and how it impacts our mental, emotional and physical wellbeing. I use my experience as a Shiatsu practitioner and my mindfulness practice to help my clients to understand how their body and mind are relating to each other and incorporate mindfulness and relaxation exercises into my sessions where appropriate to help manage anxiety symptoms.
Photo of Claire Annette Williams, Counsellor
Claire Annette Williams
Counsellor, MBACP Verified
Exeter EX1
I offer talking and creative therapies such as CBT, Inner Child work, Art therapy, Mindfulness, etc.
I am an experienced and registered MBACP counsellor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
01392 537143
Verified
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Exeter EX1
I offer talking and creative therapies such as CBT, Inner Child work, Art therapy, Mindfulness, etc.
I am an experienced and registered MBACP counsellor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
Photo of Gavin Weir-Jones, Psychotherapist
Gavin Weir-Jones
Psychotherapist, MA, MNCS Prof Accred Verified
Office is near:
Exeter EX1
Offers online therapy
I do however draw strongly from Buddhist psychology and as a qualified Mindfulness Teacher, integrate talking therapies with guided meditative practices.
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
01392 531589
Verified
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Office is near:
Exeter EX1
Offers online therapy
I do however draw strongly from Buddhist psychology and as a qualified Mindfulness Teacher, integrate talking therapies with guided meditative practices.
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
Ian Scott
Psychologist, HCPC - Couns. Psych. Verified
Office is near:
Exeter EX1
Offers online therapy
I am qualified in DBT so use a lot of mindfulness, relaxation, and emotion regulation ideas.
I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
01395 208732
Verified
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Office is near:
Exeter EX1
Offers online therapy
I am qualified in DBT so use a lot of mindfulness, relaxation, and emotion regulation ideas.
I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
Photo of David Wakley, Psychotherapist
David Wakley
Psychotherapist, MBACP Verified
Office is near:
Exeter EX20
Offers online therapy
I integrate somatic therapies and mind-body techniques with traditional talking therapies, mindfulness, acceptance, and compassion based therapy.
Perhaps you’re experiencing chronic pain, unexplained physical symptoms, or low energy. Maybe you’re suffering anxiety, depression, uncontrolled anger, or emotional problems. These might be the signs that you’ve experienced some kind of trauma or traumatic event in your life that you may or may not remember. It could be that you find it difficult to concentrate, or to regulate sleep patterns. You may just have a sense that things aren’t quite right, and something needs to change.
01884 218882
Verified
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Office is near:
Exeter EX20
Offers online therapy
I integrate somatic therapies and mind-body techniques with traditional talking therapies, mindfulness, acceptance, and compassion based therapy.
Perhaps you’re experiencing chronic pain, unexplained physical symptoms, or low energy. Maybe you’re suffering anxiety, depression, uncontrolled anger, or emotional problems. These might be the signs that you’ve experienced some kind of trauma or traumatic event in your life that you may or may not remember. It could be that you find it difficult to concentrate, or to regulate sleep patterns. You may just have a sense that things aren’t quite right, and something needs to change.
Photo of Lucy Skye, Counsellor
Lucy Skye
Counsellor, MBACP Verified
Office is near:
Exeter EX1
Offers online therapy
I work psychodynamically, and can also offer solution-focused, mindfulness, creative, and person-centred therapy.
I provide a calm, reassuring, non-judgemental space for you to explore your life and current concerns. You may be struggling with life events, mood patterns or health issues, or simply wanting to learn more about yourself. Therapy offers you place for you to bring whatever you are seeking to change or understand. Together we will resource you to adapt to physical and emotional shifts, increase your awareness of your needs, and to be more present and happy in your life. We will work together to find ease with, or solutions to, your challenges and enable you to thrive.
07905 509955
Verified
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Office is near:
Exeter EX1
Offers online therapy
I work psychodynamically, and can also offer solution-focused, mindfulness, creative, and person-centred therapy.
I provide a calm, reassuring, non-judgemental space for you to explore your life and current concerns. You may be struggling with life events, mood patterns or health issues, or simply wanting to learn more about yourself. Therapy offers you place for you to bring whatever you are seeking to change or understand. Together we will resource you to adapt to physical and emotional shifts, increase your awareness of your needs, and to be more present and happy in your life. We will work together to find ease with, or solutions to, your challenges and enable you to thrive.
Natasha Martin Llewellyn
Counsellor, MA, MBACP Verified
Office is near:
Exeter EX1
Offers online therapy
I have a personal and professional interest in Mindfulness, and often incorporate these techniques in my sessions.
You may be feeling confused, lonely, anxious of what is happening or what the future holds? Or your child maybe feeling these emotions? These are all responses which start arising when we feel we have no control of our lives. As your counsellor I will help you make sense of these emotions, we will work together to understand, accept and overcome these feelings in a way that feels most comfortable and safe for you. I am an integrative counsellor who can offer you a safe, empathic, non-judgmental space in which to explore whatever is on your mind.
01548 802256
Verified
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Office is near:
Exeter EX1
Offers online therapy
I have a personal and professional interest in Mindfulness, and often incorporate these techniques in my sessions.
You may be feeling confused, lonely, anxious of what is happening or what the future holds? Or your child maybe feeling these emotions? These are all responses which start arising when we feel we have no control of our lives. As your counsellor I will help you make sense of these emotions, we will work together to understand, accept and overcome these feelings in a way that feels most comfortable and safe for you. I am an integrative counsellor who can offer you a safe, empathic, non-judgmental space in which to explore whatever is on your mind.
Photo of Thea Platt, Psychotherapist
Thea Platt
Psychotherapist Verified
Office is near:
Exeter EX1
Offers online therapy
Working together, we will build a collaborative relationship, using reflection, inquiry and mindfulness to explore difficult thoughts, feelings, states of mind and body.
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered and unable to move forward? Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving. I am a UKCP Psychotherapist in training, working to support people suffering with mental and emotional distress find more ease, balance, meaning and health in their lives.
01803 926178
Verified
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Office is near:
Exeter EX1
Offers online therapy
Working together, we will build a collaborative relationship, using reflection, inquiry and mindfulness to explore difficult thoughts, feelings, states of mind and body.
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered and unable to move forward? Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving. I am a UKCP Psychotherapist in training, working to support people suffering with mental and emotional distress find more ease, balance, meaning and health in their lives.
Photo of Tan Murray-Clark, Psychotherapist
Tan Murray-Clark
Psychotherapist, MA, MBACP Accred Verified
Office is near:
Exeter EX1
I incorporate resourcing, compassion, mindfulness and integration into each session to - support you in finding the ground to face and move through any difficulties; develop your confidence, relational trust and enhance your capacity to move through fear and anxiety; and to help you incorporate how insights can be brought into your everyday life.
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
01364 701874
Verified
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Office is near:
Exeter EX1
I incorporate resourcing, compassion, mindfulness and integration into each session to - support you in finding the ground to face and move through any difficulties; develop your confidence, relational trust and enhance your capacity to move through fear and anxiety; and to help you incorporate how insights can be brought into your everyday life.
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
Photo of Mandala counselling and Psychotherapy, Psychotherapist
Mandala counselling and Psychotherapy
Psychotherapist, MBACP Verified
Office is near:
Exeter EX1
Offers online therapy
I use a variety of methods, incuding: CBT, Mindfulness meditation, creative exploration.
"You, yourself, as much as anybody in the entire universe, deserve your love and affection". (Siddhartha Gautama). I work with couples and individuals to help foster and understanding and self awareness, which can lead to choices and paths that may not otherwise be seen. I endeavour to help people find their true voice and inner worth that doesn't rely on outside influences and factors, but can remain strong and in balance - not matter what life has in store. In my work with couples, I try to foster a positive atmosphere that recognises the many external and historical factors that can distort even the best of relationships.
07445 352735
Verified
View

Office is near:
Exeter EX1
Offers online therapy
I use a variety of methods, incuding: CBT, Mindfulness meditation, creative exploration.
"You, yourself, as much as anybody in the entire universe, deserve your love and affection". (Siddhartha Gautama). I work with couples and individuals to help foster and understanding and self awareness, which can lead to choices and paths that may not otherwise be seen. I endeavour to help people find their true voice and inner worth that doesn't rely on outside influences and factors, but can remain strong and in balance - not matter what life has in store. In my work with couples, I try to foster a positive atmosphere that recognises the many external and historical factors that can distort even the best of relationships.
Photo of Judy Gibbons, Counsellor
Judy Gibbons
Counsellor, MBACP Verified
Exeter EX3
Offers online therapy
Maybe there has been a specific event you are aware of, or maybe thoughts and feelings are overwhelming you for no known reason. Whatever the circumstances I offer a therapeutic space filled with warmth & empathy where together, we will explore the feelings, thoughts & relational patterns that have been causing you distress. I will support you to gain a deeper understanding of the effects of your past experiences & how these may impact your struggles in the present. Through a holistic mind-body approach I will help you connect with your innate ability to heal, develop skills to make change and uncover your own natural resilience.
01392 549067
Verified
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Exeter EX3
Offers online therapy
Maybe there has been a specific event you are aware of, or maybe thoughts and feelings are overwhelming you for no known reason. Whatever the circumstances I offer a therapeutic space filled with warmth & empathy where together, we will explore the feelings, thoughts & relational patterns that have been causing you distress. I will support you to gain a deeper understanding of the effects of your past experiences & how these may impact your struggles in the present. Through a holistic mind-body approach I will help you connect with your innate ability to heal, develop skills to make change and uncover your own natural resilience.
Photo of Lara Tucker Counselling, Counsellor
Lara Tucker Counselling
Counsellor, MNCS Accred Verified
Exeter EX4
Offers online therapy
I am a deeply compassionate, understanding and professional Counsellor, working with any adult aged 18 and over in central Exeter. I can help you to explore and work through the difficulties you are experiencing. I work with you on a deep level to help you gain an understanding of what you have been through and begin to value and believe in yourself. I draw from a range of experience and techniques to help you to work through and overcome your struggles. We will work together to find coping strategies and solutions to enable you to make positive changes to your life, enabling you to lead a happier and more fulfilled life.
01392 573809
Verified
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Exeter EX4
Offers online therapy
I am a deeply compassionate, understanding and professional Counsellor, working with any adult aged 18 and over in central Exeter. I can help you to explore and work through the difficulties you are experiencing. I work with you on a deep level to help you gain an understanding of what you have been through and begin to value and believe in yourself. I draw from a range of experience and techniques to help you to work through and overcome your struggles. We will work together to find coping strategies and solutions to enable you to make positive changes to your life, enabling you to lead a happier and more fulfilled life.
Photo of Catia Cosme Counselling & Psychotherapy, Counsellor
Catia Cosme Counselling & Psychotherapy
Counsellor, MBACP Verified
Exeter EX1
Offers online therapy
Hello... I offer face-to-face and online counselling and Psychotherapy sessions. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I offer a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing.
01392 549734
Verified
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Exeter EX1
Offers online therapy
Hello... I offer face-to-face and online counselling and Psychotherapy sessions. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I offer a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing.

See more therapy options for Exeter

Mindfulness-Based (MBCT) Counsellors
For clients in Exeter with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Exeter can help with issues like anxiety and depression in their role as Exeter MBCT counsellors.