Selby
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Mind Growing Therapy
Psychotherapist, MA, MBABCP
Email Us
01757 601432 Call Us
01757 601432 Call Us
or
Email Us
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP

Mind Growing Therapy

Psychotherapist, MA, MBABCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect 01757 601432
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Available online only
Selby YO8
Website
I offer online therapy integrating IFS, EMDR, NET, CBT, and somatic methods. My own experience of trauma and recovery informs a clear, embodied understanding of how chronic anxiety, IBS, pain, and sleep difficulties can shape daily life. My approach is steady, practical, and rooted in evidence‑based care, supporting healing through connection — one nervous system at a time. Collaborative and respectful of your choice, I help you build resilience, authenticity, and lasting change.
At Mind Growing Therapy, I understand that anxiety, depression, and trauma can leave you feeling stuck, isolate
Call or Mind Growing Therapy now for a free 15 minute consultation - 01757 601432

Practice at a Glance

Available online only

Selby YO8

01757 601432
Website
I provide online therapy through Zoom and secure EMDR platforms, offering a comfortable, accessible way to receive support from home.
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
£75 Per Session  
I see individuals and groups  
Let's Connect 01757 601432
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP

Practice at a Glance

Available online only

Selby YO8

01757 601432
Website
I provide online therapy through Zoom and secure EMDR platforms, offering a comfortable, accessible way to receive support from home.
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
£75 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions £75

Payment Methods

Bank transfer, Paypal
"
Payments can be made via bank transfer or through international apps such as Wise and Revolut.
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Mind Growing Therapy
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 01757 601432
"
Payments can be made via bank transfer or through international apps such as Wise and Revolut.
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Mind Growing Therapy
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 01757 601432

Qualifications

    Psychotherapist: Monika Katarzyna Antas
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Monika Katarzyna Antas

    • Education and Years In Practice

  • In Practice for 10 years
  • Psychology with Criminology, Leeds Beckett University , BSc , Graduated 2013

    • Additional Credentials

  • Degree/Diploma from University of Sheffield in Psychology (PG DIP ) High Intensity CBT training / 2019
  • Degree/Diploma from The University of Leeds in Social Work (MA ) Masters in Science / 2016
"
I have over 15 years' experience in the NHS mental health field, working with adults facing depression, anxiety, and trauma. My training includes a BSc, MA, a PGDip in CBT, EMDR, and accredited IFS training with the IFS Institute. My practice is grounded in science, experience and human connection.
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Mind Growing Therapy
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 01757 601432
"
I have over 15 years' experience in the NHS mental health field, working with adults facing depression, anxiety, and trauma. My training includes a BSc, MA, a PGDip in CBT, EMDR, and accredited IFS training with the IFS Institute. My practice is grounded in science, experience and human connection.
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Mind Growing Therapy
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 01757 601432

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Body Image
  • Chronic Illness
  • Chronic Pain
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Hoarding
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Stress
  • Women's Issues
"
I work with clients facing childhood and relational trauma, PTSD, anxiety, and depression. In our early sessions, we explore your experiences together and create the most helpful path forward for your needs. Our work is a partnership: you are the expert in your experience, and I am the expert in therapy.
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Mind Growing Therapy
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 01757 601432
"
I work with clients facing childhood and relational trauma, PTSD, anxiety, and depression. In our early sessions, we explore your experiences together and create the most helpful path forward for your needs. Our work is a partnership: you are the expert in your experience, and I am the expert in therapy.
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Mind Growing Therapy
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 01757 601432

Endorsement

Jal Cognitive Behavioural Therapy Services ltd
Jal Cognitive Behavioural Therapy Services ltd
Psychotherapist, MSc, MBABCP
What sets Monika apart is her genuine care and empathy she brings to every client, alongside a thoughtful, highly skilled approach to therapy. She integrates therapy in a holistic way, considering each person's mind, body, and emotions to support healing.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Gay Allied , 
Immuno-disorders , 
Racial Justice Allied , 
Single Parent

I also speak

Polish

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Gay Allied , 
Immuno-disorders , 
Racial Justice Allied , 
Single Parent

I also speak

Polish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Integrative
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative
  • Somatic
  • Strength-Based
  • Trauma Focused
"
At Mind Growing Therapy, we shape your treatment plan together. I take time to explain each option so you can choose what feels right for you. I'm trained in EMDR, IFS, and CBT, and we may use one or blend them gently. My focus is on supporting your healing from trauma, anxiety, or emotional distress in a way that helps you feel grounded, understood, and confident again.
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Mind Growing Therapy
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 01757 601432
"
At Mind Growing Therapy, we shape your treatment plan together. I take time to explain each option so you can choose what feels right for you. I'm trained in EMDR, IFS, and CBT, and we may use one or blend them gently. My focus is on supporting your healing from trauma, anxiety, or emotional distress in a way that helps you feel grounded, understood, and confident again.
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Mind Growing Therapy
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 01757 601432

Location

Primary Location

Selby YO8

01757 601432

Email Us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I provide online therapy through Zoom and secure EMDR platforms, offering a comfortable, accessible way to receive support from home.
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Mind Growing Therapy
Psychotherapist, MA, MBABCP
Call for a free consultation now - 01757 601432
"
I provide online therapy through Zoom and secure EMDR platforms, offering a comfortable, accessible way to receive support from home.
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Mind Growing Therapy
Psychotherapist, MA, MBABCP
Call for a free consultation now - 01757 601432