Mind Training for Performance: Sport-Work-Leaders
Verified by Psychology Today Verified by Psychology Today
Exeter EX4
Let's Connect 01392 321706
Many people struggle to perform at their best because pressure triggers mental barriers. How we perceive and respond to pressure—shaped by self-belief—strongly affects performance. I help individuals and teams build self-belief to optimise performance, manage emotions, strengthen resilience, and make effective decisions. I train Olympic and Paralympic athletes, pro golfers and footballers, university sport, creatives, leaders, academics, frontline public service professionals—including those in the police, military, and health and social care. I offer an applied contemplative and cognitive psychological approach in person or online.
In high-pressure environments, cultivating psychological skills is vital for sustaining self-belief, enhancing mental fitness, and supporting overall well-being. These sessions are designed to develop essential mental capabilities such as focus, awareness, attitude, cognitive flexibility, and the ability to think effectively under pressure.
I research and develop Mindfulness-Based Cognitive Therapy programs. One project is a National Institute of Health Research trial, published in peer-reviewed journals, and featured on the BBC and a podcast. I’ve presented to an All-Party Parliamentary Group and at national and international conferences. I worked as an NHS clinician for 35 years.
Call or Email Mind Training for Performance: Sport-Work-Leaders now for a free 15 minute consultation - 01392 321706
Let's Connect 01392 321706
Finances
Fees
- Individual Sessions £50
- Couple Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Mind Training for Performance: Sport-Work-Leaders
Call or Email us for a free 15 minute consultation now - 01392 321706
Qualifications
- Verified by Psychology Today Membership with Nursing & Midwifery Council Jerry Fox
- In Practice for 35 years
- Registered Nurse Mental Health /Psychological Therapist, RNMH /PGDip Psychological Therapies-MBCT , Graduated 1991
- Membership with British Association Of Mindfulness-based Approaches Registered Teacher / 2019
- Certificate from University of Exeter Certificate in Psychotherapy/ Certificate in Counselling / 1990
Education and Years In Practice
Additional Credentials
Mind Training for Performance: Sport-Work-Leaders
Call or Email us for a free 15 minute consultation now - 01392 321706
Specialties and Expertise
Top Specialties
- Sports Performance
- Coping Skills
- Performance (work/sport/creative)
Expertise
- High-Demand Professions
- Life Coaching
- Life Transitions
- Self Esteem
- Stress
Mind Training for Performance: Sport-Work-Leaders
Do these issues align with your needs? Email or 01392 321706
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Coaching
- Integrative
- Mindfulness Based Cognitive Therapy for Life
- Mindfulness-Based (MBCT)
Mind Training for Performance: Sport-Work-Leaders
Ask about what different forms of therapy will be like. Email or 01392 321706
Location
Additional Location
Southernhay West
Exeter EX1
01392 321706