Kate Anderson
Counsellor, BACP Verified
Birmingham B14
Offers online therapy
Are you seeking to address persistent anxiety or other overwhelming emotions? Perhaps you feel stuck in unhealthy patterns of behaviour or have things on your mind that you want to make sense of. Often talking to a compassionate professional can be a great relief. As an Integrative Counsellor, I use a range of techniques, including Person-Centred counselling, CBT tools and Mindfulness concepts, to help you feel more confident and able to flourish. I will always champion you as a unique individual, helping you gain a compassionate and authentic relationship with yourself.
01865 638200
Verified
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Birmingham B14
Offers online therapy
Are you seeking to address persistent anxiety or other overwhelming emotions? Perhaps you feel stuck in unhealthy patterns of behaviour or have things on your mind that you want to make sense of. Often talking to a compassionate professional can be a great relief. As an Integrative Counsellor, I use a range of techniques, including Person-Centred counselling, CBT tools and Mindfulness concepts, to help you feel more confident and able to flourish. I will always champion you as a unique individual, helping you gain a compassionate and authentic relationship with yourself.
Photo of Rajie Sokhi Therapy, Psychotherapist
Rajie Sokhi Therapy
Psychotherapist, MSc, BACP Verified
Birmingham B18
Offers online therapy
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
0121 726 1287
Verified
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Birmingham B18
Offers online therapy
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
Birmingham Solihull Therapy
Psychotherapist, MBABCP Verified
Birmingham B28
Offers online therapy
I use traditional forms of CBT, alongside approaches such as mindfulness, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a wide range of anxiety based difficulties, such as general worry, phobias, panic attacks, obsessions and compulsions and PTSD. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
023 8254 4417
Verified
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Birmingham B28
Offers online therapy
I use traditional forms of CBT, alongside approaches such as mindfulness, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a wide range of anxiety based difficulties, such as general worry, phobias, panic attacks, obsessions and compulsions and PTSD. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
Photo of Bridgewalk Counselling, Counsellor
Bridgewalk Counselling
Counsellor, BACP Verified
Birmingham B44
Offers online therapy
com has more information, that you may find useful and feel free to contact me if you would like any information on Counselling and mindfulness.
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
0121 752 2915
Verified
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Birmingham B44
Offers online therapy
com has more information, that you may find useful and feel free to contact me if you would like any information on Counselling and mindfulness.
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
Photo of Olivia Kellett, Counsellor
Olivia Kellett
Counsellor, MBACP Verified
Office is near:
Birmingham B1
Offers online therapy
Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
0121 312 9957
Verified
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Office is near:
Birmingham B1
Offers online therapy
Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
Photo of Online Clear Minds Counselling and Therapy, Counsellor
Online Clear Minds Counselling and Therapy
Counsellor, MBACP Verified
Office is near:
Birmingham B1
Offers online therapy
My approach integrates Person centred, CBT, Mindfulness and other models to provide an individualised therapeutic programme.
“ONLINE **TWENTY POUNDS** ”per 30 minutes. My low fees reflect my belief that therapy should be affordable. Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything.
07429 461576
Verified
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Office is near:
Birmingham B1
Offers online therapy
My approach integrates Person centred, CBT, Mindfulness and other models to provide an individualised therapeutic programme.
“ONLINE **TWENTY POUNDS** ”per 30 minutes. My low fees reflect my belief that therapy should be affordable. Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything.
Photo of In the Now Psychology, Psychologist
In the Now Psychology
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Birmingham B1
Offers online therapy
Are you struggling with issues related to low mood, worry, eating, relationships, or major life changes? I’m a Chartered Clinical Psychologist trained and registered with the HCPC and BPS, and I'm here to help. I can help you understand unhelpful coping patterns, manage difficult thoughts and learn different ways to cope with change. I implement evidence-based therapy methods tailored to you. My main therapy approaches are CBT (Cognitive Behavioural Therapy), Mindfulness and Compassion Focused Therapy. I offer online and telephone therapy from the comfort of your own home or anywhere that's convenient for you.
020 8138 8467
Verified
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Office is near:
Birmingham B1
Offers online therapy
Are you struggling with issues related to low mood, worry, eating, relationships, or major life changes? I’m a Chartered Clinical Psychologist trained and registered with the HCPC and BPS, and I'm here to help. I can help you understand unhelpful coping patterns, manage difficult thoughts and learn different ways to cope with change. I implement evidence-based therapy methods tailored to you. My main therapy approaches are CBT (Cognitive Behavioural Therapy), Mindfulness and Compassion Focused Therapy. I offer online and telephone therapy from the comfort of your own home or anywhere that's convenient for you.
Clearfoster Consulting
MA
Office is near:
Birmingham B1
Offers online therapy
My techniques include mindfulness, NLP and visualisation.
I work with individuals who are suffering from stress and anxiety, or with clients who want to achieve specific goals, helping them to develop laser focus. I am flexible in my approach and am happy to work with clients who want to work with me in the short, medium or long-term.
01604 210920
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Office is near:
Birmingham B1
Offers online therapy
My techniques include mindfulness, NLP and visualisation.
I work with individuals who are suffering from stress and anxiety, or with clients who want to achieve specific goals, helping them to develop laser focus. I am flexible in my approach and am happy to work with clients who want to work with me in the short, medium or long-term.
Photo of Teresa Lewis, Counsellor
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred Verified
Office is near:
Birmingham B1
Offers online therapy
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 20,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808
Verified
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Office is near:
Birmingham B1
Offers online therapy
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 20,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
Photo of Cristina Maria Nemes, Psychologist
Cristina Maria Nemes
Psychologist, MA, MBPsS Verified
Office is near:
Birmingham B10
Offers online therapy
I can help you to become the best version of yourself! My techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
01604 954995
Verified
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Office is near:
Birmingham B10
Offers online therapy
I can help you to become the best version of yourself! My techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
Photo of Dr Gabriela Jones, Counsellor
Dr Gabriela Jones
Counsellor, PhD, HCPC-Couns. Psych. Verified
Office is near:
Birmingham B1
Offers online therapy
My approach to therapy is varied and I use various techniques to suit the client from EMDR,CBT, psychodynamic, person centred, hypnotherapy, mindfulness, visualisation , transactional analysis, gestalt, etc.
I am a counselling psychologist with experience in many settings. I have worked with thousands of patients with a significant variety of psychological presentations. To read more about what I do visit my website: https://www.beyondcounsellingpsychology.com.If you wish to talk about how I may be able to help book a free brief discussion- see my book online page. Because of my busy schedule it is unlikely that I will be able to answer my phone so please communicate with me via e-mails, messaging/texts or directly book online. I also offer expert witness and psychological assessments.
Verified
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Office is near:
Birmingham B1
Offers online therapy
My approach to therapy is varied and I use various techniques to suit the client from EMDR,CBT, psychodynamic, person centred, hypnotherapy, mindfulness, visualisation , transactional analysis, gestalt, etc.
I am a counselling psychologist with experience in many settings. I have worked with thousands of patients with a significant variety of psychological presentations. To read more about what I do visit my website: https://www.beyondcounsellingpsychology.com.If you wish to talk about how I may be able to help book a free brief discussion- see my book online page. Because of my busy schedule it is unlikely that I will be able to answer my phone so please communicate with me via e-mails, messaging/texts or directly book online. I also offer expert witness and psychological assessments.
Photo of Raj Bassi, Psychotherapist
Raj Bassi
Psychotherapist, MBABCP Verified
Birmingham B15
Offers online therapy
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
0121 809 6158
Verified
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Birmingham B15
Offers online therapy
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
Photo of Trauma Focused Psychotherapy/Clinical Supervision , Psychotherapist
Trauma Focused Psychotherapy/Clinical Supervision
Psychotherapist, MBACP Verified
Birmingham B9
Offers online therapy
I am a Counselling Psychotherapist and qualified Clinical Supervisor with many years experience working in the private and voluntary sector with issues of Sexual Abuse (Male & Female), Childhood Sexual Abuse, Childhood Trauma, Complex Trauma, Self-Harm, Domestic Abuse/Violence, Anxiety, Depression, Self Harm, Flashbacks, Suicide Ideation, Family Issues, Relationship issues. I offer a warm, compassionate and non judgmental therapeutic relationship creating a safe space where you can freely explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
0121 817 7044
Verified
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Birmingham B9
Offers online therapy
I am a Counselling Psychotherapist and qualified Clinical Supervisor with many years experience working in the private and voluntary sector with issues of Sexual Abuse (Male & Female), Childhood Sexual Abuse, Childhood Trauma, Complex Trauma, Self-Harm, Domestic Abuse/Violence, Anxiety, Depression, Self Harm, Flashbacks, Suicide Ideation, Family Issues, Relationship issues. I offer a warm, compassionate and non judgmental therapeutic relationship creating a safe space where you can freely explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
Dr Soraya Michelle De Boni
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Birmingham B27
Offers online therapy
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
0121 285 4539
Verified
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Birmingham B27
Offers online therapy
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
VanEssence Counselling
Counsellor, MA, MBACP Accred Verified
Birmingham B9
Offers online therapy
Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.
0121 752 2680
Verified
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Birmingham B9
Offers online therapy
Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.
Photo of Laura Gwilt,
Laura Gwilt
Birmingham B15
Offers online therapy
In a compassionate and authentic setting, my clinical work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feeling and behaviours in a safe environment, allowing them to make decisions that lead to improved psychological well-being. I have worked with both children, young people and adults who have experienced trauma and abuse. Whilst being trained in the treatment of anxiety, depression, eating disorders and relationship difficulties.
01564 335976
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Birmingham B15
Offers online therapy
In a compassionate and authentic setting, my clinical work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feeling and behaviours in a safe environment, allowing them to make decisions that lead to improved psychological well-being. I have worked with both children, young people and adults who have experienced trauma and abuse. Whilst being trained in the treatment of anxiety, depression, eating disorders and relationship difficulties.
Photo of Bobby Sura, Psychologist
Bobby Sura
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Birmingham B28
Offers online therapy
I work with adults, couples and families where issues such as depression, anxiety and stress are limiting fulfilment in relationships, career, education and personal life. These difficulties can be an outward expression of more longstanding emotional pain, sometimes caused by loss, abuse or other traumatic events. In my experience, it is possible to overcome these difficulties, whilst stepping forwards to a preferred future.
0121 752 2814
Verified
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Birmingham B28
Offers online therapy
I work with adults, couples and families where issues such as depression, anxiety and stress are limiting fulfilment in relationships, career, education and personal life. These difficulties can be an outward expression of more longstanding emotional pain, sometimes caused by loss, abuse or other traumatic events. In my experience, it is possible to overcome these difficulties, whilst stepping forwards to a preferred future.
Photo of Shereen Aslam, Psychotherapist
Shereen Aslam
Psychotherapist, MSc, MBABCP Verified
Birmingham B5
Offers online therapy
There are times in all of our lives where we will feel overwhelmed and may struggle to cope with day-to-day life. We may feel low in mood, anxious, feel a loss of self-esteem or just not know what to do. We start losing control over our thoughts, our emotions, feelings, and reactions.  Therapy can be difficult but it can also provide you with the support you need to manage the difficulties and challenges you may be experiencing in life. Working collaboratively using a range of skills, I want to help you feel more in control of your thoughts, emotions and reactions.
0121 728 2275
Verified
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Birmingham B5
Offers online therapy
There are times in all of our lives where we will feel overwhelmed and may struggle to cope with day-to-day life. We may feel low in mood, anxious, feel a loss of self-esteem or just not know what to do. We start losing control over our thoughts, our emotions, feelings, and reactions.  Therapy can be difficult but it can also provide you with the support you need to manage the difficulties and challenges you may be experiencing in life. Working collaboratively using a range of skills, I want to help you feel more in control of your thoughts, emotions and reactions.
Photo of Byron Lange, Counsellor
Byron Lange
Counsellor, MBACP Verified
Birmingham B9
Not accepting new clients
[please note, I'm not currently taking on new clients] Struggles with distress, rumination, self-criticism, destructive and repetitive behaviours you don’t want, relationship difficulties and loss are experiences that I believe will impact all of us over the course of our lives. Finding it hard to have clarity, understanding and compassion for yourself can also make it hard to reach out to others. It can also sometimes be difficult for those closest to us to respond in a helpful way.
0121 312 9912
Verified
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Birmingham B9
Not accepting new clients
[please note, I'm not currently taking on new clients] Struggles with distress, rumination, self-criticism, destructive and repetitive behaviours you don’t want, relationship difficulties and loss are experiences that I believe will impact all of us over the course of our lives. Finding it hard to have clarity, understanding and compassion for yourself can also make it hard to reach out to others. It can also sometimes be difficult for those closest to us to respond in a helpful way.
Photo of Sarah Kennefick, Counsellor
Sarah Kennefick
Counsellor, MBACP Accred Verified
Birmingham B13
Offers online therapy
Hi I'm Sarah and I specialise in working with anxiety and depression. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
0121 285 7524
Verified
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Birmingham B13
Offers online therapy
Hi I'm Sarah and I specialise in working with anxiety and depression. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.

See more therapy options for Birmingham

Mindfulness-Based (MBCT) Counsellors
For clients in Birmingham with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Birmingham can help with issues like anxiety and depression in their role as Birmingham MBCT counsellors.