Mindful
Psychotherapist, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
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We cannot solve our problems with the same thinking we used when we created them. – Albert Einstein.
Hi, I'm Krissy, an experienced psychotherapist (BACP accred) helping individuals who want to break free from unhelpful cycles of thinking and behaviour that impact their emotional well-being. Many of my clients reach out because they feel stuck and want to develop the self-awareness and practical skills needed to move forward. My approach is highly collaborative, goal-driven, and tailored to you. By blending evidence-based CBT with a flexible, integrative style, we explore the root of your challenges while focusing on solutions.
I specialise in emotional regulation and breaking negative behaviours to help you live more authentically and confidently. Taking a holistic, integrative approach, I look at you as a whole person, not just a set of symptoms. Together, we’ll combine CBT with flexible online therapy to untangle unhelpful patterns and restore your inner balance
Seeking therapy can feel daunting, and finding the right fit is essential. Research shows that the relationship between therapist and client is the biggest factor in successful therapy. I want you to feel confident in who I am and how I work before we begin. If you're ready to take that next step together, please feel free to reach out.
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Finances
Fees
- Individual Sessions £60
Insurance
- Aviva
- AXA PPP
Mindful CBT
Psychotherapist, MBACP Accred
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Kristina Kelly Smout
- In Practice for 4 years
Psychotherapist: Kristina Kelly Smout
Education and Years In Practice
Mindful CBT
Psychotherapist, MBACP Accred
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anxiety
- Coping Skills
- Depression
- Obsessive-Compulsive (OCD)
- Self Esteem
- Stress
- Trauma and PTSD
Mindful CBT
Psychotherapist, MBACP Accred
Do these issues align with your needs? Email
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Somatic
- Trauma Focused
Mindful CBT
Psychotherapist, MBACP Accred
Ask about what different forms of therapy will be like. Email
Location
Additional Location
Oadby LE2
Nearby Areas
Counties
Mindful CBT
Psychotherapist, MBACP Accred