Finding Calm in the Storm (Anxiety Management)
"Finding Calm in the Storm" is a support group for those managing anxiety. It offers a safe and confidential environment to share experiences and connect with others. Led by a mental health professional, participants will leave each session feeling empowered and better equipped to tackle their anxiety. The drop-in group features both professional and personal perspectives to promote healing and resilience. Meetings are held online every month on a set day and time. The group focuses on addressing the unique challenges of anxiety, providing support, and resources for finding calm in the face of struggles.
Types of Therapy
My Other Groups
The Healing Hearts support group is dedicated to providing a safe, supportive, and confidential environment for parents dealing with the challenges of a child engaging in self-harming behaviours. With guidance from licensed mental health professionals and a moderator who has personally overcome similar experiences and achieved recovery, participants will receive a well-rounded perspective and leave each session feeling empowered and equipped to tackle difficulties. The group is held monthly and is accompanied by a private forum and online group for additional support.
Types of Therapy
Embracing Hope is a support group for individuals with depression, offering a confidential and supportive environment to share experiences and receive guidance from mental health professionals. Meetings held monthly via Zoom provide a mix of professional and personal perspectives for promoting healing, growth, and resilience. Participants leave each session empowered and equipped to tackle depression's challenges. The group focuses on addressing depression's unique challenges, offering support, and resources for participants to find hope in their journey towards recovery.