Mindful Changes Counselling and
Counsellor, MBACP (he, him)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect 0161 524 7087
I see therapy as a mindful, relational process that supports meaningful change. Part of this involves embracing a paradox—sometimes the work isn’t about changing how you feel, especially with experiences like grief or isolation, but about giving those feelings space to be explored and understood. I offer a safe, supportive, and non-judgemental space where you can reflect, gain clarity, and begin to move forward.
My approach is primarily humanistic and person-centred, meaning you are at the centre of the work. I integrate psychodynamic, existential, and cognitive behavioural approaches where helpful, allowing therapy to be flexible.
Alongside warmth and support, I place value on honesty and depth. This may include gentle challenge or thoughtful questioning, helping you to explore patterns that might otherwise go unnoticed. At times, we may focus on what is happening in the here-and-now between us, using the therapeutic relationship itself to better understand how you relate to yourself.
I have a strong interest in helping clients develop a more compassionate relationship with themselves. This can include inner child work and techniques such as two-chair dialogue, offering space to explore difficult/conflicting parts of your experience. I also draw on existential ideas, exploring themes such as isolation, meaning, and life’s uncertainties.
Call or Email Mindful Changes Counselling and Psychotherapy now for a free 15 minute consultation - 0161 524 7087
Let's Connect 0161 524 7087
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Mindful Changes Counselling and Psychotherapy
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy James Hardman
Counsellor: James Hardman
Mindful Changes Counselling and Psychotherapy
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 0161 524 7087
Specialties and Expertise
Top Specialties
- Coping Skills
- Anxiety
- Impulse Control Disorders
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Chronic Relapse
- Dementia
- Depression
- Developmental Disorders
- Dissociative Disorders (DID)
- Divorce
- Domestic Violence
- Drug Abuse
- Inner Child Work
- Men's Issues
- Relationship Issues
- Self Esteem
Mindful Changes Counselling and Psychotherapy
Counsellor, MBACP
Do these issues align with your needs? Email or 0161 524 7087
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Existential
- Family Systems
- Gestalt
- Humanistic
- Integrative
- Motivational Interviewing
- Person-Centred
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Transactional Analysis
- Trauma Focused
Mindful Changes Counselling and Psychotherapy
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 0161 524 7087
Location
Nearby Areas
Mindful Changes Counselling and Psychotherapy
Counsellor, MBACP
Call for a free consultation now - 0161 524 7087