Mind Care Therapy

Counsellor, MNCS Accred

Verified by Psychology Today
028 9694 3117 Website

Mind Care Therapy

Counsellor, MNCS Accred

Verified by Psychology Today

Location

Dungannon BT70
Call Renata Juraske
028 9694 3117
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Unit 14
Torrent Valley Business Park
Donaghmore
Dungannon BT70
028 9694 3117
Announcement icon Due to Covid19, I am now offering online counselling sessions. Please get in touch if you need more information.

About

Hi, Renata here. I am an integrative counsellor and CBT practitioner. My mission is to normalise mental health, dissolve stigma and show you how to take good care of your mind. We all have emotions but very often we just don’t know how to deal with them. We try to repress them in a hope that they will go away… Repressed emotions do not go away and manifest themselves in unwanted behaviours when we are faced with distress. Therapy helps us to better understand ourselves, others and the world around us, which in return brings inner peace and fulfilment. Increased self-awareness helps to make better choices and brings empowerment.
I use an integrative approach as I believe “one shoe does not fit all”, so I employ the three main therapeutic approaches to find the most suitable therapeutic intervention for everyone. I always work within clients’ limitations and make sure that you feel comfortable and respected. Psychoeducation is a big part of my work as I believe knowledge is power.
Life's challenges are inevitable, so it might be helpful to explore your emotional well-being in a therapy room. I work under strict confidentiality and provide a safe space to explore your inner world whilst employing a non-judgemental attitude, yet work towards the desired therapeutic outcome. No problem is too big or too small - all emotions are valid.
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Finances

  • Cost per Session: £40+
Pay By: Bank transfer, Cash

Qualifications

  • Years in Practice: 4 Years
  • Membership: National Counselling Society / Accredited Registrant
  • Training: Foundation Degree in Counselling / 2019
Level 5 CBT Skills & Theory

Additional Credentials

  • Membership: National Counselling Society / Accredited Registrant

Mind Care Therapy 's Groups

Mind Care Circle

The Mind Care Circle online support group aims to help women from every background and walk of life. The aim of the group work is to normalise mental health and educate women on emotional regulation, coping skills, thought management, stress management and more, by employing therapeutic tools and techniques. Everyone who participates in group work agrees to adhere to Group rules which will be emailed to every participant. Anyone interested in joining the group please get in touch via email, telephone or text. I am looking forward to hearing from you. Kindly, Renata

More about this group

Location

Dungannon BT70
Call Renata Juraske
028 9694 3117
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Unit 14
Torrent Valley Business Park
Donaghmore
Dungannon BT70
028 9694 3117
Specialties
  • Anxiety
  • Depression
  • Emotional Disturbance
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Life Transitions
  • Narcissistic Personality (NPD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Women's Issues

Client Focus

I also speak: Lithuanian
Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Humanistic
  • Integrative
  • Person-Centred
  • Psychodynamic

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 10 Dec 2021
Photo of Mind Care Therapy , , Counsellor in Dungannon
Mind Care Therapy

Counsellor, MNCS Accred