Mindfirst
Counsellor, MSc, MNCPS Acc. (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01244 727580
Available both in-person and online
Chester CH3
The person we are is a reflection of our mind and a result of our experiences.
Hello, I'm Sona, an integrative counsellor at Mindfirst Counselling Ltd, offering in-person sessions in Chester and online sessions across the UK.
People come to therapy carrying stories - of pain, helplessness, or struggle. My hope is to walk alongside you as we explore those stories together, and slowly transform them into ones of purpose, empowerment, and choice. Something does not have to be drastically wrong for you to seek support. Therapy can be for anyone, at any stage of life.
At the heart of my approach is a commitment to meeting you where you are. I draw on integrative frameworks to provide a flexible approach of understanding shaped around your individual needs rather than a one-size-fits-all model. Our work together will be collaborative and exploratory, moving at a pace that feels right for you.
Taking that first step to reach out can feel daunting, but the fact that you are here is already something to be proud of. Get in touch today for a no-commitment informal chat, and we can explore whether we're the right fit.
Call or Email Mindfirst Counselling now for a free 15 minute consultation - 01244 727580
Let's Connect 01244 727580
Finances
Fees
- Individual Sessions £40
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash Mindfirst Counselling
Counsellor, MSc, MNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Sona Jayaseelan
- Integrative Counselling, MSc Counselling, Graduated 2025
- Membership with British Association for Counselling & Psychotherapy Registered Member
Counsellor: Sona Jayaseelan
Education and Years In Practice
Additional Credentials
Mindfirst Counselling
Counsellor, MSc, MNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 01244 727580
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Addiction
- ADHD
- Armed Forces
- Behavioural Issues
- Bereavement
- Bisexual
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Substance Use
Mindfirst Counselling
Counsellor, MSc, MNCPS Acc.
Do these issues align with your needs? Email or 01244 727580
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Asian ,
Indian
I also speak
Hindi ,
Tamil
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Asian ,
Indian
I also speak
Hindi ,
Tamil
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Forensic Psychology
- Integrative
- Multicultural
- Person-Centred
- Psychodynamic
- Trauma Focused
Mindfirst Counselling
Counsellor, MSc, MNCPS Acc.
Ask about what different forms of therapy will be like. Email or 01244 727580