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Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist
MindCalm Ltd
Psychotherapist, MRes, MBABCP
or
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist

MindCalm Ltd

Psychotherapist, MRes, MBABCP

Verified by Psychology Today Verified by Psychology Today
271 Hagley Road, Birmingham B16
0121 817 7969
Let's Connect 0121 817 7969
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist
I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.
I offer Cognitive Behavioural Therapy (CBT) and EMDR. These therapies can work well together or individually. Both are practical treatments for addressing mental health issues but work differently to each other. CBT is a skills-based approach, offering specific strategies, whereas EMDR processes trauma to help resolve current symptoms and relieve distress.
The therapeutic relationship is very important. You need to be able to trust your therapist and to feel comfortable and confident to confide in them. Finding the right fit is important and so take your time. I'm happy to speak to you on the phone initially to get a sense of if we can work well together. I look forward to hearing from you and hope I can help.
Call or MindCalm Ltd now for a free 15 minute consultation - 0121 817 7969

Practice at a Glance

Available both in-person and online

271 Hagley Road

Birmingham B16

0121 817 7969
I specialize in Eating Disorders and Trauma and PTSD 
£70 Per Session, I accept insurance 
Let's Connect 0121 817 7969
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist

Practice at a Glance

Available both in-person and online

271 Hagley Road

Birmingham B16

0121 817 7969
I specialize in Eating Disorders and Trauma and PTSD 
£70 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions £70

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Nuffield Health
Please ask me about fees or use of insurance when you
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist
MindCalm Ltd
Psychotherapist, MRes, MBABCP
Please ask me about fees or use of insurance when you
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist
MindCalm Ltd
Psychotherapist, MRes, MBABCP

Qualifications

    Psychotherapist: Jenna Leanne Hayes-Allen
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Jenna Leanne Hayes-Allen
  • In Practice for 9 Years
  • Membership with British Association for Behavioural & Cognitive Psychotherapies Accredited Member
  • Post-Graduate Diploma in Cognitive Behavioural Therapies, Graduated 2014
Feel free to ask about qualifications and training experience. or 0121 817 7969
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist
MindCalm Ltd
Psychotherapist, MRes, MBABCP
Feel free to ask about qualifications and training experience. or 0121 817 7969
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist
MindCalm Ltd
Psychotherapist, MRes, MBABCP

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Trauma and PTSD

Expertise

  • Anger Management
  • Anxiety
  • Body Positivity
  • Hoarding
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Weight Loss
Do these issues align with your needs? or 0121 817 7969
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist
MindCalm Ltd
Psychotherapist, MRes, MBABCP
Do these issues align with your needs? or 0121 817 7969
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist
MindCalm Ltd
Psychotherapist, MRes, MBABCP

Client Focus

Age

Adults
Elders (65+)

Age

Adults
Elders (65+)

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • EMDR
Ask about what different forms of therapy will be like. or 0121 817 7969
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist
MindCalm Ltd
Psychotherapist, MRes, MBABCP
Ask about what different forms of therapy will be like. or 0121 817 7969
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist
MindCalm Ltd
Psychotherapist, MRes, MBABCP

Location

Primary Location

271 Hagley Road

Birmingham B16

0121 817 7969

Nearby Areas

Counties

Postcodes

Neighbourhoods

Call for a free consultation now - 0121 817 7969
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist
MindCalm Ltd
Psychotherapist, MRes, MBABCP
Call for a free consultation now - 0121 817 7969
Photo of Jenna Leanne Hayes-Allen - MindCalm Ltd, MRes, MBABCP, Psychotherapist
MindCalm Ltd
Psychotherapist, MRes, MBABCP